ASSISTED STRETCHING WITH OUR REVIVERS
Because the recovery matters as much as the work. Discover an elite and tailored recovery session designed to your specific needs and goals with our latest recovery & restore program, Revive. Recovery is the essential key factor to elevating performance, increasing the longevity of what you love to do most, and doing due diligence for your body. Revive sessions uniquely utilize the combination of assisted stretching, percussion therapy, and compression systems to promote the parasympathetic nervous system. The unmatched health benefits of Revive sessions include improved joint health and quality of movement, reduced rate of injuries, accelerated recovery, and engaged relaxation that become more powerful over time.
Assisted stretching is a pivotal component of physical performance that provides strength to muscles and joints. Low-intensity stretching promotes blood flow and nutrients to tissues, mobility, and an individual’s tolerance to movement. Choose from 60 and 30 minute sessions to fit your schedule!
Hyperice Percussion Instruments
Hyperice is the leader in recovery technology. Hyperice percussion instruments provide muscle relief by increasing blood flow, allowing more nutrients to reach the blood, and reducing muscle soreness.
I have suffered from joint and muscle pain for a long time. After adding these sessions into my weekly routine I have seen major improvement in movement and relaxation.
I want to LIVE in the NormaTec sleeves! My legs feel so refreshed after using them. Definitely my go-to after leg day.
I had no idea how much I needed these sessions! Not only did I recover faster from my intense workouts, but I felt an improvement in my training overall.
NormaTec Compression Sleeves
NormaTec is an advanced, sleeve-based massage therapy that works while you relax and unwind, as excess lactic acid and lymphatic fluids are safely massaged away. Dynamic air compression increases circulation and the body’s ability to recover faster.
WHOLE BODY CRYOTHERAPY
WBC is a process of exposing the body to ultra-cool air for no more than 3.5 minutes at a time in order to trick the brain that the body is freezing, triggering the body’s natural healing mechanisms. As your core works intensively to heat blood and transport it to your extremities, circulation is increased, purifying blood by replacing harmful toxins with oxygen. This oxygen-purified blood, full of hormones and enzymes, then courses to your muscles and organs, accelerating healing and recovery. Once the session is over, the skin returns to normal temperature as the warmer blood circulates throughout the entire body.
WBC stimulates the body to release endorphins, the hormones that make us feel alert and energetic. The buoyant effects from each sessions typically last six to eight hours. Many clients also report improvements in their sleep quality after cryotherapy.
*Currently only offered at our Solana Beach locations.
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