Click here to learn more about our Arts District Pre-sale! Learn more
HIIT Training in Rancho Bernardo
Illuminate calories and increase motivation with an incredible class structure, including High-Intensity Interval Training (HIIT) as the ultimate cardio challenge. Known for being the best HIIT class in Rancho Bernardo – get your heart rate consistently high with bodyweight moves and short rest times to encourage endurance. It’s time to remove distractions, lock-in, and spotlight results with an ultra-dedicated 45 minutes of pure work.
Short bursts of intensity with minimal time for recovery bring the BURN. Optimize results with HIIT training and leverage efficiency. Always prioritize the body with dynamic stretches, warm-ups, and a gradual rise in heart rate. The BURN trifecta is building stamina, gaining muscles, and burning calories with the best HIIT class in Rancho Bernardo – make sure your HARD work REWARDS you.
BURN Class Schedule in Rancho Bernardo
Sunday
Dec 03, 2023
Monday
Dec 04, 2023
Tuesday
Dec 05, 2023
Wednesday
Dec 06, 2023
Thursday
Dec 07, 2023
Friday
Dec 08, 2023
Saturday
Dec 09, 2023
Power Boxing
Mario Jaquez
10:00AM (60 mins)
Grit
Janrad Fikingas
11:00AM (60 mins)
Power Kickboxing
Mario Jaquez
12:00PM (60 mins)
Power Boxing
Ricky Gutierrez
6:00AM (60 mins)
Grit
Malohi Makihele
7:00AM (60 mins)
Power Boxing
Anthony Dumas
9:00AM (60 mins)
Power Boxing
Ricky Gutierrez
12:00PM (60 mins)
Power Boxing
Anthony Dumas
4:00PM (60 mins)
Burn
Karis Barber
5:15PM (45 mins)
Power Boxing
Manuel Medina
5:30PM (60 mins)
Intermediate Boxing
Anthony Dumas
6:00PM (60 mins)
Grit
Tara Mitic
6:00PM (60 mins)
Jiu Jitsu - All Levels Gi
Travis Kemsley
6:00PM (60 mins)
Power Boxing
Janrad Fikingas
6:30PM (60 mins)
Basic Muay Thai
Manuel Medina
7:00PM (60 mins)
Jiu Jitsu - All Levels Gi
Victor Oliveira
7:00PM (60 mins)
Cycling - Rhythm Ride
Karis Barber
7:00PM (45 mins)
Power Boxing
Mario Jaquez
7:30PM (60 mins)
Power Kickboxing
Manuel Medina
6:00AM (60 mins)
Burn
Malohi Makihele
7:00AM (45 mins)
Power Kickboxing
Travis Kemsley
9:00AM (60 mins)
Power Kickboxing
Travis Kemsley
12:00PM (60 mins)
Power Kickboxing
Travis Kemsley
4:00PM (60 mins)
Burn
Tara Mitic
5:15PM (45 mins)
Power Boxing
Anthony Dumas
5:30PM (60 mins)
Basic Muay Thai
Fernando Medina
6:00PM (60 mins)
Jiu Jitsu - All Levels No-gi
Travis Kemsley
6:00PM (60 mins)
Vinyasa Yoga
Janine Abdallah
6:00PM (55 mins)
Power Boxing
Manuel Medina
6:30PM (60 mins)
Beginner Boxing
Anthony Dumas
6:30PM (60 mins)
Jiu Jitsu - All Levels No-gi
Travis Kemsley
7:00PM (60 mins)
Intro - Muay Thai Sparring
Fernando Medina
7:00PM (60 mins)
Power Boxing
Janrad Fikingas
7:30PM (60 mins)
Power Boxing
Ricky Gutierrez
6:00AM (60 mins)
Grit
Malohi Makihele
7:00AM (60 mins)
Power Boxing
Fernando Medina
9:00AM (60 mins)
Power Boxing
Ricky Gutierrez
12:00PM (60 mins)
Power Boxing
Ricky Gutierrez
4:00PM (60 mins)
Burn
Karis Barber
5:15PM (45 mins)
Power Kickboxing
Manuel Medina
5:30PM (60 mins)
Jiu Jitsu - All Levels Gi
Travis Kemsley
6:00PM (60 mins)
Cycling - Rhythm Ride
Karis Barber
6:00PM (45 mins)
Beginner Boxing
Anthony Dumas
6:00PM (60 mins)
Power Kickboxing
Mario Jaquez
6:30PM (60 mins)
Basic Muay Thai
Manuel Medina
7:00PM (60 mins)
Jiu Jitsu - All Levels Gi
Travis Kemsley
7:00PM (60 mins)
Intro-boxing Sparring
Anthony Dumas
7:00PM (60 mins)
Power Boxing
Mario Jaquez
7:30PM (60 mins)
Power Kickboxing
Fernando Medina
6:00AM (60 mins)
Burn
Malohi Makihele
7:00AM (45 mins)
Power Kickboxing
Fernando Medina
9:00AM (60 mins)
Power Kickboxing
Travis Kemsley
12:00PM (60 mins)
Power Kickboxing
Travis Kemsley
4:00PM (60 mins)
Burn
Tara Mitic
5:15PM (45 mins)
Power Boxing
Mario Jaquez
5:30PM (60 mins)
Jiu Jitsu - All Levels No-gi
Victor Oliveira
6:00PM (60 mins)
Basic Muay Thai
Fernando Medina
6:00PM (60 mins)
Vinyasa Yoga
Nicolette Pacho
6:00PM (55 mins)
Beginner Boxing
Anthony Dumas
6:00PM (60 mins)
Power Boxing
Janrad Fikingas
6:30PM (60 mins)
Intermediate Boxing
Anthony Dumas
7:00PM (60 mins)
Jiu Jitsu - All Levels No-gi
Victor Oliveira
7:00PM (60 mins)
Power Boxing
Janrad Fikingas
7:30PM (60 mins)
Power Boxing
Manuel Medina
6:00AM (60 mins)
Power Boxing
Jesse Taylor
9:00AM (60 mins)
Power Boxing
Jesse Taylor
12:00PM (60 mins)
Power Boxing
Ricky Gutierrez
4:00PM (60 mins)
Burn
Janrad Fikingas
5:15PM (45 mins)
Power Kickboxing
Ricky Gutierrez
5:30PM (60 mins)
Basic Muay Thai
Manuel Medina
6:00PM (60 mins)
Power Boxing
Ricky Gutierrez
6:30PM (60 mins)
Vinyasa Yoga
Nicolette Pacho
8:00AM (55 mins)
Burn
Karis Barber
9:00AM (45 mins)
Jiu Jitsu - Open Mat
Travis Kemsley
10:00AM (60 mins)
Power Boxing
Mario Jaquez
10:00AM (60 mins)
Boxing Sparring
Anthony Dumas
11:00AM (60 mins)
Power Kickboxing
Mario Jaquez
11:00AM (60 mins)
Muay Thai Sparring
Fernando Medina
12:00PM (60 mins)
Power Boxing
Anthony Dumas
12:00PM (60 mins)
Power Boxing
Mario Jaquez
2:00PM (60 mins)
Frequently Asked Questions
HIIT is High-Intensity Interval Training that alternates between short bursts of high-intensity exercises and low-intensity active rest periods. HIIT usually includes a warm-up and cool down with the major part of the workout in the middle.
Generally, most people are able to do HIIT. If you have any restrictions, please let your coach know.
It depends on your activity level, other types of training, and goals but usually 3-4 times a week is recommended.
Research shows that HIIT helps improve aerobic and anaerobic fitness, increase muscle mass, improve blood pressure/cholesterol levels, cardiovascular health and amp up mood.
It depends on the length and time of both the HIIT workout and the run. Although, HIIT will help you to continue to burn calories throughout the entire day.
YES! BURN classes are one of our most popular and are included in your membership. If you would like to take training to the next with personal training, there is an additional fee.