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HIIT training in San Diego
HIIT TRAINING IN SAN DIEGO
Get ready to feel the BURN with a 45-minute High-Intensity Interval Training (HIIT) class designed to keep your heart rate up to achieve efficient calorie burning. With a circuit training focus, bodyweight movement, and short rest times, BURN is a killer HIIT class to include in your training regime.
For optimal results, BURN leverages efficiency: short bursts of intensity with minimal time for recovery periods. Warm up with dynamic stretches and gradually increase heart rate. Experience the trifecta of building stamina, gaining muscle and burning fat at the same time in the best HIIT class in San Diego.
HIIT is High-Intensity Interval Training that alternates between short bursts of high-intensity exercises and low-intensity active rest periods. HIIT usually includes a warm-up and cool down with the major part of the workout in the middle.
Generally, most people are able to do HIIT. If you have any restrictions, please let your coach know.
Research shows that HIIT helps improve aerobic and anaerobic fitness, increase muscle mass, improve blood pressure/cholesterol levels, cardiovascular health and amp up mood.
It depends on your activity level, other types of training, and goals but usually 3-4 times a week is recommended.
It depends on the length and time of both the HIIT workout and the run. Although, HIIT will help you to continue to burn calories throughout the entire day.
YES! BURN classes are one of our most popular and are included in your membership. If you would like to take training to the next with personal training, there is an additional fee.