FEEL THE BURN
For optimal results, BURN leverages efficiency: short bursts of intensity with minimal time for recovery periods. Warm up with dynamic stretches and gradually increase heart rate. Experience the trifecta of building stamina, gaining muscle and burning fat at the same time. Optimize your schedule and results with the consistency of work and sweat.
Offered at these Locations
World-Class HIIT Coaches
All HIIT coaches bring a multitude of experience and expertise. Classes are crafted and structured to provide the premium training experience and make you question if the class was really only 45 minutes.
Trainers at East VillageTrainers at Kearny MesaTrainers at Solana Beach
Frequently Asked Questions
YES! BURN classes are one of our most popular and are included in your membership. If you would like to take training to the next with personal training, there is an additional fee.
It depends on the length and time of both the HIIT workout and the run. Although, HIIT will help you to continue to burn calories throughout the entire day.
Research shows that HIIT helps improve aerobic and anaerobic fitness, increase muscle mass, improve blood pressure/cholesterol levels, cardiovascular health and amp up mood.
It depends on your activity level, other types of training, and goals but usually 3-4 times a week is recommended.
Generally, most people are able to do HIIT. If you have any restrictions, please let your coach know.
HIIT is High-Intensity Interval Training that alternates between short bursts of high-intensity exercises and low-intensity active rest periods. HIIT usually includes a warm-up and cool down with the major part of the workout in the middle.
See You In Class!
Be prepared – you may become addicted. Break in your gloves and break a sweat with a BXNG class of your choice.