Strength and Conditioning Training in San Diego

You’ve never experienced strength training like this before in San Diego. Our strength training program encompasses all knowledge of the body from combat sports, HIIT, yoga, cycle & recovery. GRIT is designed around functional strength training and endurance drills. Welcome to the world of getting stronger – at any stage.

Try a free class Try personal training

TRAIN STRONG

Grit classes are constructed around movement patterns for increased flexibility, core strength, & improving posture. Strength training combines strength exercises with conditioning exercises to give the ultimate combination of overall strength. A total body strengthening approach increases muscle mass, strength, and heavily complements combat sports training.

Let me tell you - this is the gym to challenge yourself. With a wide variety of class types and instructors, you will never be bored going here. On top of all that, the gym never stops programming awesome new events and socials. My favorite part about the Bxng Club is that it feels like a community. When you walk in you are greeted by name from the front desk staff who always have smiles on their faces.
Kat C. Class Member
I was hooked from the first class. I was treated with ultimate customer service, the class was hard but fun, and the people were such a good energy
Chad P. Class Member
I never thought I'd be the type of person to put down the weights and choose yoga. Yoga classes at The BXNG Club are restorative, efficient, and challenging at the same time
Janice N. Class Member

Strength Training For Beginners to Advanced

If strength training is a new curiosity or a profound lifestyle, Grit training can be structured to suit a variety of levels and goals with well-established coaches. A whole-body approach brings ultimate learning and strength opportunities for all levels to explore. Grit classes support cardiovascular health, increase calorie burn, control blood sugar levels, improve mental and bone strength/flexibility/balance.

Frequently Asked Questions

Toning up is also a massive misconception in the fitness world. Although, taking Grit classes will help you lose fat and build muscle which will change your body composition.
Consult with your trainer and they will help you figure out what weight is appropriate for you.
Bulking up due to strength training is a myth! You should still take Grit if you’re wanting to focus on getting stronger.
YES! We want you to get stronger.
Of course you can! Remember that we all start somewhere, talk with your trainer leading class, and take breaks when needed.
There are pros and cons to both. It is a good idea to utilize both in your training.
Strength training will help you improve your endurance and burn more fat than cardio training alone. Strength training (especially with BXNG) will help improve mental stamina, posture, and bone strength.
Absolutely! All of our Power Boxing and Power Kickboxing classes are non-contact and take place on our punching bags. Before your first class, you will receive a brief demonstration from our staff on proper technique and form, which will give you all the tools and knowledge you need to make your way through the class. As always, work at your own pace and take breaks as needed.

See You In Class!

Be prepared – you may become addicted. Break in your gloves and break a sweat with a BXNG class of your choice.

Try a Free ClassJoin Now