Grit classes are constructed around movement patterns for increased flexibility, core strength, & improving posture. Strength training combines strength exercises with conditioning exercises to give the ultimate combination of overall strength. A total body strengthening approach increases muscle mass, strength, and heavily complements combat sports training.
Strength Training For Beginners to Advanced
If strength training is a new curiosity or a profound lifestyle, Grit training can be structured to suit a variety of levels and goals with well-established coaches. A whole-body approach brings ultimate learning and strength opportunities for all levels to explore. Grit classes support cardiovascular health, increase calorie burn, control blood sugar levels, improve mental and bone strength/flexibility/balance.
Strength & Conditioning Coaches
All of our incredible coaches have dedicated much of their careers to learning and understanding the body, exercise science, and how the mind & body work most influentially together. Our elite coaches create extensive planning of class structures and motivation techniques to help merge strength with endurance.