Click here to learn more about our Arts District Pre-sale! Learn more

HIIT Training in Rancho Bernardo

Illuminate calories and increase motivation with an incredible class structure, including High-Intensity Interval Training (HIIT) as the ultimate cardio challenge. Known for being the best HIIT class in Rancho Bernardo – get your heart rate consistently high with bodyweight moves and short rest times to encourage endurance. It’s time to remove distractions, lock-in, and spotlight results with an ultra-dedicated 45 minutes of pure work.

Try a Free ClassRancho Bernardo

A lady training with battle ropes as part of a burn class
A group of people taking part in a Pilates class at The BXNG Club
A BXNG Club coach standing on gym tyre

TORCH CALORIES

Short bursts of intensity with minimal time for recovery bring the BURN. Optimize results with HIIT training and leverage efficiency. Always prioritize the body with dynamic stretches, warm-ups, and a gradual rise in heart rate. The BURN trifecta is building stamina, gaining muscles, and burning calories with the best HIIT class in Rancho Bernardo – make sure your HARD work REWARDS you.

BURN Class Schedule in Rancho Bernardo

Sunday

Mar 24, 2024

Monday

Mar 25, 2024

Tuesday

Mar 26, 2024

Wednesday

Mar 27, 2024

Thursday

Mar 28, 2024

Friday

Mar 29, 2024

Saturday

Mar 30, 2024
Burn
  • Alyissa Wilson
    • 9:00AM (45 mins)
    Power Boxing
  • Mario Jaquez
    • 10:00AM (60 mins)
    Grit
  • Janrad Fikingas
    • 11:00AM (60 mins)
    Power Kickboxing
  • Mario Jaquez
    • 12:00PM (60 mins)
    Power Boxing
  • Jureall Simmons
    • 6:00AM (60 mins)
    Grit
  • Alyissa Wilson
    • 7:00AM (60 mins)
    Power Boxing
  • Djavan Coleman
    • 9:00AM (60 mins)
    Power Boxing
  • Djavan Coleman
    • 12:00PM (60 mins)
    Power Boxing
  • Anthony Dumas
    • 4:00PM (60 mins)
    Burn
  • Karis Barber
    • 5:15PM (45 mins)
    Power Boxing
  • Manuel Medina
    • 5:30PM (60 mins)
    Grit
  • Tara Mitic
    • 6:00PM (60 mins)
    Jiu Jitsu - All Levels Gi
  • Djavan Coleman
    • 6:00PM (60 mins)
    Intermediate Boxing
  • Anthony Dumas
    • 6:00PM (60 mins)
    Power Boxing
  • Janrad Fikingas
    • 6:30PM (60 mins)
    Basic Muay Thai
  • Manuel Medina
    • 7:00PM (60 mins)
    Cycling - Rhythm Ride
  • Karis Barber
    • 7:00PM (45 mins)
    Jiu Jitsu - All Levels Gi
  • Djavan Coleman
    • 7:00PM (60 mins)
    Power Boxing
  • Mario Jaquez
    • 7:30PM (60 mins)
    Power Kickboxing
  • Fernando Medina
    • 6:00AM (60 mins)
    Burn
  • Alyissa Wilson
    • 7:00AM (45 mins)
    Power Kickboxing
  • Djavan Coleman
    • 9:00AM (60 mins)
    Power Kickboxing
  • Jureall Simmons
    • 12:00PM (60 mins)
    Power Kickboxing
  • Jureall Simmons
    • 4:00PM (60 mins)
    Burn
  • Tara Mitic
    • 5:15PM (45 mins)
    Power Boxing
  • Anthony Dumas
    • 5:30PM (60 mins)
    Jiu Jitsu - All Levels No-gi
  • Nick Myers
    • 6:00PM (60 mins)
    Vinyasa Yoga
  • Angela Kozlowski
    • 6:00PM (55 mins)
    Basic Muay Thai
  • Fernando Medina
    • 6:00PM (60 mins)
    Beginner Boxing
  • Anthony Dumas
    • 6:30PM (60 mins)
    Power Boxing
  • Janrad Fikingas
    • 6:30PM (60 mins)
    Jiu Jitsu - All Levels No-gi
  • Nick Myers
    • 7:00PM (60 mins)
    Intro - Muay Thai Sparring
  • Fernando Medina
    • 7:00PM (60 mins)
    Power Boxing
  • Janrad Fikingas
    • 7:30PM (60 mins)
    Power Boxing
  • Jureall Simmons
    • 6:00AM (60 mins)
    Grit
  • Malohi Makihele
    • 7:00AM (60 mins)
    Power Boxing
  • Fernando Medina
    • 9:00AM (60 mins)
    Power Boxing
  • Djavan Coleman
    • 12:00PM (60 mins)
    Power Boxing
  • Anthony Dumas
    • 4:00PM (60 mins)
    Burn
  • Karis Barber
    • 5:15PM (45 mins)
    Power Kickboxing
  • Manuel Medina
    • 5:30PM (60 mins)
    Beginner Boxing
  • Anthony Dumas
    • 6:00PM (60 mins)
    Cycling - Rhythm Ride
  • Karis Barber
    • 6:00PM (45 mins)
    Jiu Jitsu - All Levels Gi
  • Djavan Coleman
    • 6:00PM (60 mins)
    Power Kickboxing
  • Mario Jaquez
    • 6:30PM (60 mins)
    Basic Muay Thai
  • Manuel Medina
    • 7:00PM (60 mins)
    Jiu Jitsu - All Levels Gi
  • Djavan Coleman
    • 7:00PM (60 mins)
    Intro-boxing Sparring
  • Anthony Dumas
    • 7:00PM (60 mins)
    Power Boxing
  • Mario Jaquez
    • 7:30PM (60 mins)
    Power Kickboxing
  • Djavan Coleman
    • 6:00AM (60 mins)
    Burn
  • Malohi Makihele
    • 7:00AM (45 mins)
    Power Kickboxing
  • Jureall Simmons
    • 9:00AM (60 mins)
    Power Kickboxing
  • Jureall Simmons
    • 12:00PM (60 mins)
    Power Kickboxing
  • Jureall Simmons
    • 4:00PM (60 mins)
    Burn
  • Karis Barber
    • 5:15PM (45 mins)
    Power Boxing
  • Mario Jaquez
    • 5:30PM (60 mins)
    Jiu Jitsu - All Levels No-gi
  • Jureall Simmons
    • 6:00PM (60 mins)
    Beginner Boxing
  • Anthony Dumas
    • 6:00PM (60 mins)
    Basic Muay Thai
  • Fernando Medina
    • 6:00PM (60 mins)
    Vinyasa Yoga
  • Janine Abdallah
    • 6:00PM (55 mins)
    Power Boxing
  • Janrad Fikingas
    • 6:30PM (60 mins)
    Intermediate Boxing
  • Anthony Dumas
    • 7:00PM (60 mins)
    Jiu Jitsu - All Levels No-gi
  • Jureall Simmons
    • 7:00PM (60 mins)
    Power Boxing
  • Janrad Fikingas
    • 7:30PM (60 mins)
    Power Boxing
  • Manuel Medina
    • 6:00AM (60 mins)
    Grit
  • Malohi Makihele
    • 7:00AM (60 mins)
    Power Boxing
  • Jureall Simmons
    • 9:00AM (60 mins)
    Power Boxing
  • Jureall Simmons
    • 12:00PM (60 mins)
    Power Boxing
  • Jureall Simmons
    • 4:00PM (60 mins)
    Burn
  • Janrad Fikingas
    • 5:15PM (45 mins)
    Power Kickboxing
  • Jureall Simmons
    • 5:30PM (60 mins)
    Basic Muay Thai
  • Manuel Medina
    • 6:00PM (60 mins)
    Cycling - Rhythm Ride
  • Karis Barber
    • 6:00PM (45 mins)
    Power Boxing
  • Janrad Fikingas
    • 6:30PM (60 mins)
    Vinyasa Yoga
  • Nicolette Pacho
    • 8:00AM (55 mins)
    Burn
  • Nicolette Pacho
    • 9:00AM (45 mins)
    Power Boxing
  • Mario Jaquez
    • 10:00AM (60 mins)
    Jiu Jitsu - Open Mat
  • Jureall Simmons
    • 10:00AM (60 mins)
    Boxing Sparring
  • Anthony Dumas
    • 11:00AM (60 mins)
    Power Kickboxing
  • Jureall Simmons
    • 11:00AM (60 mins)
    Muay Thai Sparring
  • Fernando Medina
    • 12:00PM (60 mins)
    Power Boxing
  • Anthony Dumas
    • 12:00PM (60 mins)
    Power Boxing
  • Mario Jaquez
    • 2:00PM (60 mins)

    Frequently Asked Questions

    HIIT is High-Intensity Interval Training that alternates between short bursts of high-intensity exercises and low-intensity active rest periods. HIIT usually includes a warm-up and cool down with the major part of the workout in the middle.
    Generally, most people are able to do HIIT. If you have any restrictions, please let your coach know.
    It depends on your activity level, other types of training, and goals but usually 3-4 times a week is recommended.
    Research shows that HIIT helps improve aerobic and anaerobic fitness, increase muscle mass, improve blood pressure/cholesterol levels, cardiovascular health and amp up mood.
    It depends on the length and time of both the HIIT workout and the run. Although, HIIT will help you to continue to burn calories throughout the entire day.
    YES! BURN classes are one of our most popular and are included in your membership. If you would like to take training to the next with personal training, there is an additional fee.