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James Vandergriff


Coach James brings over 10 years of experience and 5 different certifications to strength training and metabolic conditioning. James has worked with various types of people and goals. Training with Coach James is a way to prioritize learning how to break down health and fitness goals with a process of how to get there. Coach James is big on compound movements alongside isolation movements to help emphasize conditioning, stabilization, and core. His down-to-earth personality and kind demeanor are a great addition to training. Coach James is all in when it comes to training and getting stronger.

Training Emphasis | Tier 2
Fun Facts
  • ACSM Certified
  • Loves a good burger
  • Pickleball, Spartan Races + Snowboarding
  • East Village