TORCH CALORIES
Short bursts of intensity with minimal time for recovery bring the BURN. Optimize results with HIIT training and leverage efficiency. Always prioritize the body with dynamic stretches, warm-ups, and a gradual rise in heart rate. The BURN trifecta is building stamina, gaining muscles, and burning calories with the best HIIT class in Rancho Bernardo – make sure your HARD work REWARDS you.
BURN Class Schedule in Rancho Bernardo
Sunday
May 18, 2025Monday
May 19, 2025Tuesday
May 20, 2025Wednesday
May 21, 2025Thursday
May 22, 2025Friday
May 23, 2025Saturday
May 24, 2025Burn
Power Boxing
Grit
Power Kickboxing
Power Boxing
Grit
Power Kickboxing
Power Boxing
Power Boxing
Beginner Boxing
Power Boxing
Glutecorex
Burn
Power Boxing
Grit
Beginner Boxing
Jiu Jitsu - All Levels No-gi
Power Boxing
Basic Muay Thai
Intermediate Boxing
Cycling - Rhythm Ride
Power Boxing
Power Kickboxing
Power Boxing
Burn
Power Kickboxing
Grit
Power Kickboxing
Power Kickboxing
Burn
Power Boxing
Basic Muay Thai
Vinyasa Yoga
Power Boxing
Beginner Boxing
Intro - Muay Thai Sparring
Power Boxing
Power Boxing
Grit
Power Kickboxing
Power Boxing
Power Boxing
Beginner Boxing
Power Boxing
Burn
Power Kickboxing
Cycling - Rhythm Ride
Beginner Jiu Jitsu No-gi
Beginner Boxing
Power Kickboxing
Jiu Jitsu - All Levels No-gi
Basic Muay Thai
Intro-boxing Sparring
Power Boxing
Power Kickboxing
Burn
Power Boxing
Power Kickboxing
Grit
Power Kickboxing
Power Kickboxing
Burn
Power Boxing
Beginner Boxing
Basic Muay Thai
Jiu Jitsu - All Levels No-gi
Vinyasa Yoga
Power Boxing
Jiu Jitsu - All Levels No-gi
Intermediate Boxing
Power Boxing
Power Boxing
Power Boxing
Grit
Power Boxing
Burn
Power Boxing
Basic Muay Thai
Power Boxing
Burn
Power Kickboxing
Basic Muay Thai
Power Boxing
Burn
Jiu Jitsu - Open Mat
Grit
Beginner Boxing
Power Boxing
Power Boxing
Boxing Sparring
Power Boxing
Muay Thai Sparring
Power Boxing
Frequently Asked Questions
HIIT is High-Intensity Interval Training that alternates between short bursts of high-intensity exercises and low-intensity active rest periods. HIIT usually includes a warm-up and cool down with the major part of the workout in the middle.
Generally, most people are able to do HIIT. If you have any restrictions, please let your coach know.
It depends on your activity level, other types of training, and goals but usually 3-4 times a week is recommended.
Research shows that HIIT helps improve aerobic and anaerobic fitness, increase muscle mass, improve blood pressure/cholesterol levels, cardiovascular health and amp up mood.
It depends on the length and time of both the HIIT workout and the run. Although, HIIT will help you to continue to burn calories throughout the entire day.
YES! BURN classes are one of our most popular and are included in your membership. If you would like to take training to the next with personal training, there is an additional fee.