HIIT Training in Rancho Bernardo

Illuminate calories and increase motivation with an incredible class structure, including High-Intensity Interval Training (HIIT) as the ultimate cardio challenge. Known for being the best HIIT class in Rancho Bernardo – get your heart rate consistently high with bodyweight moves and short rest times to encourage endurance. It’s time to remove distractions, lock-in, and spotlight results with an ultra-dedicated 45 minutes of pure work.

Try a Free ClassRancho Bernardo

TORCH CALORIES

Short bursts of intensity with minimal time for recovery bring the BURN. Optimize results with HIIT training and leverage efficiency. Always prioritize the body with dynamic stretches, warm-ups, and a gradual rise in heart rate. The BURN trifecta is building stamina, gaining muscles, and burning calories with the best HIIT class in Rancho Bernardo – make sure your HARD work REWARDS you.

BURN Class Schedule in Rancho Bernardo

Sunday

May 28, 2023

Monday

May 29, 2023

Tuesday

May 30, 2023

Wednesday

May 31, 2023

Thursday

Jun 01, 2023

Friday

Jun 02, 2023

Saturday

Jun 03, 2023
Power Boxing
  • Missy Leak
    • 10:00AM (60 mins)
    Power Kickboxing
  • Missy Leak
    • 12:00PM (60 mins)
    Power Boxing
  • Manuel Medina
    • 6:00AM (60 mins)
    Grit
  • Malohi Makihele
    • 7:00AM (60 mins)
    Power Boxing
  • Vince Scacco
    • 9:00AM (60 mins)
    Power Boxing
  • Manuel Medina
    • 12:00PM (60 mins)
    Power Boxing
  • Missy Leak
    • 4:00PM (60 mins)
    Burn
  • Hayden Adams
    • 5:15PM (45 mins)
    Power Boxing
  • Manuel Medina
    • 5:30PM (60 mins)
    Grit
  • Janrad Fikingas
    • 6:00PM (60 mins)
    Jiu Jitsu - All Levels Gi
  • Jesse Taylor
    • 6:00PM (60 mins)
    Intermediate Boxing
  • Anthony Dumas
    • 6:00PM (60 mins)
    Power Boxing
  • Missy Leak
    • 6:30PM (60 mins)
    Cycling - Interval Ride
  • Karis Barber
    • 7:00PM (45 mins)
    Basic Muay Thai
  • Manuel Medina
    • 7:00PM (60 mins)
    Power Boxing
  • Pablo Cebrero
    • 7:30PM (60 mins)
    Power Kickboxing
  • Manuel Medina
    • 6:00AM (60 mins)
    Jiu Jitsu - All Levels Gi
  • Jesse Taylor
    • 6:30AM (60 mins)
    Burn
  • Malohi Makihele
    • 7:00AM (45 mins)
    Power Kickboxing
  • Missy Leak
    • 9:00AM (60 mins)
    Power Kickboxing
  • Missy Leak
    • 12:00PM (60 mins)
    Power Kickboxing
  • Ryan Echols
    • 4:00PM (60 mins)
    Burn
  • Tara Mitic
    • 5:15PM (45 mins)
    Power Boxing
  • Missy Leak
    • 5:30PM (60 mins)
    Vinyasa Yoga
  • Nicolette Pacho
    • 6:00PM (55 mins)
    Basic Muay Thai
  • Jessie Magusen
    • 6:00PM (60 mins)
    Beginner Boxing
  • Anthony Dumas
    • 6:30PM (60 mins)
    Power Boxing
  • Ryan Echols
    • 6:30PM (60 mins)
    Intermediate Muay Thai
  • Jessie Magusen
    • 7:00PM (60 mins)
    Jiu Jitsu - All Levels No-gi
  • Jesse Taylor
    • 7:00PM (60 mins)
    Power Kickboxing
  • Missy Leak
    • 7:30PM (60 mins)
    Burn
  • Hayden Adams
    • 6:00AM (45 mins)
    Power Boxing
  • Missy Leak
    • 6:00AM (60 mins)
    Cycling - Interval Ride
  • Pauline Fowlie
    • 7:00AM (45 mins)
    Power Boxing
  • Manuel Medina
    • 9:00AM (60 mins)
    Power Boxing
  • Missy Leak
    • 12:00PM (60 mins)
    Power Boxing
  • Anthony Dumas
    • 4:00PM (60 mins)
    Burn
  • Hayden Adams
    • 5:15PM (45 mins)
    Power Kickboxing
  • Manuel Medina
    • 5:30PM (60 mins)
    Jiu Jitsu - All Levels Gi
  • Jesse Taylor
    • 6:00PM (60 mins)
    Cycling - Interval Ride
  • Karis Barber
    • 6:00PM (45 mins)
    Beginner Boxing
  • Anthony Dumas
    • 6:00PM (60 mins)
    Power Boxing
  • Vince Scacco
    • 6:30PM (60 mins)
    Basic Muay Thai
  • Manuel Medina
    • 7:00PM (60 mins)
    Intro-boxing Sparring
  • Anthony Dumas
    • 7:00PM (60 mins)
    Power Boxing
  • Jesse Taylor
    • 7:30PM (60 mins)
    Power Boxing
  • Vince Scacco
    • 6:00AM (60 mins)
    Jiu Jitsu - All Levels Gi
  • Jesse Taylor
    • 6:30AM (60 mins)
    Burn
  • Malohi Makihele
    • 7:00AM (45 mins)
    Power Kickboxing
  • Vince Scacco
    • 9:00AM (60 mins)
    Power Kickboxing
  • Missy Leak
    • 12:00PM (60 mins)
    Power Kickboxing
  • Ryan Echols
    • 4:00PM (60 mins)
    Burn
  • Tara Mitic
    • 5:15PM (45 mins)
    Power Boxing
  • Missy Leak
    • 5:30PM (60 mins)
    Vinyasa Yoga
  • Abby Madariaga
    • 6:00PM (55 mins)
    Basic Muay Thai
  • James Tumulak
    • 6:00PM (60 mins)
    Power Kickboxing
  • Ryan Echols
    • 6:30PM (60 mins)
    Beginner Boxing
  • Anthony Dumas
    • 6:30PM (60 mins)
    Jiu Jitsu - All Levels No-gi
  • Jesse Taylor
    • 7:00PM (60 mins)
    Intermediate Muay Thai
  • James Tumulak
    • 7:00PM (60 mins)
    Power Kickboxing
  • Missy Leak
    • 7:30PM (60 mins)
    Power Boxing
  • Manuel Medina
    • 6:00AM (60 mins)
    Grit
  • Malohi Makihele
    • 7:00AM (60 mins)
    Power Boxing
  • Jesse Taylor
    • 9:00AM (60 mins)
    Power Boxing
  • Ryan Echols
    • 12:00PM (60 mins)
    Power Boxing
  • Ryan Echols
    • 4:00PM (60 mins)
    Burn
  • Janrad Fikingas
    • 5:15PM (45 mins)
    Power Kickboxing
  • Ryan Echols
    • 5:30PM (60 mins)
    Basic Muay Thai
  • Manuel Medina
    • 6:00PM (60 mins)
    Power Boxing
  • Ryan Echols
    • 6:30PM (60 mins)
    Vinyasa Yoga
  • Janine Abdallah
    • 8:00AM (55 mins)
    Burn
  • Pablo Cebrero
    • 9:00AM (45 mins)
    Intro To Jiu Jitsu Gi
  • Jesse Taylor
    • 10:00AM (60 mins)
    Power Boxing
  • Ryan Echols
    • 10:00AM (60 mins)
    Boxing Sparring
  • Anthony Dumas
    • 11:00AM (60 mins)
    Power Kickboxing
  • Ryan Echols
    • 11:00AM (60 mins)
    Power Boxing
  • Missy Leak
    • 12:00PM (60 mins)
    Jiu Jitsu - Open Mat
  • Jesse Taylor
    • 12:00PM (60 mins)
    Muay Thai Sparring
  • Vince Scacco
    • 12:00PM (60 mins)

    Frequently Asked Questions

    HIIT is High-Intensity Interval Training that alternates between short bursts of high-intensity exercises and low-intensity active rest periods. HIIT usually includes a warm-up and cool down with the major part of the workout in the middle.
    Generally, most people are able to do HIIT. If you have any restrictions, please let your coach know.
    It depends on your activity level, other types of training, and goals but usually 3-4 times a week is recommended.
    Research shows that HIIT helps improve aerobic and anaerobic fitness, increase muscle mass, improve blood pressure/cholesterol levels, cardiovascular health and amp up mood.
    It depends on the length and time of both the HIIT workout and the run. Although, HIIT will help you to continue to burn calories throughout the entire day.
    YES! BURN classes are one of our most popular and are included in your membership. If you would like to take training to the next with personal training, there is an additional fee.
    View more FAQs