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Grit Classes in Rancho Bernardo

We are taking on a whole new meaning to strength and conditioning in Rancho Bernardo.

Our strength training program in Rancho Bernardo encompasses all knowledge of the body alongside expertise in combat sports, HIIT, yoga, cycling, and recovery to produce the best strength and conditioning program in the game.

GRIT is a functional training-based program with endurance drills that results in the ultimate strength training classes in Rancho Bernardo. Welcome to the world of getting stronger. All levels, all ages, all motivations are welcome. Define your GRIT.

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A lady training with battle ropes as part of a burn class
A man working out with a medicine ball during a Grit workout Class

GET GRITTY

Training strength with GRIT includes movement patterns for increased flexibility, core strength & better posture – it’s an intense workout designed to get the most out of your body.

These strength training classes combine conditioning exercises and time usage to get the maximum returns for your effort. A total-body strength training approach increases muscle mass and strength, and heavily complements cross-training, which is exactly what we’re looking to achieve with GRIT.

We provide the best strength classes in Rancho Bernardo- if you don’t believe us, come and try it out for yourself!

Strength Training For Beginners to Advanced

Strength training is a profound lifestyle. Training with GRIT in Rancho Bernardo is suited for various levels and goals, so no matter what your starting point is, we’re sure you’ll find a technique that works for you.

Take control of your cardiovascular health, mental health, and strength with GRIT at Rancho Bernardo.

GRIT Class Schedule in Rancho Bernardo

Sunday

Sep 24, 2023

Monday

Sep 25, 2023

Tuesday

Sep 26, 2023

Wednesday

Sep 27, 2023

Thursday

Sep 28, 2023

Friday

Sep 29, 2023

Saturday

Sep 30, 2023
Power Boxing
  • Missy Kemsley
    • 10:00AM (60 mins)
    Grit
  • Tara Mitic
    • 11:00AM (60 mins)
    Power Kickboxing
  • Missy Kemsley
    • 12:00PM (60 mins)
    Power Boxing
  • Manuel Medina
    • 6:00AM (60 mins)
    Grit
  • Malohi Makihele
    • 7:00AM (60 mins)
    Power Boxing
  • Vince Scacco
    • 9:00AM (60 mins)
    Power Boxing
  • Travis Kemsley
    • 12:00PM (60 mins)
    Power Boxing
  • Anthony Dumas
    • 4:00PM (60 mins)
    Burn
  • Hayden Adams
    • 5:15PM (45 mins)
    Power Boxing
  • Manuel Medina
    • 5:30PM (60 mins)
    Grit
  • Tara Mitic
    • 6:00PM (60 mins)
    Intermediate Boxing
  • Anthony Dumas
    • 6:00PM (60 mins)
    Jiu Jitsu - All Levels Gi
  • Travis Kemsley
    • 6:00PM (60 mins)
    Power Boxing
  • Janrad Fikingas
    • 6:30PM (60 mins)
    Jiu Jitsu - All Levels Gi
  • Victor Oliveira
    • 7:00PM (60 mins)
    Basic Muay Thai
  • Manuel Medina
    • 7:00PM (60 mins)
    Cycling - Interval Ride
  • Karis Barber
    • 7:00PM (45 mins)
    Power Boxing
  • Travis Kemsley
    • 7:30PM (60 mins)
    Power Kickboxing
  • Manuel Medina
    • 6:00AM (60 mins)
    Jiu Jitsu - All Levels Gi
  • Travis Kemsley
    • 6:30AM (60 mins)
    Burn
  • Malohi Makihele
    • 7:00AM (45 mins)
    Power Kickboxing
  • Missy Kemsley
    • 9:00AM (60 mins)
    Power Kickboxing
  • Vince Scacco
    • 12:00PM (60 mins)
    Power Kickboxing
  • Missy Kemsley
    • 4:00PM (60 mins)
    Burn
  • Tara Mitic
    • 5:15PM (45 mins)
    Power Boxing
  • Anthony Dumas
    • 5:30PM (60 mins)
    Basic Muay Thai
  • James Tumulak
    • 6:00PM (60 mins)
    Vinyasa Yoga
  • Nicolette Pacho
    • 6:00PM (55 mins)
    Jiu Jitsu - All Levels No-gi
  • Victor Oliveira
    • 6:00PM (60 mins)
    Beginner Boxing
  • Anthony Dumas
    • 6:30PM (60 mins)
    Power Boxing
  • Manuel Medina
    • 6:30PM (60 mins)
    Jiu Jitsu - All Levels No-gi
  • Jesse Taylor
    • 7:00PM (60 mins)
    Intermediate Muay Thai
  • James Tumulak
    • 7:00PM (60 mins)
    Power Kickboxing
  • Vince Scacco
    • 7:30PM (60 mins)
    Power Boxing
  • Vince Scacco
    • 6:00AM (60 mins)
    Burn
  • Hayden Adams
    • 6:00AM (45 mins)
    Power Boxing
  • Fernando Medina
    • 9:00AM (60 mins)
    Power Boxing
  • Anthony Dumas
    • 12:00PM (60 mins)
    Power Boxing
  • Anthony Dumas
    • 4:00PM (60 mins)
    Burn
  • Hayden Adams
    • 5:15PM (45 mins)
    Power Kickboxing
  • Manuel Medina
    • 5:30PM (60 mins)
    Beginner Boxing
  • Anthony Dumas
    • 6:00PM (60 mins)
    Cycling - Interval Ride
  • Karis Barber
    • 6:00PM (45 mins)
    Jiu Jitsu - All Levels Gi
  • Travis Kemsley
    • 6:00PM (60 mins)
    Power Boxing
  • Jesse Taylor
    • 6:30PM (60 mins)
    Jiu Jitsu - All Levels Gi
  • Travis Kemsley
    • 7:00PM (60 mins)
    Basic Muay Thai
  • Manuel Medina
    • 7:00PM (60 mins)
    Intro-boxing Sparring
  • Anthony Dumas
    • 7:00PM (60 mins)
    Power Boxing
  • Jesse Taylor
    • 7:30PM (60 mins)
    Power Boxing
  • Fernando Medina
    • 6:00AM (60 mins)
    Cycling - Interval Ride
  • Pauline Fowlie
    • 6:15AM (45 mins)
    Jiu Jitsu - All Levels Gi
  • Travis Kemsley
    • 6:30AM (60 mins)
    Burn
  • Malohi Makihele
    • 7:00AM (45 mins)
    Power Kickboxing
  • Fernando Medina
    • 9:00AM (60 mins)
    Power Kickboxing
  • Missy Kemsley
    • 12:00PM (60 mins)
    Power Kickboxing
  • Missy Kemsley
    • 4:00PM (60 mins)
    Burn
  • Tara Mitic
    • 5:15PM (45 mins)
    Power Boxing
  • Missy Kemsley
    • 5:30PM (60 mins)
    Jiu Jitsu - All Levels No-gi
  • Victor Oliveira
    • 6:00PM (60 mins)
    Vinyasa Yoga
  • Janine Abdallah
    • 6:00PM (55 mins)
    Basic Muay Thai
  • James Tumulak
    • 6:00PM (60 mins)
    Power Boxing
  • Janrad Fikingas
    • 6:30PM (60 mins)
    Beginner Boxing
  • Anthony Dumas
    • 6:30PM (60 mins)
    Intermediate Muay Thai
  • James Tumulak
    • 7:00PM (60 mins)
    Jiu Jitsu - All Levels No-gi
  • Jesse Taylor
    • 7:00PM (60 mins)
    Power Kickboxing
  • Vince Scacco
    • 7:30PM (60 mins)
    Power Boxing
  • Manuel Medina
    • 6:00AM (60 mins)
    Grit
  • Malohi Makihele
    • 7:00AM (60 mins)
    Power Boxing
  • Vince Scacco
    • 9:00AM (60 mins)
    Power Boxing
  • Vince Scacco
    • 12:00PM (60 mins)
    Power Boxing
  • Travis Kemsley
    • 4:00PM (60 mins)
    Burn
  • Janrad Fikingas
    • 5:15PM (45 mins)
    Power Kickboxing
  • Jesse Taylor
    • 5:30PM (60 mins)
    Basic Muay Thai
  • Manuel Medina
    • 6:00PM (60 mins)
    Power Boxing
  • Janrad Fikingas
    • 6:30PM (60 mins)
    Vinyasa Yoga
  • Nicolette Pacho
    • 8:00AM (55 mins)
    Burn
  • Pablo Cebrero
    • 9:00AM (45 mins)
    Intro To Jiu Jitsu Gi
  • Travis Kemsley
    • 10:00AM (60 mins)
    Power Boxing
  • Ryan Echols
    • 10:00AM (60 mins)
    Power Kickboxing
  • Missy Kemsley
    • 11:00AM (60 mins)
    Jiu Jitsu - Open Mat
  • Travis Kemsley
    • 11:00AM (60 mins)
    Boxing Sparring
  • Anthony Dumas
    • 11:00AM (60 mins)
    Muay Thai Sparring
  • Vince Scacco
    • 12:00PM (60 mins)
    Power Boxing
  • Anthony Dumas
    • 12:00PM (60 mins)
    Power Boxing
  • Missy Kemsley
    • 2:00PM (60 mins)

    Frequently Asked Questions

    Strength training in Rancho Bernardo will help you improve your endurance and burn more fat than cardio training alone. Strength training (especially with BXNG) will help improve mental stamina, posture, and bone strength.
    There are pros and cons to both. It is a good idea to utilize both in your training for the best possible results.
    Of course! Remember that we all start somewhere - talk with your trainer to find a workout that suits you, and remember to take regular breaks as often as you need to.
    YES! We want you to get stronger, so our GRIT program is included within your membership!.
    Bulking up due to strength training is a myth, so don’t let that discourage you from taking part! You should still take part in GRIT sessions if you want to focus on getting stronger - there’s no need to bulk up.
    Consult with your trainer, and they will help you figure out what weight is appropriate for you.
    Toning up is also a massive misconception in the fitness world. However, taking GRIT classes will help you lose fat and build muscle, which will change your body composition and leave you feeling leaner, fitter, and healthier.