HIIT training in San Diego

A calorie torching class structured as a complete cardio challenge with High Intensity Interval Training. Heart rate consistently stays high with bodyweight movements and short rest times to improve endurance. Remove distractions and highlight results with a complete dedication to 45 minutes of pure work. 

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For optimal results, BURN leverages efficiency: short bursts of intensity with minimal time for recovery periods. Warm up with dynamic stretches and gradually increase heart rate. Experience the trifecta of building stamina, gaining muscle and burning fat at the same time. Optimize your schedule and results with the consistency of work and sweat.

BURN classes at The BXNG Club are my favorite because my schedule is packed and I need something efficient - I leave drenched and in such a good mood every time
Gaby R. BURN
I went from taking almost two years off from working out to solid 6 days a week consistently because The BXNG Club gave me the tools and community I needed.
Maria T. General

Frequently Asked Questions

YES! BURN classes are one of our most popular and are included in your membership. If you would like to take training to the next with personal training, there is an additional fee.
It depends on the length and time of both the HIIT workout and the run. Although, HIIT will help you to continue to burn calories throughout the entire day.
Research shows that HIIT helps improve aerobic and anaerobic fitness, increase muscle mass, improve blood pressure/cholesterol levels, cardiovascular health and amp up mood.
It depends on your activity level, other types of training, and goals but usually 3-4 times a week is recommended.
Generally, most people are able to do HIIT. If you have any restrictions, please let your coach know.
HIIT is High-Intensity Interval Training that alternates between short bursts of high-intensity exercises and low-intensity active rest periods. HIIT usually includes a warm-up and cool down with the major part of the workout in the middle.

See You In Class!

Be prepared – you may become addicted. Break in your gloves and break a sweat with a BXNG class of your choice.

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