Grit classes are constructed around movement patterns for increased flexibility, core strength, & improving posture. Strength training combines strength exercises with conditioning exercises to give the ultimate combination of overall strength. A total body strengthening approach increases muscle mass, strength, and heavily complements combat sports training.
Let me tell you - this is the gym to challenge yourself. With a wide variety of class types and instructors, you will never be bored going here. On top of all that, the gym never stops programming awesome new events and socials. My favorite part about the Bxng Club is that it feels like a community. When you walk in you are greeted by name from the front desk staff who always have smiles on their faces.
I was hooked from the first class. I was treated with ultimate customer service, the class was hard but fun, and the people were such a good energy
I never thought I'd be the type of person to put down the weights and choose yoga. Yoga classes at The BXNG Club are restorative, efficient, and challenging at the same time
Strength Training For Beginners to Advanced
If strength training is a new curiosity or a profound lifestyle, Grit training can be structured to suit a variety of levels and goals with well-established coaches. A whole-body approach brings ultimate learning and strength opportunities for all levels to explore. Grit classes support cardiovascular health, increase calorie burn, control blood sugar levels, improve mental and bone strength/flexibility/balance.
Strength & Conditioning Coaches
All of our incredible coaches have dedicated much of their careers to learning and understanding the body, exercise science, and how the mind & body work most influentially together. Our elite coaches create extensive planning of class structures and motivation techniques to help merge strength with endurance.