Coach Mary has been practicing yoga for 10 years. She specifically is trained in lynegar yoga that is designed to work with athletes. With a well-rounded and mindful approach to yoga, Coach Mary provides an in-depth analysis of the body, mind and the benefits of specific movements. Her biggest win as a yoga coach is seeing those who never thought they would try or enjoy yoga incorporate it into their daily routine. Her classes are designed to be full-body strengthening, incorporate flexibility and proper alignment.
