Burn Classes in Solana Beach

A calorie torching class structured as a complete cardio challenge with High Intensity Interval Training that has been coined the best HIIT class in Solana Beach. Your heart rate consistently stays high with bodyweight movements and short rest times to improve endurance. Remove distractions and highlight results with a complete dedication to 45 minutes of pure work.

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FEEL THE BURN

HIIT training optimizes results by leveraging efficiency – short bursts of intensity with minimal time for recovery. Take on warm-ups with dynamic stretches and gradually increase your heart rate. Once your heart rate is up, it is going to stay there. Experience the trifecta of building stamina, gaining muscles and burning fat with the best HIIT class in Solana Beach. Take control of your schedule with quick work and sweat.

World-Class HIIT Coaches

All HIIT coaches in Solana Beach bring unmatched experience and knowledge. Aligned with deliberately crafted class structure and intentional exercises, BURN classes provide a training experience like no other.

Solana Beach Coaches

BURN Class Schedule in Solana Beach

Sunday

May 28, 2023

Monday

May 29, 2023

Tuesday

May 30, 2023

Wednesday

May 31, 2023

Thursday

Jun 01, 2023

Friday

Jun 02, 2023

Saturday

Jun 03, 2023
Vinyasa Yoga
  • Markandeya Rsi
    • 9:00AM (55 mins)
    Power Boxing
  • Dacey Perez
    • 10:00AM (60 mins)
    Beginner Boxing
  • Eric Rodriguez
    • 11:00AM (60 mins)
    Grit
  • Athena Garcia
    • 11:00AM (60 mins)
    Power Kickboxing
  • Eric Rodriguez
    • 12:00PM (60 mins)
    Power Boxing
  • Nico De Guzman
    • 6:00AM (60 mins)
    Power Boxing
  • Nico De Guzman
    • 7:00AM (60 mins)
    Power Boxing
  • Eric Rodriguez
    • 9:00AM (60 mins)
    Basic Muay Thai
  • Jessie Magusen
    • 12:00PM (60 mins)
    Power Boxing
  • Caine Gayle
    • 12:00PM (60 mins)
    Power Boxing
  • Trace Faubel
    • 4:00PM (60 mins)
    Burn
  • Majd Shahan
    • 5:15PM (45 mins)
    Power Boxing
  • Eric Rodriguez
    • 5:30PM (60 mins)
    Vinyasa Yoga
  • Dee Boukouzis
    • 6:00PM (55 mins)
    Jiu Jitsu - All Levels Gi
  • Joe Shum
    • 6:00PM (60 mins)
    Beginner Boxing
  • Nestor Flores
    • 6:00PM (60 mins)
    Cycling - Athletic Conditioning
  • Bernie Sidney
    • 6:00PM (55 mins)
    Power Kickboxing
  • Trace Faubel
    • 6:30PM (60 mins)
    Basic Muay Thai
  • Jessie Magusen
    • 7:00PM (60 mins)
    Intermediate Boxing
  • Nestor Flores
    • 7:00PM (60 mins)
    Power Boxing
  • Ametrius Porter
    • 7:30PM (60 mins)
    Power Boxing
  • Trace Faubel
    • 6:00AM (60 mins)
    Grit
  • Athena Garcia
    • 6:00AM (60 mins)
    Power Kickboxing
  • Trace Faubel
    • 7:00AM (60 mins)
    Cycling - Interval Ride
  • Brandy Nuschy
    • 8:00AM (45 mins)
    Power Kickboxing
  • Gabriel Malaussena
    • 9:00AM (60 mins)
    Mat Pilates
  • Bernie Sidney
    • 11:00AM (55 mins)
    Power Boxing
  • Nestor Flores
    • 12:00PM (60 mins)
    Power Kickboxing
  • Caine Gayle
    • 4:00PM (60 mins)
    Burn
  • Laura Feeney
    • 5:15PM (45 mins)
    Power Boxing
  • Nico De Guzman
    • 5:30PM (60 mins)
    Grit
  • Majd Shahan
    • 6:00PM (60 mins)
    Vinyasa Yoga
  • Eric Villanueva
    • 6:00PM (55 mins)
    Basic Muay Thai
  • Caine Gayle
    • 6:00PM (60 mins)
    Power Boxing
  • Dacey Perez
    • 6:30PM (60 mins)
    Jiu Jitsu - All Levels No-gi
  • Lance Pruitt
    • 7:00PM (60 mins)
    Intermediate Muay Thai
  • Caine Gayle
    • 7:00PM (60 mins)
    Beginner Boxing
  • Nestor Flores
    • 7:00PM (60 mins)
    Power Boxing
  • Nico De Guzman
    • 7:30PM (60 mins)
    Burn
  • Chelsea Valentino
    • 6:00AM (45 mins)
    Power Boxing
  • Nico De Guzman
    • 6:00AM (60 mins)
    Vinyasa Yoga
  • Eric Villanueva
    • 7:00AM (55 mins)
    Power Boxing
  • Nico De Guzman
    • 7:00AM (60 mins)
    Power Boxing
  • Eric Rodriguez
    • 9:00AM (60 mins)
    Power Boxing
  • Caine Gayle
    • 12:00PM (60 mins)
    Basic Muay Thai
  • Jessie Magusen
    • 12:00PM (60 mins)
    Jiu Jitsu - All Levels Gi
  • Jessica Ralph
    • 12:00PM (60 mins)
    Power Boxing
  • Ametrius Porter
    • 4:00PM (60 mins)
    Burn
  • Majd Shahan
    • 5:15PM (45 mins)
    Power Boxing
  • Eric Rodriguez
    • 5:30PM (60 mins)
    Beginner Boxing
  • Nestor Flores
    • 6:00PM (60 mins)
    Jiu Jitsu - All Levels Gi
  • Tommy Boehmer
    • 6:00PM (60 mins)
    Vinyasa Yoga
  • Summer Bates
    • 6:00PM (55 mins)
    Cycling - Interval Ride
  • Anthony Valentino
    • 6:00PM (45 mins)
    Intermediate Muay Thai
  • Jessie Magusen
    • 6:00PM (60 mins)
    Power Kickboxing
  • Trace Faubel
    • 6:30PM (60 mins)
    Intermediate Boxing
  • Nestor Flores
    • 7:00PM (60 mins)
    Intro - Muay Thai Sparring
  • Jessie Magusen
    • 7:00PM (60 mins)
    Power Boxing
  • Ametrius Porter
    • 7:30PM (60 mins)
    Vinyasa Yoga
  • Eric Villanueva
    • 6:00AM (55 mins)
    Power Boxing
  • Trace Faubel
    • 6:00AM (60 mins)
    Power Boxing
  • Trace Faubel
    • 7:00AM (60 mins)
    Cycling - Interval Ride
  • Marne Moore
    • 8:00AM (45 mins)
    Power Kickboxing
  • Trace Faubel
    • 9:00AM (60 mins)
    Mat Pilates
  • Bernie Sidney
    • 11:00AM (55 mins)
    Power Boxing
  • Trace Faubel
    • 12:00PM (60 mins)
    Power Kickboxing
  • Caine Gayle
    • 4:00PM (60 mins)
    Burn
  • Nico De Guzman
    • 5:15PM (45 mins)
    Power Boxing
  • Dacey Perez
    • 5:30PM (60 mins)
    Grit
  • Majd Shahan
    • 6:00PM (60 mins)
    Basic Muay Thai
  • Caine Gayle
    • 6:00PM (60 mins)
    Vinyasa Yoga
  • Mary Lois
    • 6:00PM (55 mins)
    Power Boxing
  • Nico De Guzman
    • 6:30PM (60 mins)
    Jiu Jitsu - All Levels No-gi
  • Dan Agostinelli
    • 7:00PM (60 mins)
    Beginner Boxing
  • Caine Gayle
    • 7:00PM (60 mins)
    Intermediate Muay Thai
  • Jessie Magusen
    • 7:00PM (60 mins)
    Power Boxing
  • Dacey Perez
    • 7:30PM (60 mins)
    Cycling - Interval Ride
  • Anthony Valentino
    • 6:00AM (45 mins)
    Burn
  • Chelsea Valentino
    • 6:00AM (45 mins)
    Power Boxing
  • Nico De Guzman
    • 6:00AM (60 mins)
    Vinyasa Yoga
  • Summer Bates
    • 7:00AM (55 mins)
    Power Kickboxing
  • Trace Faubel
    • 7:00AM (60 mins)
    Power Boxing
  • Melissa James
    • 9:00AM (60 mins)
    Basic Muay Thai
  • Jessie Magusen
    • 12:00PM (60 mins)
    Power Boxing
  • Dacey Perez
    • 12:00PM (60 mins)
    Jiu Jitsu - All Levels Gi
  • Jamey Lynch
    • 12:00PM (60 mins)
    Power Boxing
  • Trace Faubel
    • 4:00PM (60 mins)
    Burn
  • Holly Cream
    • 5:15PM (45 mins)
    Power Kickboxing
  • Trace Faubel
    • 5:30PM (60 mins)
    Basic Muay Thai
  • Caine Gayle
    • 6:00PM (60 mins)
    Power Boxing
  • Ametrius Porter
    • 6:30PM (60 mins)
    Cycling - Interval Ride
  • Anthony Valentino
    • 8:00AM (45 mins)
    Cycling - Interval Ride
  • Anthony Valentino
    • 9:00AM (45 mins)
    Burn
  • Dory Goldman
    • 9:00AM (45 mins)
    Power Boxing
  • Dacey Perez
    • 10:00AM (60 mins)
    Intro To Jiu Jitsu No-gi
  • Joe Shum
    • 10:00AM (60 mins)
    Grit
  • Majd Shahan
    • 10:00AM (60 mins)
    Basic Muay Thai
  • Jessie Magusen
    • 10:00AM (60 mins)
    Muay Thai Sparring
  • Jessie Magusen
    • 11:00AM (60 mins)
    Power Kickboxing
  • John Fernando
    • 11:00AM (60 mins)
    Power Boxing
  • John Fernando
    • 12:00PM (60 mins)
    Boxing Sparring
  • Nestor Flores
    • 12:00PM (60 mins)
    Power Boxing
  • Dacey Perez
    • 2:00PM (60 mins)

    Frequently Asked Questions

    HIIT is High-Intensity Interval Training that alternates between short bursts of high-intensity exercises and low-intensity active rest periods. HIIT usually includes a warm-up and cool down with the major part of the workout in the middle.
    Generally, most people are able to do HIIT. If you have any restrictions, please let your coach know.
    It depends on your activity level, other types of training, and goals but usually 3-4 times a week is recommended.
    Research shows that HIIT helps improve aerobic and anaerobic fitness, increase muscle mass, improve blood pressure/cholesterol levels, cardiovascular health and amp up mood.
    It depends on the length and time of both the HIIT workout and the run. Although, HIIT will help you to continue to burn calories throughout the entire day.
    YES! BURN classes are one of our most popular and are included in your membership. If you would like to take training to the next with personal training, there is an additional fee.
    View more FAQs