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HIIT Training in Rancho Bernardo
Illuminate calories and increase motivation with an incredible class structure, including High-Intensity Interval Training (HIIT) as the ultimate cardio challenge. Known for being the best HIIT class in Rancho Bernardo – get your heart rate consistently high with bodyweight moves and short rest times to encourage endurance. It’s time to remove distractions, lock-in, and spotlight results with an ultra-dedicated 45 minutes of pure work.
Short bursts of intensity with minimal time for recovery bring the BURN. Optimize results with HIIT training and leverage efficiency. Always prioritize the body with dynamic stretches, warm-ups, and a gradual rise in heart rate. The BURN trifecta is building stamina, gaining muscles, and burning calories with the best HIIT class in Rancho Bernardo – make sure your HARD work REWARDS you.
BURN Class Schedule in Rancho Bernardo
Sunday
Jul 21, 2024
Monday
Jul 22, 2024
Tuesday
Jul 23, 2024
Wednesday
Jul 24, 2024
Thursday
Jul 25, 2024
Friday
Jul 26, 2024
Saturday
Jul 27, 2024
Burn
Alyissa Wilson
9:00AM (45 mins)
Power Boxing
Mario Jaquez
10:00AM (60 mins)
Grit
Alyissa Wilson
11:00AM (60 mins)
Power Kickboxing
Mario Jaquez
12:00PM (60 mins)
Power Boxing
Jureall Simmons
6:00AM (60 mins)
Cycling - Rhythm Ride
Sara Collins
6:00AM (45 mins)
Grit
Alyissa Wilson
7:00AM (60 mins)
Power Boxing
Djavan Coleman
9:00AM (60 mins)
Power Boxing
Djavan Coleman
12:00PM (60 mins)
Power Boxing
Anthony Dumas
4:00PM (60 mins)
Rope X
Anthony Dumas
5:00PM (30 mins)
Burn
Karis Barber
5:15PM (45 mins)
Power Boxing
Joseph Graham
5:30PM (60 mins)
Basic Muay Thai
Manuel Medina
6:00PM (60 mins)
Grit
Tara Mitic
6:00PM (60 mins)
Jiu Jitsu - Beginner Gi
Djavan Coleman
6:00PM (60 mins)
Intermediate Boxing
Anthony Dumas
6:00PM (60 mins)
Power Boxing
Janrad Fikingas
6:30PM (60 mins)
Jiu Jitsu - All Levels Gi
Djavan Coleman
7:00PM (60 mins)
Intermediate Muay Thai
Manuel Medina
7:00PM (60 mins)
Cycling - Rhythm Ride
Karis Barber
7:00PM (45 mins)
Power Boxing
Joseph Graham
7:30PM (60 mins)
Power Kickboxing
Manuel Medina
6:00AM (60 mins)
Burn
Karis Barber
7:00AM (45 mins)
Power Kickboxing
Djavan Coleman
9:00AM (60 mins)
Power Kickboxing
Jureall Simmons
12:00PM (60 mins)
Power Kickboxing
Jureall Simmons
4:00PM (60 mins)
Glutecorex
Karis Barber
4:30PM (30 mins)
Burn
Tara Mitic
5:15PM (45 mins)
Power Boxing
Anthony Dumas
5:30PM (60 mins)
Beginner Jiu Jitsu No-gi
Nick Myers
6:00PM (60 mins)
Vinyasa Yoga
Janine Abdallah
6:00PM (55 mins)
Basic Muay Thai
Fernando Medina
6:00PM (60 mins)
Beginner Boxing
Anthony Dumas
6:30PM (60 mins)
Power Boxing
Manuel Medina
6:30PM (60 mins)
Jiu Jitsu - All Levels No-gi
Nick Myers
7:00PM (60 mins)
Intro - Muay Thai Sparring
Fernando Medina
7:00PM (60 mins)
Power Boxing
Janrad Fikingas
7:30PM (60 mins)
Power Boxing
Jureall Simmons
6:00AM (60 mins)
Cycling - Rhythm Ride
Sara Collins
6:00AM (45 mins)
Grit
Malohi Makihele
7:00AM (60 mins)
Power Boxing
Fernando Medina
9:00AM (60 mins)
Power Boxing
Djavan Coleman
12:00PM (60 mins)
Power Boxing
Anthony Dumas
4:00PM (60 mins)
Rope X
Manuel Medina
5:00PM (30 mins)
Burn
Karis Barber
5:15PM (45 mins)
Power Kickboxing
Manuel Medina
5:30PM (60 mins)
Jiu Jitsu - Beginner Gi
Djavan Coleman
6:00PM (60 mins)
Cycling - Rhythm Ride
Karis Barber
6:00PM (45 mins)
Beginner Boxing
Anthony Dumas
6:00PM (60 mins)
Power Kickboxing
Joseph Graham
6:30PM (60 mins)
Jiu Jitsu - All Levels Gi
Djavan Coleman
7:00PM (60 mins)
Basic Muay Thai
Manuel Medina
7:00PM (60 mins)
Intro-boxing Sparring
Anthony Dumas
7:00PM (60 mins)
Power Boxing
Joseph Graham
7:30PM (60 mins)
Power Kickboxing
Jureall Simmons
6:00AM (60 mins)
Burn
Malohi Makihele
7:00AM (45 mins)
Power Kickboxing
Jureall Simmons
9:00AM (60 mins)
Power Kickboxing
Jureall Simmons
12:00PM (60 mins)
Power Kickboxing
Joseph Graham
4:00PM (60 mins)
Glutecorex
Tara Mitic
4:30PM (30 mins)
Burn
Tara Mitic
5:15PM (45 mins)
Power Boxing
Joseph Graham
5:30PM (60 mins)
Beginner Jiu Jitsu No-gi
Nick Myers
6:00PM (60 mins)
Basic Muay Thai
Fernando Medina
6:00PM (60 mins)
Beginner Boxing
Anthony Dumas
6:00PM (60 mins)
Vinyasa Yoga
Janine Abdallah
6:00PM (55 mins)
Power Boxing
Janrad Fikingas
6:30PM (60 mins)
Intermediate Boxing
Anthony Dumas
7:00PM (60 mins)
Jiu Jitsu - All Levels No-gi
Nick Myers
7:00PM (60 mins)
Power Boxing
Janrad Fikingas
7:30PM (60 mins)
Power Boxing
Manuel Medina
6:00AM (60 mins)
Grit
Malohi Makihele
7:00AM (60 mins)
Power Boxing
Stephanie Tanguay
12:00PM (60 mins)
Power Boxing
Janrad Fikingas
4:00PM (60 mins)
Burn
Janrad Fikingas
5:15PM (45 mins)
Power Kickboxing
Jonathan Kim
5:30PM (60 mins)
Cycling - Rhythm Ride
Karis Barber
6:00PM (45 mins)
Basic Muay Thai
Manuel Medina
6:00PM (60 mins)
Power Boxing
Sam Telfer
6:30PM (60 mins)
Vinyasa Yoga
Nicolette Pacho
8:00AM (55 mins)
Burn
Nicolette Pacho
9:00AM (45 mins)
Jiu Jitsu - Open Mat
Nick Myers
10:00AM (60 mins)
Power Boxing
Jonathan Kim
10:00AM (60 mins)
Glutecorex
Karis Barber
10:00AM (30 mins)
Power Kickboxing
Jonathan Kim
11:00AM (60 mins)
Boxing Sparring
Anthony Dumas
11:00AM (60 mins)
Power Boxing
Anthony Dumas
12:00PM (60 mins)
Muay Thai Sparring
Fernando Medina
12:00PM (60 mins)
Power Boxing
Janrad Fikingas
2:00PM (60 mins)
Frequently Asked Questions
HIIT is High-Intensity Interval Training that alternates between short bursts of high-intensity exercises and low-intensity active rest periods. HIIT usually includes a warm-up and cool down with the major part of the workout in the middle.
Generally, most people are able to do HIIT. If you have any restrictions, please let your coach know.
It depends on your activity level, other types of training, and goals but usually 3-4 times a week is recommended.
Research shows that HIIT helps improve aerobic and anaerobic fitness, increase muscle mass, improve blood pressure/cholesterol levels, cardiovascular health and amp up mood.
It depends on the length and time of both the HIIT workout and the run. Although, HIIT will help you to continue to burn calories throughout the entire day.
YES! BURN classes are one of our most popular and are included in your membership. If you would like to take training to the next with personal training, there is an additional fee.