The Essential Workout
Our classes are designed to improve strength, balance, mobility, and the mind. Mat Pilates classes are customized to you, your needs and your goals. Pilates instructors typically design a program with the fundamentals exercises to challenge the body and build muscle. Give time and attention to those muscles we usually neglect and help the body become strong.
Mat Pilates for Beginners to Advanced
Mat Pilates is a great way to supplement combat arts training and any other type of training.. With a strong emphasis on the mind-body connection, Mat pilates is a series of movements and exercises that concentrates on core strength, posture, balance, and flexibility – all of these could be used in and out of the ring. It is easily accessible to all levels and designed with a hyper awareness of supporting the body.
Mat Pilates Coaches
We understand the complexity and attention that Pilates requires. We offer small group classes and one-on-one training in our dedicated Pilates studios for those who want to reap all the benefits of Pilates in San Diego. Our trainers have a profound amount of knowledge about the body and how to alter classes to be the most enjoyable and effective.