Click here to learn more about our Arts District Pre-sale! Learn more

Burn Classes in Solana Beach

A calorie torching class structured as a complete cardio challenge with High Intensity Interval Training that has been coined the best HIIT class in Solana Beach. Your heart rate consistently stays high with bodyweight movements and short rest times to improve endurance. Remove distractions and highlight results with a complete dedication to 45 minutes of pure work.

Try a Free ClassSchedule a Tour

A lady training with battle ropes as part of a burn class
A group of people taking part in a Pilates class at The BXNG Club
A BXNG Club coach standing on gym tyre

FEEL THE BURN

HIIT training optimizes results by leveraging efficiency – short bursts of intensity with minimal time for recovery. Take on warm-ups with dynamic stretches and gradually increase your heart rate. Once your heart rate is up, it is going to stay there. Experience the trifecta of building stamina, gaining muscles and burning fat with the best HIIT class in Solana Beach. Take control of your schedule with quick work and sweat.

BURN Class Schedule in Solana Beach

Sunday

Jun 09, 2024

Monday

Jun 10, 2024

Tuesday

Jun 11, 2024

Wednesday

Jun 12, 2024

Thursday

Jun 13, 2024

Friday

Jun 14, 2024

Saturday

Jun 15, 2024
Cycling - Interval Ride
  • Courtney Lair
    • 9:00AM (45 mins)
    Vinyasa Yoga
  • Markandeya Rsi
    • 9:00AM (55 mins)
    Burn
  • Olivia Davis
    • 10:00AM (45 mins)
    Power Boxing
  • Eric Rodriguez
    • 10:00AM (60 mins)
    Beginner Boxing
  • Eric Rodriguez
    • 11:00AM (60 mins)
    Grit
  • Athena Garcia
    • 11:00AM (60 mins)
    Power Kickboxing
  • Nico Mederos
    • 12:00PM (60 mins)
    Power Boxing
  • Nico Mederos
    • 6:00AM (60 mins)
    Grit
  • Olivia Davis
    • 7:00AM (60 mins)
    Power Boxing
  • Tyler Najjar
    • 9:00AM (60 mins)
    Basic Muay Thai
  • Stephanie Tanguay
    • 12:00PM (60 mins)
    Power Boxing
  • Caine Gayle
    • 12:00PM (60 mins)
    Power Boxing
  • Jonathan Kim
    • 4:00PM (60 mins)
    Ropex
  • Jonathan Kim
    • 5:00PM (30 mins)
    Burn
  • Rob Funkhouser
    • 5:00PM (45 mins)
    Power Boxing
  • Jonathan Kim
    • 5:30PM (60 mins)
    Cycling - Athletic Conditioning
  • Bernie Sidney
    • 6:00PM (55 mins)
    Jiu Jitsu - All Levels Gi
  • Joe Shum
    • 6:00PM (60 mins)
    Beginner Boxing
  • Nestor Flores
    • 6:00PM (60 mins)
    Vinyasa Yoga
  • Dee Boukouzis
    • 6:00PM (55 mins)
    Power Boxing
  • Ametrius Porter
    • 6:30PM (60 mins)
    Intermediate Boxing
  • Nestor Flores
    • 7:00PM (60 mins)
    Basic Muay Thai
  • Caine Gayle
    • 7:00PM (60 mins)
    Power Boxing
  • Nico Mederos
    • 7:30PM (60 mins)
    Power Boxing
  • Ronell White
    • 6:00AM (60 mins)
    Power Kickboxing
  • Ronell White
    • 7:00AM (60 mins)
    Cycling - Interval Ride
  • Sharon Saevitzon
    • 8:00AM (45 mins)
    Power Kickboxing
  • Ronell White
    • 9:00AM (60 mins)
    Power Boxing
  • Nestor Flores
    • 12:00PM (60 mins)
    Power Kickboxing
  • Caine Gayle
    • 4:00PM (60 mins)
    Glutecorex
  • Olivia Davis
    • 4:30PM (30 mins)
    Burn
  • Olivia Davis
    • 5:00PM (45 mins)
    Power Boxing
  • Eric Rodriguez
    • 5:30PM (60 mins)
    Grit
  • Rob Funkhouser
    • 6:00PM (60 mins)
    Vinyasa Yoga
  • Katie Stephens
    • 6:00PM (55 mins)
    Basic Muay Thai
  • Caine Gayle
    • 6:00PM (60 mins)
    Cycling - Interval Ride
  • Marne Moore
    • 6:00PM (45 mins)
    Power Boxing
  • Eric Rodriguez
    • 6:30PM (60 mins)
    Intermediate Muay Thai
  • Caine Gayle
    • 7:00PM (60 mins)
    Beginner Boxing
  • Nestor Flores
    • 7:00PM (60 mins)
    Jiu Jitsu - All Levels No-gi
  • Lance Pruitt
    • 7:00PM (60 mins)
    Power Boxing
  • Tyler Najjar
    • 7:30PM (60 mins)
    Burn
  • Chelsea Valentino
    • 6:00AM (45 mins)
    Power Kickboxing
  • Nico Mederos
    • 6:00AM (60 mins)
    Vinyasa Yoga
  • Brooke Betz
    • 7:00AM (55 mins)
    Power Boxing
  • Tyler Najjar
    • 9:00AM (60 mins)
    Power Boxing
  • Caine Gayle
    • 12:00PM (60 mins)
    Basic Muay Thai
  • Jessie Magusen
    • 12:00PM (60 mins)
    Power Boxing
  • Ametrius Porter
    • 4:00PM (60 mins)
    Burn
  • Athena Garcia
    • 5:00PM (45 mins)
    Ropex
  • Jonathan Kim
    • 5:00PM (30 mins)
    Power Kickboxing
  • Jonathan Kim
    • 5:30PM (60 mins)
    Intermediate Muay Thai
  • Jessie Magusen
    • 6:00PM (60 mins)
    Beginner Boxing
  • Nestor Flores
    • 6:00PM (60 mins)
    Jiu Jitsu - All Levels Gi
  • Tommy Boehmer
    • 6:00PM (60 mins)
    Cycling - Interval Ride
  • Sharon Saevitzon
    • 6:00PM (45 mins)
    Vinyasa Yoga
  • Summer Bates
    • 6:00PM (55 mins)
    Power Boxing
  • Ametrius Porter
    • 6:30PM (60 mins)
    Intermediate Boxing
  • Nestor Flores
    • 7:00PM (60 mins)
    Intro - Muay Thai Sparring
  • Jessie Magusen
    • 7:00PM (60 mins)
    Power Boxing
  • Nico Mederos
    • 7:30PM (60 mins)
    Cycling - Interval Ride
  • Anthony Valentino
    • 6:00AM (45 mins)
    Power Boxing
  • Ronell White
    • 6:00AM (60 mins)
    Power Boxing
  • Nestor Flores
    • 7:00AM (60 mins)
    Cycling - Interval Ride
  • Sharon Saevitzon
    • 8:00AM (45 mins)
    Power Kickboxing
  • Ronell White
    • 9:00AM (60 mins)
    Power Boxing
  • Nestor Flores
    • 12:00PM (60 mins)
    Power Kickboxing
  • Caine Gayle
    • 4:00PM (60 mins)
    Glutecorex
  • Athena Garcia
    • 4:30PM (30 mins)
    Burn
  • Athena Garcia
    • 5:00PM (45 mins)
    Power Boxing
  • Eric Rodriguez
    • 5:30PM (60 mins)
    Basic Muay Thai
  • Caine Gayle
    • 6:00PM (60 mins)
    Grit
  • Athena Garcia
    • 6:00PM (60 mins)
    Vinyasa Yoga
  • Tatiana Wang
    • 6:00PM (55 mins)
    Power Boxing
  • Tyler Najjar
    • 6:30PM (60 mins)
    Intermediate Muay Thai
  • Caine Gayle
    • 7:00PM (60 mins)
    Jiu Jitsu - All Levels No-gi
  • Dan Agostinelli
    • 7:00PM (60 mins)
    Beginner Boxing
  • Eric Rodriguez
    • 7:00PM (60 mins)
    Power Boxing
  • Tyler Najjar
    • 7:30PM (60 mins)
    Power Kickboxing
  • Ronell White
    • 6:00AM (60 mins)
    Grit
  • Olivia Davis
    • 7:00AM (60 mins)
    Power Boxing
  • Caine Gayle
    • 9:00AM (60 mins)
    Power Boxing
  • Ametrius Porter
    • 12:00PM (60 mins)
    Basic Muay Thai
  • Jessie Magusen
    • 12:00PM (60 mins)
    Power Boxing
  • Tyler Najjar
    • 4:00PM (60 mins)
    Burn
  • Holly Cream
    • 5:00PM (45 mins)
    Power Kickboxing
  • Tyler Najjar
    • 5:30PM (60 mins)
    Basic Muay Thai
  • Caine Gayle
    • 6:00PM (60 mins)
    Power Boxing
  • Ametrius Porter
    • 6:30PM (60 mins)
    Cycling - Interval Ride
  • Brandy Nuschy
    • 9:00AM (45 mins)
    Burn
  • Rob Funkhouser
    • 9:00AM (45 mins)
    Grit
  • Holly Cream
    • 10:00AM (60 mins)
    Intro To Jiu Jitsu No-gi
  • Joe Shum
    • 10:00AM (60 mins)
    Power Boxing
  • Tyler Najjar
    • 10:00AM (60 mins)
    Basic Muay Thai
  • Jessie Magusen
    • 10:00AM (60 mins)
    Muay Thai Sparring
  • Jessie Magusen
    • 11:00AM (60 mins)
    Power Kickboxing
  • Tyler Najjar
    • 11:00AM (60 mins)
    Boxing Sparring
  • Nestor Flores
    • 12:00PM (60 mins)
    Power Boxing
  • Tyler Najjar
    • 12:00PM (60 mins)
    Power Boxing
  • Caine Gayle
    • 2:00PM (60 mins)

    Frequently Asked Questions

    HIIT is High-Intensity Interval Training that alternates between short bursts of high-intensity exercises and low-intensity active rest periods. HIIT usually includes a warm-up and cool down with the major part of the workout in the middle.
    Generally, most people are able to do HIIT. If you have any restrictions, please let your coach know.
    It depends on your activity level, other types of training, and goals but usually 3-4 times a week is recommended.
    Research shows that HIIT helps improve aerobic and anaerobic fitness, increase muscle mass, improve blood pressure/cholesterol levels, cardiovascular health and amp up mood.
    It depends on the length and time of both the HIIT workout and the run. Although, HIIT will help you to continue to burn calories throughout the entire day.
    YES! BURN classes are one of our most popular and are included in your membership. If you would like to take training to the next with personal training, there is an additional fee.