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HIIT Training in Rancho Bernardo

Illuminate calories and increase motivation with an incredible class structure, including High-Intensity Interval Training (HIIT) as the ultimate cardio challenge. Known for being the best HIIT class in Rancho Bernardo – get your heart rate consistently high with bodyweight moves and short rest times to encourage endurance. It’s time to remove distractions, lock-in, and spotlight results with an ultra-dedicated 45 minutes of pure work.

Try a Free ClassRancho Bernardo

A lady training with battle ropes as part of a burn class
A group of people taking part in a Pilates class at The BXNG Club
A BXNG Club coach standing on gym tyre

TORCH CALORIES

Short bursts of intensity with minimal time for recovery bring the BURN. Optimize results with HIIT training and leverage efficiency. Always prioritize the body with dynamic stretches, warm-ups, and a gradual rise in heart rate. The BURN trifecta is building stamina, gaining muscles, and burning calories with the best HIIT class in Rancho Bernardo – make sure your HARD work REWARDS you.

BURN Class Schedule in Rancho Bernardo

Sunday

Dec 03, 2023

Monday

Dec 04, 2023

Tuesday

Dec 05, 2023

Wednesday

Dec 06, 2023

Thursday

Dec 07, 2023

Friday

Dec 08, 2023

Saturday

Dec 09, 2023
Power Boxing
  • Mario Jaquez
    • 10:00AM (60 mins)
    Grit
  • Janrad Fikingas
    • 11:00AM (60 mins)
    Power Kickboxing
  • Mario Jaquez
    • 12:00PM (60 mins)
    Power Boxing
  • Ricky Gutierrez
    • 6:00AM (60 mins)
    Grit
  • Malohi Makihele
    • 7:00AM (60 mins)
    Power Boxing
  • Anthony Dumas
    • 9:00AM (60 mins)
    Power Boxing
  • Ricky Gutierrez
    • 12:00PM (60 mins)
    Power Boxing
  • Anthony Dumas
    • 4:00PM (60 mins)
    Burn
  • Karis Barber
    • 5:15PM (45 mins)
    Power Boxing
  • Manuel Medina
    • 5:30PM (60 mins)
    Intermediate Boxing
  • Anthony Dumas
    • 6:00PM (60 mins)
    Grit
  • Tara Mitic
    • 6:00PM (60 mins)
    Jiu Jitsu - All Levels Gi
  • Travis Kemsley
    • 6:00PM (60 mins)
    Power Boxing
  • Janrad Fikingas
    • 6:30PM (60 mins)
    Basic Muay Thai
  • Manuel Medina
    • 7:00PM (60 mins)
    Jiu Jitsu - All Levels Gi
  • Victor Oliveira
    • 7:00PM (60 mins)
    Cycling - Rhythm Ride
  • Karis Barber
    • 7:00PM (45 mins)
    Power Boxing
  • Mario Jaquez
    • 7:30PM (60 mins)
    Power Kickboxing
  • Manuel Medina
    • 6:00AM (60 mins)
    Burn
  • Malohi Makihele
    • 7:00AM (45 mins)
    Power Kickboxing
  • Travis Kemsley
    • 9:00AM (60 mins)
    Power Kickboxing
  • Travis Kemsley
    • 12:00PM (60 mins)
    Power Kickboxing
  • Travis Kemsley
    • 4:00PM (60 mins)
    Burn
  • Tara Mitic
    • 5:15PM (45 mins)
    Power Boxing
  • Anthony Dumas
    • 5:30PM (60 mins)
    Basic Muay Thai
  • Fernando Medina
    • 6:00PM (60 mins)
    Jiu Jitsu - All Levels No-gi
  • Travis Kemsley
    • 6:00PM (60 mins)
    Vinyasa Yoga
  • Janine Abdallah
    • 6:00PM (55 mins)
    Power Boxing
  • Manuel Medina
    • 6:30PM (60 mins)
    Beginner Boxing
  • Anthony Dumas
    • 6:30PM (60 mins)
    Jiu Jitsu - All Levels No-gi
  • Travis Kemsley
    • 7:00PM (60 mins)
    Intro - Muay Thai Sparring
  • Fernando Medina
    • 7:00PM (60 mins)
    Power Boxing
  • Janrad Fikingas
    • 7:30PM (60 mins)
    Power Boxing
  • Ricky Gutierrez
    • 6:00AM (60 mins)
    Grit
  • Malohi Makihele
    • 7:00AM (60 mins)
    Power Boxing
  • Fernando Medina
    • 9:00AM (60 mins)
    Power Boxing
  • Ricky Gutierrez
    • 12:00PM (60 mins)
    Power Boxing
  • Ricky Gutierrez
    • 4:00PM (60 mins)
    Burn
  • Karis Barber
    • 5:15PM (45 mins)
    Power Kickboxing
  • Manuel Medina
    • 5:30PM (60 mins)
    Jiu Jitsu - All Levels Gi
  • Travis Kemsley
    • 6:00PM (60 mins)
    Cycling - Rhythm Ride
  • Karis Barber
    • 6:00PM (45 mins)
    Beginner Boxing
  • Anthony Dumas
    • 6:00PM (60 mins)
    Power Kickboxing
  • Mario Jaquez
    • 6:30PM (60 mins)
    Basic Muay Thai
  • Manuel Medina
    • 7:00PM (60 mins)
    Jiu Jitsu - All Levels Gi
  • Travis Kemsley
    • 7:00PM (60 mins)
    Intro-boxing Sparring
  • Anthony Dumas
    • 7:00PM (60 mins)
    Power Boxing
  • Mario Jaquez
    • 7:30PM (60 mins)
    Power Kickboxing
  • Fernando Medina
    • 6:00AM (60 mins)
    Burn
  • Malohi Makihele
    • 7:00AM (45 mins)
    Power Kickboxing
  • Fernando Medina
    • 9:00AM (60 mins)
    Power Kickboxing
  • Travis Kemsley
    • 12:00PM (60 mins)
    Power Kickboxing
  • Travis Kemsley
    • 4:00PM (60 mins)
    Burn
  • Tara Mitic
    • 5:15PM (45 mins)
    Power Boxing
  • Mario Jaquez
    • 5:30PM (60 mins)
    Jiu Jitsu - All Levels No-gi
  • Victor Oliveira
    • 6:00PM (60 mins)
    Basic Muay Thai
  • Fernando Medina
    • 6:00PM (60 mins)
    Vinyasa Yoga
  • Nicolette Pacho
    • 6:00PM (55 mins)
    Beginner Boxing
  • Anthony Dumas
    • 6:00PM (60 mins)
    Power Boxing
  • Janrad Fikingas
    • 6:30PM (60 mins)
    Intermediate Boxing
  • Anthony Dumas
    • 7:00PM (60 mins)
    Jiu Jitsu - All Levels No-gi
  • Victor Oliveira
    • 7:00PM (60 mins)
    Power Boxing
  • Janrad Fikingas
    • 7:30PM (60 mins)
    Power Boxing
  • Manuel Medina
    • 6:00AM (60 mins)
    Power Boxing
  • Jesse Taylor
    • 9:00AM (60 mins)
    Power Boxing
  • Jesse Taylor
    • 12:00PM (60 mins)
    Power Boxing
  • Ricky Gutierrez
    • 4:00PM (60 mins)
    Burn
  • Janrad Fikingas
    • 5:15PM (45 mins)
    Power Kickboxing
  • Ricky Gutierrez
    • 5:30PM (60 mins)
    Basic Muay Thai
  • Manuel Medina
    • 6:00PM (60 mins)
    Power Boxing
  • Ricky Gutierrez
    • 6:30PM (60 mins)
    Vinyasa Yoga
  • Nicolette Pacho
    • 8:00AM (55 mins)
    Burn
  • Karis Barber
    • 9:00AM (45 mins)
    Jiu Jitsu - Open Mat
  • Travis Kemsley
    • 10:00AM (60 mins)
    Power Boxing
  • Mario Jaquez
    • 10:00AM (60 mins)
    Boxing Sparring
  • Anthony Dumas
    • 11:00AM (60 mins)
    Power Kickboxing
  • Mario Jaquez
    • 11:00AM (60 mins)
    Muay Thai Sparring
  • Fernando Medina
    • 12:00PM (60 mins)
    Power Boxing
  • Anthony Dumas
    • 12:00PM (60 mins)
    Power Boxing
  • Mario Jaquez
    • 2:00PM (60 mins)

    Frequently Asked Questions

    HIIT is High-Intensity Interval Training that alternates between short bursts of high-intensity exercises and low-intensity active rest periods. HIIT usually includes a warm-up and cool down with the major part of the workout in the middle.
    Generally, most people are able to do HIIT. If you have any restrictions, please let your coach know.
    It depends on your activity level, other types of training, and goals but usually 3-4 times a week is recommended.
    Research shows that HIIT helps improve aerobic and anaerobic fitness, increase muscle mass, improve blood pressure/cholesterol levels, cardiovascular health and amp up mood.
    It depends on the length and time of both the HIIT workout and the run. Although, HIIT will help you to continue to burn calories throughout the entire day.
    YES! BURN classes are one of our most popular and are included in your membership. If you would like to take training to the next with personal training, there is an additional fee.
    View more FAQs