TRAIN STRONG
GRIT classes are assembled with movement patterns for increased flexibility, core strength, & improved posture. These strength training classes combine conditioning exercises and different modes of utilizing time. A total-body strength training approaches increases muscle mass, strength, and heavily complements cross training. We provide the best strength classes in Solana Beach!
Strength Training For Beginners to Advanced
If strength training is a newfound love or a dedicated lifestyle for years, GRIT strength training suits a variety of levels and goals with our highly-skilled coaches. Feel supported in cardiovascular health, increase calorie burn, control blood sugar levels, improve mental plasticity and bone strength. Strength training in Solana Beach has never seen this strong of a program.
Strength & Conditioning Coaches
All of our Solana Beach coaches have dedicated much of their careers to learning and understanding the body, exercise science, and how the mind & body work most influentially together. Find yourself with the best coaches in Solana Beach that create influential class structures and motivation techniques to hype strength and endurance.
Solana Beach CoachesGRIT Class Schedule in Solana Beach
Sunday
May 28, 2023Monday
May 29, 2023Tuesday
May 30, 2023Wednesday
May 31, 2023Thursday
Jun 01, 2023Friday
Jun 02, 2023Saturday
Jun 03, 2023Vinyasa Yoga
Power Boxing
Beginner Boxing
Grit
Power Kickboxing
Power Boxing
Power Boxing
Power Boxing
Basic Muay Thai
Power Boxing
Power Boxing
Burn
Power Boxing
Vinyasa Yoga
Jiu Jitsu - All Levels Gi
Beginner Boxing
Cycling - Athletic Conditioning
Power Kickboxing
Basic Muay Thai
Intermediate Boxing
Power Boxing
Power Boxing
Grit
Power Kickboxing
Cycling - Interval Ride
Power Kickboxing
Mat Pilates
Power Boxing
Power Kickboxing
Burn
Power Boxing
Grit
Vinyasa Yoga
Basic Muay Thai
Power Boxing
Jiu Jitsu - All Levels No-gi
Intermediate Muay Thai
Beginner Boxing
Power Boxing
Burn
Power Boxing
Vinyasa Yoga
Power Boxing
Power Boxing
Power Boxing
Basic Muay Thai
Jiu Jitsu - All Levels Gi
Power Boxing
Burn
Power Boxing
Beginner Boxing
Jiu Jitsu - All Levels Gi
Vinyasa Yoga
Cycling - Interval Ride
Intermediate Muay Thai
Power Kickboxing
Intermediate Boxing
Intro - Muay Thai Sparring
Power Boxing
Vinyasa Yoga
Power Boxing
Power Boxing
Cycling - Interval Ride
Power Kickboxing
Mat Pilates
Power Boxing
Power Kickboxing
Burn
Power Boxing
Grit
Basic Muay Thai
Vinyasa Yoga
Power Boxing
Jiu Jitsu - All Levels No-gi
Beginner Boxing
Intermediate Muay Thai
Power Boxing
Cycling - Interval Ride
Burn
Power Boxing
Vinyasa Yoga
Power Kickboxing
Power Boxing
Basic Muay Thai
Power Boxing
Jiu Jitsu - All Levels Gi
Power Boxing
Burn
Power Kickboxing
Basic Muay Thai
Power Boxing
Cycling - Interval Ride
Cycling - Interval Ride
Burn
Power Boxing
Intro To Jiu Jitsu No-gi
Grit
Basic Muay Thai
Muay Thai Sparring
Power Kickboxing
Power Boxing
Boxing Sparring
Power Boxing
Frequently Asked Questions
Strength training will help you improve your endurance and burn more fat than cardio training alone. Strength training (especially with BXNG) will help improve mental stamina, posture, and bone strength.
There are pros and cons to both. It is a good idea to utilize both in your training for the best possible results.
Of course you can! Remember that we all start somewhere, talk with your trainer leading class, and take breaks when needed.
YES! We want you to get stronger, so our GRIT program is included within your membership!.
Bulking up due to strength training is a myth, so don’t let that discourage you from taking part! You should still take part in GRIT sessions if you want to focus on getting stronger - there’s no need to bulk up.
Consult with your trainer, and they will help you figure out what weight is appropriate for you.
Toning up is also a massive misconception in the fitness world. However, taking GRIT classes will help you lose fat and build muscle, which will change your body composition and leave you feeling leaner, fitter, and healthier.