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Grit Classes in Solana Beach

Strength train and condition like never before in Solana Beach. Our strength training program encompasses all knowledge of the body from our expertise in combat sports, HIIT, yoga, cycling & recovery. GRIT is designed around functional strength training and endurance drills that curate the best strength training classes in Solana Beach. Welcome to the world of getting stronger – at every level.

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A lady training with battle ropes as part of a burn class
A man working out with a medicine ball during a Grit workout Class


GRIT classes are assembled with movement patterns for increased flexibility, core strength, & improved posture. These strength training classes combine conditioning exercises and different modes of utilizing time. A total-body strength training approaches increases muscle mass, strength, and heavily complements cross training. We provide the best strength classes in Solana Beach!

Strength Training For Beginners to Advanced

If strength training is a newfound love or a dedicated lifestyle for years, GRIT strength training suits a variety of levels and goals with our highly-skilled coaches. Feel supported in cardiovascular health, increase calorie burn, control blood sugar levels, improve mental plasticity and bone strength. Strength training in Solana Beach has never seen this strong of a program.

Frequently Asked Questions

Strength training will help you improve your endurance and burn more fat than cardio training alone. Strength training (especially with BXNG) will help improve mental stamina, posture, and bone strength.
There are pros and cons to both. It is a good idea to utilize both in your training for the best possible results.
Of course you can! Remember that we all start somewhere, talk with your trainer leading class, and take breaks when needed.
YES! We want you to get stronger, so our GRIT program is included within your membership!.
Bulking up due to strength training is a myth, so don’t let that discourage you from taking part! You should still take part in GRIT sessions if you want to focus on getting stronger - there’s no need to bulk up.
Consult with your trainer, and they will help you figure out what weight is appropriate for you.
Toning up is also a massive misconception in the fitness world. However, taking GRIT classes will help you lose fat and build muscle, which will change your body composition and leave you feeling leaner, fitter, and healthier.