Coach Athena has an extensive yoga background that heavily compasses her training style. Her programming is unique, sustainable and meets the client where they are at. Coach Athena brings an extensive yoga background that helps guide clients through mobility and flexibility as a foundation for strength. With a training style that is centered in meeting individuals at their base level, Coach Athena strives to design a program that is meant to uniquely approach strength training. The long-term goal is always the main focus with small wins all along the way.