Welcome to Xhale

From beginner to fighter – we have created the ultimate boxing class in San Diego. Power through the ultimate combination of cardio-based conditioning alongside foundational boxing technique.

Feel the BURN with a 45-minute High-Intensity Interval Training class geared towards keeping your heart rate up and efficient calorie burning. Burn utilizes circuit training with a focus on bodyweight movement and short rest times.

Take strong to a whole next level. With a specially curated class designed to get the full body stronger. Experience a well-balanced mixture of compound movements followed by circuits and endurance training.

One room, one mission, unlimited potential – our bikes take you places. Train for the hills, sprints, intervals and cardio blasts with the ultimate indoor cycling classes that build overall cardiovascular endurance and conditioning simultaneously.

At any level, learn the combat sport’s game of chess. Learn the art of combining combat sports, strength training and self-defense into one. BJJ becomes a practical, fun and useful skill.

Unleash your inner fighter with beginner to advanced program offerings. Introduce kicks and knees into your kickboxing training through our intentionally designed curriculum to find out what you are made of. Progress your kicks and enter the world of Muay Thai to continue challenging yourself.

Take a 400-year old martial art from Thailand and turn it into part of your routine. Muay Thai uses punching, kicking, kneeing and elbowing techniques for the ultimate movement and workout.

Eliminate the excuses and illuminate progress with personal training. Find a coach to design an elite training program with goals and results at the forefront. Train all disciplines and see the best out of you.

From beginner to fighter – we have created the ultimate boxing class in San Diego. Power through the ultimate combination of cardio-based conditioning alongside foundational boxing technique.

Recovery designed for professionals and accessible to all. 

Designed to supplement any type of training, our yoga programming is set to improve physical and mental performance at any level. Recover and increase flexibility while focusing on power and strength with vinyasa flow, yoga sculpt and yoga restore.