Find Your Power
Beginner to advanced levels are welcome in our boxing program in Solana Beach. Experience what it means to really sweat, train, and utilize fully body power. Cardio conditioning, core work, and challenging the brain will come to the forefront of training.
Boxing for Beginners to Advanced
From first class to fight mode, BXNG programming includes a meaningful flow of classes that include a progression (fundamentals, workshops and sparring) that work together to produce your best. Workshops take basic learning into an applied skill with shadowboxing, footwork, punches and incorporating the use of partner drills. Gear is required for intermediate and advanced levels classes that work on technical components with contact.
Boxing Coaches
If you want to learn the art of boxing, we have elite coaches with professional fight careers and continued education that know how to get you there. These elite coaches in Solana Beach will be there to support, design programming, and incorporate accountability.
Solana Beach CoachesBoxing Class Schedule in Solana Beach
Sunday
Jul 21, 2024Monday
Jul 22, 2024Tuesday
Jul 23, 2024Wednesday
Jul 24, 2024Thursday
Jul 25, 2024Friday
Jul 26, 2024Saturday
Jul 27, 2024Vinyasa Yoga
Burn
Power Boxing
Grit
Beginner Boxing
Power Kickboxing
Power Boxing
Grit
Power Boxing
Mat Pilates
Power Boxing
Basic Muay Thai
Power Boxing
Burn
Ropex
Power Boxing
Beginner Boxing
Cycling - Athletic Conditioning
Jiu Jitsu - All Levels Gi
Vinyasa Yoga
Power Boxing
Basic Muay Thai
Intermediate Boxing
Power Boxing
Power Boxing
Power Kickboxing
Cycling - Interval Ride
Power Kickboxing
Power Boxing
Power Kickboxing
Glutecorex
Burn
Power Boxing
Basic Muay Thai
Grit
Vinyasa Yoga
Power Boxing
Jiu Jitsu - All Levels No-gi
Beginner Boxing
Intermediate Muay Thai
Power Boxing
Power Kickboxing
Burn
Power Boxing
Basic Muay Thai
Power Boxing
Power Boxing
Ropex
Burn
Power Kickboxing
Cycling - Interval Ride
Vinyasa Yoga
Beginner Boxing
Intermediate Muay Thai
Jiu Jitsu - All Levels Gi
Power Boxing
Intro - Muay Thai Sparring
Intermediate Boxing
Power Boxing
Power Boxing
Power Boxing
Cycling - Interval Ride
Power Kickboxing
Power Boxing
Power Kickboxing
Glutecorex
Burn
Power Boxing
Basic Muay Thai
Grit
Vinyasa Yoga
Power Boxing
Intermediate Muay Thai
Jiu Jitsu - All Levels No-gi
Beginner Boxing
Power Boxing
Power Kickboxing
Power Boxing
Basic Muay Thai
Power Boxing
Power Boxing
Power Kickboxing
Basic Muay Thai
Power Boxing
Burn
Cycling - Interval Ride
Grit
Power Boxing
Intro To Jiu Jitsu No-gi
Basic Muay Thai
Power Kickboxing
Muay Thai Sparring
Power Boxing
Boxing Sparring
Power Boxing
Frequently Asked Questions
Don’t worry! We’ve got you. Your first class includes wraps and gloves on us. After that, we sell exclusive BXNG gloves and wraps in club, so pop in and let us know what you need.
We get it. Boxing can be intimidating, but it can also be a lot of fun. We’ll be here every step of the way and make sure you’re taught basic combinations from the word “go”. Work at your own pace, ask questions, and take breaks when needed, and we’re sure you’ll fall in love with boxing in the blink of an eye.
It depends on the person and how hard you push yourself, but usually 600-800 calories. GET READY!
You’re the only one who can answer that question. It’s a full-body workout that can work for everyone. Most people say they can never go back to their prior workouts after trying out boxing. We want you to do what’s right for you.
We recommend that it’s best to wear whatever is most comfortable for you and makes you feel confident - regular workout attire is usually just fine.
Our higher-level classes and sparring utilize more contact, but that is after passing into those classes and wearing proper gear. Beginner classes will be far more relaxed, easing you into the sport.
Boxing is a great fat burner and muscle builder (all at once!). We have seen massive body transformations that are a result of the cardio-blast, muscle strengthening, and stress relief that boxing provides to participants.
Of course! You will learn it all. We are here to help you find your inner fighter, one step at a time.