Train Mode On
Muay Thai classes cover the basics of movement, footwork, defense, and striking skills. Class will involve bag work, shield drills, partner drills with light contact and a variety of conditioning drills. This intentional structure outlines learning for proper technique with movement, punching, kicking, knees and elbows. *Please make sure that you have the correct protective gear (ie. shin guards or mouthguard).
With attention to foundational skills, the Muay Thai program really provides actual instruction with a workout. If you're doing it for fun, great or if you want to learn how to actually fight, you've found the right place.
I don't think I could value The BXNG Club any more than I already do. It's become my fitness sanctuary where I'm surrounded by good energy, music, and real talent to learn Muay Thai.
Muay Thai Fundamentals to Fight Mode
Transform in unrivaled Muay Thai programming that is designed to teach technique and endurance simultaneously. Classes and training are structured with progression points to allow for consistent advancement from beginner level to stepping into the ring.
Muay Thai Coaches
From Thailand back to San Diego, BXNG Muay Thai coaches bring the ultimate talent, experience and passion. When you learn from real fighters, the difference in your knowledge and ability is astounding. All of our coaches teach group-based classes and provide one-on-one personal training.