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Grit Classes in Solana Beach

Strength train and condition like never before in Solana Beach. Our strength training program encompasses all knowledge of the body from our expertise in combat sports, HIIT, yoga, cycling & recovery. GRIT is designed around functional strength training and endurance drills that curate the best strength training classes in Solana Beach. Welcome to the world of getting stronger – at every level.

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A lady training with battle ropes as part of a burn class
A man working out with a medicine ball during a Grit workout Class

TRAIN STRONG

GRIT classes are assembled with movement patterns for increased flexibility, core strength, & improved posture. These strength training classes combine conditioning exercises and different modes of utilizing time. A total-body strength training approaches increases muscle mass, strength, and heavily complements cross training. We provide the best strength classes in Solana Beach!

Strength Training For Beginners to Advanced

If strength training is a newfound love or a dedicated lifestyle for years, GRIT strength training suits a variety of levels and goals with our highly-skilled coaches. Feel supported in cardiovascular health, increase calorie burn, control blood sugar levels, improve mental plasticity and bone strength. Strength training in Solana Beach has never seen this strong of a program.

GRIT Class Schedule in Solana Beach

Sunday

Jun 09, 2024

Monday

Jun 10, 2024

Tuesday

Jun 11, 2024

Wednesday

Jun 12, 2024

Thursday

Jun 13, 2024

Friday

Jun 14, 2024

Saturday

Jun 15, 2024
Cycling - Interval Ride
  • Courtney Lair
    • 9:00AM (45 mins)
    Vinyasa Yoga
  • Markandeya Rsi
    • 9:00AM (55 mins)
    Burn
  • Olivia Davis
    • 10:00AM (45 mins)
    Power Boxing
  • Eric Rodriguez
    • 10:00AM (60 mins)
    Beginner Boxing
  • Eric Rodriguez
    • 11:00AM (60 mins)
    Grit
  • Athena Garcia
    • 11:00AM (60 mins)
    Power Kickboxing
  • Nico Mederos
    • 12:00PM (60 mins)
    Power Boxing
  • Nico Mederos
    • 6:00AM (60 mins)
    Grit
  • Olivia Davis
    • 7:00AM (60 mins)
    Power Boxing
  • Tyler Najjar
    • 9:00AM (60 mins)
    Basic Muay Thai
  • Stephanie Tanguay
    • 12:00PM (60 mins)
    Power Boxing
  • Caine Gayle
    • 12:00PM (60 mins)
    Power Boxing
  • Jonathan Kim
    • 4:00PM (60 mins)
    Ropex
  • Jonathan Kim
    • 5:00PM (30 mins)
    Burn
  • Rob Funkhouser
    • 5:00PM (45 mins)
    Power Boxing
  • Jonathan Kim
    • 5:30PM (60 mins)
    Cycling - Athletic Conditioning
  • Bernie Sidney
    • 6:00PM (55 mins)
    Jiu Jitsu - All Levels Gi
  • Joe Shum
    • 6:00PM (60 mins)
    Beginner Boxing
  • Nestor Flores
    • 6:00PM (60 mins)
    Vinyasa Yoga
  • Dee Boukouzis
    • 6:00PM (55 mins)
    Power Boxing
  • Ametrius Porter
    • 6:30PM (60 mins)
    Intermediate Boxing
  • Nestor Flores
    • 7:00PM (60 mins)
    Basic Muay Thai
  • Caine Gayle
    • 7:00PM (60 mins)
    Power Boxing
  • Nico Mederos
    • 7:30PM (60 mins)
    Power Boxing
  • Ronell White
    • 6:00AM (60 mins)
    Power Kickboxing
  • Ronell White
    • 7:00AM (60 mins)
    Cycling - Interval Ride
  • Sharon Saevitzon
    • 8:00AM (45 mins)
    Power Kickboxing
  • Ronell White
    • 9:00AM (60 mins)
    Power Boxing
  • Nestor Flores
    • 12:00PM (60 mins)
    Power Kickboxing
  • Caine Gayle
    • 4:00PM (60 mins)
    Glutecorex
  • Olivia Davis
    • 4:30PM (30 mins)
    Burn
  • Olivia Davis
    • 5:00PM (45 mins)
    Power Boxing
  • Eric Rodriguez
    • 5:30PM (60 mins)
    Grit
  • Rob Funkhouser
    • 6:00PM (60 mins)
    Vinyasa Yoga
  • Katie Stephens
    • 6:00PM (55 mins)
    Basic Muay Thai
  • Caine Gayle
    • 6:00PM (60 mins)
    Cycling - Interval Ride
  • Marne Moore
    • 6:00PM (45 mins)
    Power Boxing
  • Eric Rodriguez
    • 6:30PM (60 mins)
    Intermediate Muay Thai
  • Caine Gayle
    • 7:00PM (60 mins)
    Beginner Boxing
  • Nestor Flores
    • 7:00PM (60 mins)
    Jiu Jitsu - All Levels No-gi
  • Lance Pruitt
    • 7:00PM (60 mins)
    Power Boxing
  • Tyler Najjar
    • 7:30PM (60 mins)
    Burn
  • Chelsea Valentino
    • 6:00AM (45 mins)
    Power Kickboxing
  • Nico Mederos
    • 6:00AM (60 mins)
    Vinyasa Yoga
  • Brooke Betz
    • 7:00AM (55 mins)
    Power Boxing
  • Tyler Najjar
    • 9:00AM (60 mins)
    Power Boxing
  • Caine Gayle
    • 12:00PM (60 mins)
    Basic Muay Thai
  • Jessie Magusen
    • 12:00PM (60 mins)
    Power Boxing
  • Ametrius Porter
    • 4:00PM (60 mins)
    Burn
  • Athena Garcia
    • 5:00PM (45 mins)
    Ropex
  • Jonathan Kim
    • 5:00PM (30 mins)
    Power Kickboxing
  • Jonathan Kim
    • 5:30PM (60 mins)
    Intermediate Muay Thai
  • Jessie Magusen
    • 6:00PM (60 mins)
    Beginner Boxing
  • Nestor Flores
    • 6:00PM (60 mins)
    Jiu Jitsu - All Levels Gi
  • Tommy Boehmer
    • 6:00PM (60 mins)
    Cycling - Interval Ride
  • Sharon Saevitzon
    • 6:00PM (45 mins)
    Vinyasa Yoga
  • Summer Bates
    • 6:00PM (55 mins)
    Power Boxing
  • Ametrius Porter
    • 6:30PM (60 mins)
    Intermediate Boxing
  • Nestor Flores
    • 7:00PM (60 mins)
    Intro - Muay Thai Sparring
  • Jessie Magusen
    • 7:00PM (60 mins)
    Power Boxing
  • Nico Mederos
    • 7:30PM (60 mins)
    Cycling - Interval Ride
  • Anthony Valentino
    • 6:00AM (45 mins)
    Power Boxing
  • Ronell White
    • 6:00AM (60 mins)
    Power Boxing
  • Nestor Flores
    • 7:00AM (60 mins)
    Cycling - Interval Ride
  • Sharon Saevitzon
    • 8:00AM (45 mins)
    Power Kickboxing
  • Ronell White
    • 9:00AM (60 mins)
    Power Boxing
  • Nestor Flores
    • 12:00PM (60 mins)
    Power Kickboxing
  • Caine Gayle
    • 4:00PM (60 mins)
    Glutecorex
  • Athena Garcia
    • 4:30PM (30 mins)
    Burn
  • Athena Garcia
    • 5:00PM (45 mins)
    Power Boxing
  • Eric Rodriguez
    • 5:30PM (60 mins)
    Basic Muay Thai
  • Caine Gayle
    • 6:00PM (60 mins)
    Grit
  • Athena Garcia
    • 6:00PM (60 mins)
    Vinyasa Yoga
  • Tatiana Wang
    • 6:00PM (55 mins)
    Power Boxing
  • Tyler Najjar
    • 6:30PM (60 mins)
    Intermediate Muay Thai
  • Caine Gayle
    • 7:00PM (60 mins)
    Jiu Jitsu - All Levels No-gi
  • Dan Agostinelli
    • 7:00PM (60 mins)
    Beginner Boxing
  • Eric Rodriguez
    • 7:00PM (60 mins)
    Power Boxing
  • Tyler Najjar
    • 7:30PM (60 mins)
    Power Kickboxing
  • Ronell White
    • 6:00AM (60 mins)
    Grit
  • Olivia Davis
    • 7:00AM (60 mins)
    Power Boxing
  • Caine Gayle
    • 9:00AM (60 mins)
    Power Boxing
  • Ametrius Porter
    • 12:00PM (60 mins)
    Basic Muay Thai
  • Jessie Magusen
    • 12:00PM (60 mins)
    Power Boxing
  • Tyler Najjar
    • 4:00PM (60 mins)
    Burn
  • Holly Cream
    • 5:00PM (45 mins)
    Power Kickboxing
  • Tyler Najjar
    • 5:30PM (60 mins)
    Basic Muay Thai
  • Caine Gayle
    • 6:00PM (60 mins)
    Power Boxing
  • Ametrius Porter
    • 6:30PM (60 mins)
    Cycling - Interval Ride
  • Brandy Nuschy
    • 9:00AM (45 mins)
    Burn
  • Rob Funkhouser
    • 9:00AM (45 mins)
    Grit
  • Holly Cream
    • 10:00AM (60 mins)
    Intro To Jiu Jitsu No-gi
  • Joe Shum
    • 10:00AM (60 mins)
    Power Boxing
  • Tyler Najjar
    • 10:00AM (60 mins)
    Basic Muay Thai
  • Jessie Magusen
    • 10:00AM (60 mins)
    Muay Thai Sparring
  • Jessie Magusen
    • 11:00AM (60 mins)
    Power Kickboxing
  • Tyler Najjar
    • 11:00AM (60 mins)
    Boxing Sparring
  • Nestor Flores
    • 12:00PM (60 mins)
    Power Boxing
  • Tyler Najjar
    • 12:00PM (60 mins)
    Power Boxing
  • Caine Gayle
    • 2:00PM (60 mins)

    Frequently Asked Questions

    Strength training will help you improve your endurance and burn more fat than cardio training alone. Strength training (especially with BXNG) will help improve mental stamina, posture, and bone strength.
    There are pros and cons to both. It is a good idea to utilize both in your training for the best possible results.
    Of course you can! Remember that we all start somewhere, talk with your trainer leading class, and take breaks when needed.
    YES! We want you to get stronger, so our GRIT program is included within your membership!.
    Bulking up due to strength training is a myth, so don’t let that discourage you from taking part! You should still take part in GRIT sessions if you want to focus on getting stronger - there’s no need to bulk up.
    Consult with your trainer, and they will help you figure out what weight is appropriate for you.
    Toning up is also a massive misconception in the fitness world. However, taking GRIT classes will help you lose fat and build muscle, which will change your body composition and leave you feeling leaner, fitter, and healthier.