Illuminate calories and increase motivation with an incredible class structure, including High-Intensity Interval Training (HIIT) as the ultimate cardio challenge. Known for being the best HIIT class in Rancho Bernardo – get your heart rate consistently high with bodyweight moves and short rest times to encourage endurance. It’s time to remove distractions, lock-in, and spotlight results with an ultra-dedicated 45 minutes of pure work.
Short bursts of intensity with minimal time for recovery bring the BURN. Optimize results with HIIT training and leverage efficiency. Always prioritize the body with dynamic stretches, warm-ups, and a gradual rise in heart rate. The BURN trifecta is building stamina, gaining muscles, and burning calories with the best HIIT class in Rancho Bernardo – make sure your HARD work REWARDS you.
BURN Class Schedule in Rancho Bernardo
Sunday
May 28, 2023
Monday
May 29, 2023
Tuesday
May 30, 2023
Wednesday
May 31, 2023
Thursday
Jun 01, 2023
Friday
Jun 02, 2023
Saturday
Jun 03, 2023
Power Boxing
Missy Leak
10:00AM (60 mins)
Power Kickboxing
Missy Leak
12:00PM (60 mins)
Power Boxing
Manuel Medina
6:00AM (60 mins)
Grit
Malohi Makihele
7:00AM (60 mins)
Power Boxing
Vince Scacco
9:00AM (60 mins)
Power Boxing
Manuel Medina
12:00PM (60 mins)
Power Boxing
Missy Leak
4:00PM (60 mins)
Burn
Hayden Adams
5:15PM (45 mins)
Power Boxing
Manuel Medina
5:30PM (60 mins)
Grit
Janrad Fikingas
6:00PM (60 mins)
Jiu Jitsu - All Levels Gi
Jesse Taylor
6:00PM (60 mins)
Intermediate Boxing
Anthony Dumas
6:00PM (60 mins)
Power Boxing
Missy Leak
6:30PM (60 mins)
Cycling - Interval Ride
Karis Barber
7:00PM (45 mins)
Basic Muay Thai
Manuel Medina
7:00PM (60 mins)
Power Boxing
Pablo Cebrero
7:30PM (60 mins)
Power Kickboxing
Manuel Medina
6:00AM (60 mins)
Jiu Jitsu - All Levels Gi
Jesse Taylor
6:30AM (60 mins)
Burn
Malohi Makihele
7:00AM (45 mins)
Power Kickboxing
Missy Leak
9:00AM (60 mins)
Power Kickboxing
Missy Leak
12:00PM (60 mins)
Power Kickboxing
Ryan Echols
4:00PM (60 mins)
Burn
Tara Mitic
5:15PM (45 mins)
Power Boxing
Missy Leak
5:30PM (60 mins)
Vinyasa Yoga
Nicolette Pacho
6:00PM (55 mins)
Basic Muay Thai
Jessie Magusen
6:00PM (60 mins)
Beginner Boxing
Anthony Dumas
6:30PM (60 mins)
Power Boxing
Ryan Echols
6:30PM (60 mins)
Intermediate Muay Thai
Jessie Magusen
7:00PM (60 mins)
Jiu Jitsu - All Levels No-gi
Jesse Taylor
7:00PM (60 mins)
Power Kickboxing
Missy Leak
7:30PM (60 mins)
Burn
Hayden Adams
6:00AM (45 mins)
Power Boxing
Missy Leak
6:00AM (60 mins)
Cycling - Interval Ride
Pauline Fowlie
7:00AM (45 mins)
Power Boxing
Manuel Medina
9:00AM (60 mins)
Power Boxing
Missy Leak
12:00PM (60 mins)
Power Boxing
Anthony Dumas
4:00PM (60 mins)
Burn
Hayden Adams
5:15PM (45 mins)
Power Kickboxing
Manuel Medina
5:30PM (60 mins)
Jiu Jitsu - All Levels Gi
Jesse Taylor
6:00PM (60 mins)
Cycling - Interval Ride
Karis Barber
6:00PM (45 mins)
Beginner Boxing
Anthony Dumas
6:00PM (60 mins)
Power Boxing
Vince Scacco
6:30PM (60 mins)
Basic Muay Thai
Manuel Medina
7:00PM (60 mins)
Intro-boxing Sparring
Anthony Dumas
7:00PM (60 mins)
Power Boxing
Jesse Taylor
7:30PM (60 mins)
Power Boxing
Vince Scacco
6:00AM (60 mins)
Jiu Jitsu - All Levels Gi
Jesse Taylor
6:30AM (60 mins)
Burn
Malohi Makihele
7:00AM (45 mins)
Power Kickboxing
Vince Scacco
9:00AM (60 mins)
Power Kickboxing
Missy Leak
12:00PM (60 mins)
Power Kickboxing
Ryan Echols
4:00PM (60 mins)
Burn
Tara Mitic
5:15PM (45 mins)
Power Boxing
Missy Leak
5:30PM (60 mins)
Vinyasa Yoga
Abby Madariaga
6:00PM (55 mins)
Basic Muay Thai
James Tumulak
6:00PM (60 mins)
Power Kickboxing
Ryan Echols
6:30PM (60 mins)
Beginner Boxing
Anthony Dumas
6:30PM (60 mins)
Jiu Jitsu - All Levels No-gi
Jesse Taylor
7:00PM (60 mins)
Intermediate Muay Thai
James Tumulak
7:00PM (60 mins)
Power Kickboxing
Missy Leak
7:30PM (60 mins)
Power Boxing
Manuel Medina
6:00AM (60 mins)
Grit
Malohi Makihele
7:00AM (60 mins)
Power Boxing
Jesse Taylor
9:00AM (60 mins)
Power Boxing
Ryan Echols
12:00PM (60 mins)
Power Boxing
Ryan Echols
4:00PM (60 mins)
Burn
Janrad Fikingas
5:15PM (45 mins)
Power Kickboxing
Ryan Echols
5:30PM (60 mins)
Basic Muay Thai
Manuel Medina
6:00PM (60 mins)
Power Boxing
Ryan Echols
6:30PM (60 mins)
Vinyasa Yoga
Janine Abdallah
8:00AM (55 mins)
Burn
Pablo Cebrero
9:00AM (45 mins)
Intro To Jiu Jitsu Gi
Jesse Taylor
10:00AM (60 mins)
Power Boxing
Ryan Echols
10:00AM (60 mins)
Boxing Sparring
Anthony Dumas
11:00AM (60 mins)
Power Kickboxing
Ryan Echols
11:00AM (60 mins)
Power Boxing
Missy Leak
12:00PM (60 mins)
Jiu Jitsu - Open Mat
Jesse Taylor
12:00PM (60 mins)
Muay Thai Sparring
Vince Scacco
12:00PM (60 mins)
Frequently Asked Questions
HIIT is High-Intensity Interval Training that alternates between short bursts of high-intensity exercises and low-intensity active rest periods. HIIT usually includes a warm-up and cool down with the major part of the workout in the middle.
Generally, most people are able to do HIIT. If you have any restrictions, please let your coach know.
It depends on your activity level, other types of training, and goals but usually 3-4 times a week is recommended.
Research shows that HIIT helps improve aerobic and anaerobic fitness, increase muscle mass, improve blood pressure/cholesterol levels, cardiovascular health and amp up mood.
It depends on the length and time of both the HIIT workout and the run. Although, HIIT will help you to continue to burn calories throughout the entire day.
YES! BURN classes are one of our most popular and are included in your membership. If you would like to take training to the next with personal training, there is an additional fee.