TRAIN MODE ON
Muay Thai classes cover the basics of movement, footwork, defense, and striking skills. Class will involve bag work, shield drills, partner drills with light contact and a variety of conditioning drills. This intentional structure outlines learning for proper technique with movement, punching, kicking, knees and elbows. *Please make sure that you have the correct protective gear (ie. shin guards or mouthguard).
Muay Thai Fundamentals to Fight Mode
Transform in unrivaled Muay Thai programming that is designed to teach technique and endurance simultaneously. Classes and training are structured with progression points to allow for consistent advancement from beginner level to stepping into the ring.
Muay Thai Coaches
From Thailand back to Solana Beach, BXNG Muay Thai coaches bring the ultimate talent, experience and passion. When you learn from real fighters, the difference in your knowledge and ability is astounding. All of our coaches teach group-based classes and provide one-on-one personal training.
Solana Beach CoachesMuay Thai Class Schedule in Solana Beach
Sunday
Feb 16, 2025Monday
Feb 17, 2025Tuesday
Feb 18, 2025Wednesday
Feb 19, 2025Thursday
Feb 20, 2025Friday
Feb 21, 2025Saturday
Feb 22, 2025Vinyasa Yoga
Power Boxing
Beginner Boxing
Power Kickboxing
Power Boxing
Grit
Power Boxing
Mat Pilates
Power Boxing
Basic Muay Thai
Power Boxing
Ropex
Burn
Power Boxing
Beginner Boxing
Jiu Jitsu - All Levels Gi
Restorative Yoga
Power Boxing
Basic Muay Thai
Intermediate Boxing
Power Boxing
Power Boxing
Power Kickboxing
Cycling - Interval Ride
Power Kickboxing
Power Boxing
Power Kickboxing
Ropex
Burn
Power Boxing
Vinyasa Yoga
Jiu Jitsu - All Levels No-gi
Basic Muay Thai
Grit
Power Boxing
Beginner Boxing
Intermediate Muay Thai
Power Boxing
Burn
Power Kickboxing
Cycling - Interval Ride
Power Boxing
Basic Muay Thai
Power Boxing
Power Boxing
Burn
Ropex
Power Kickboxing
Beginner Boxing
Jiu Jitsu - All Levels Gi
Vinyasa Yoga
Intermediate Muay Thai
Power Boxing
Intermediate Boxing
Intro - Muay Thai Sparring
Power Boxing
Power Boxing
Power Boxing
Cycling - Interval Ride
Power Kickboxing
Power Boxing
Power Kickboxing
Burn
Ropex
Power Boxing
Basic Muay Thai
Jiu Jitsu - All Levels No-gi
Grit
Power Boxing
Jiu Jitsu - Open Mat
Beginner Boxing
Intermediate Muay Thai
Power Kickboxing
Burn
Power Kickboxing
Grit
Power Boxing
Basic Muay Thai
Power Boxing
Power Boxing
Burn
Power Boxing
Basic Muay Thai
Grit
Power Boxing
Cycling - Interval Ride
Burn
Intro To Jiu Jitsu No-gi
Power Boxing
Grit
Basic Muay Thai
Muay Thai Sparring
Beginner Boxing
Jiu Jitsu - Open Mat
Boxing Sparring
Power Boxing
Power Boxing
Frequently Asked Questions
Muay Thai originated in Thailand as one of the most evolved combat sports. Kicks, punches, knees and elbows are allowed in Muay Thai.
Muay Thai is a controlled way of learning self-defense with a variety of techniques that are beneficial in potentially threatening situations.
BXNG Muay Thai is for all levels! We ask that you take 5 kickboxing classes first and speak with a coach before taking a beginner's class.
All of our classes are designed to ensure the safety of our members.
Like other sports, injuries are possible, but we do everything we can to make sure you don’t get injured. Our vigilant coaches are there to supervise and help enforce safety precautions, so you can rest assured that you’re in safe hands.
Please note some instructional classes require additional protective gear to participate.
Begin to develop the relationship with your coach and training partners. Focus on training consistently and nailing down your basic techniques.
The sport of Muay Thai uses punches, kicks, knees and elbows that involves clinching. MMA is a grappling sport that combines many different combat sports into one.
This is a decision only you can make. We hope that you find value in all classes and one-on-one sessions. It is best you decide what you need out of a gym, program and community first. We take our programming very seriously and are here to support you in whatever way we can.