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HIIT Training in Rancho Bernardo
Illuminate calories and increase motivation with an incredible class structure, including High-Intensity Interval Training (HIIT) as the ultimate cardio challenge. Known for being the best HIIT class in Rancho Bernardo – get your heart rate consistently high with bodyweight moves and short rest times to encourage endurance. It’s time to remove distractions, lock-in, and spotlight results with an ultra-dedicated 45 minutes of pure work.
Short bursts of intensity with minimal time for recovery bring the BURN. Optimize results with HIIT training and leverage efficiency. Always prioritize the body with dynamic stretches, warm-ups, and a gradual rise in heart rate. The BURN trifecta is building stamina, gaining muscles, and burning calories with the best HIIT class in Rancho Bernardo – make sure your HARD work REWARDS you.
BURN Class Schedule in Rancho Bernardo
Sunday
May 18, 2025
Monday
May 19, 2025
Tuesday
May 20, 2025
Wednesday
May 21, 2025
Thursday
May 22, 2025
Friday
May 23, 2025
Saturday
May 24, 2025
Burn
Tindra Gregory
9:00AM (45 mins)
Power Boxing
Mario Jaquez
10:00AM (60 mins)
Grit
Tindra Gregory
11:00AM (60 mins)
Power Kickboxing
Mario Jaquez
12:00PM (60 mins)
Power Boxing
Danny Perez
6:00AM (60 mins)
Grit
Michael Rizzi
7:00AM (60 mins)
Power Kickboxing
Djavan Coleman
7:00AM (60 mins)
Power Boxing
Danny Perez
9:00AM (60 mins)
Power Boxing
Djavan Coleman
12:00PM (60 mins)
Beginner Boxing
Anthony Dumas
12:00PM (60 mins)
Power Boxing
Danny Perez
4:00PM (60 mins)
Glutecorex
Emily Pryor
4:30PM (30 mins)
Burn
Emily Pryor
5:15PM (45 mins)
Power Boxing
Joseph Graham
5:30PM (60 mins)
Grit
Tara Mitic
6:00PM (60 mins)
Beginner Boxing
Danny Perez
6:00PM (60 mins)
Jiu Jitsu - All Levels No-gi
Djavan Coleman
6:00PM (60 mins)
Power Boxing
Peter Wilson
6:30PM (60 mins)
Basic Muay Thai
John Fernando
6:30PM (60 mins)
Intermediate Boxing
Danny Perez
7:00PM (60 mins)
Cycling - Rhythm Ride
Regie Minguer
7:00PM (45 mins)
Power Boxing
Peter Wilson
7:30PM (60 mins)
Power Kickboxing
Manuel Medina
6:00AM (60 mins)
Power Boxing
Hondo Herrada
7:00AM (60 mins)
Burn
Emily Pryor
7:00AM (45 mins)
Power Kickboxing
Djavan Coleman
9:00AM (60 mins)
Grit
Emily Pryor
10:00AM (60 mins)
Power Kickboxing
Joseph Graham
12:00PM (60 mins)
Power Kickboxing
John Fernando
4:00PM (60 mins)
Burn
Tara Mitic
5:15PM (45 mins)
Power Boxing
Anthony Dumas
5:30PM (60 mins)
Basic Muay Thai
John Fernando
6:00PM (60 mins)
Vinyasa Yoga
Janine Abdallah
6:00PM (55 mins)
Power Boxing
Joseph Graham
6:30PM (60 mins)
Beginner Boxing
Anthony Dumas
6:30PM (60 mins)
Intro - Muay Thai Sparring
John Fernando
7:00PM (60 mins)
Power Boxing
Hondo Herrada
7:30PM (60 mins)
Power Boxing
Danny Perez
6:00AM (60 mins)
Grit
Malohi Makihele
7:00AM (60 mins)
Power Kickboxing
Manuel Medina
7:00AM (60 mins)
Power Boxing
Fernando Medina
9:00AM (60 mins)
Power Boxing
Djavan Coleman
12:00PM (60 mins)
Beginner Boxing
Anthony Dumas
12:00PM (60 mins)
Power Boxing
Anthony Dumas
4:00PM (60 mins)
Burn
Tindra Gregory
5:15PM (45 mins)
Power Kickboxing
Peter Wilson
5:30PM (60 mins)
Cycling - Rhythm Ride
Regie Minguer
6:00PM (45 mins)
Beginner Jiu Jitsu No-gi
Djavan Coleman
6:00PM (60 mins)
Beginner Boxing
Anthony Dumas
6:00PM (60 mins)
Power Kickboxing
Joseph Graham
6:30PM (60 mins)
Jiu Jitsu - All Levels No-gi
Djavan Coleman
7:00PM (60 mins)
Basic Muay Thai
Manuel Medina
7:00PM (60 mins)
Intro-boxing Sparring
Danny Perez
7:00PM (60 mins)
Power Boxing
Peter Wilson
7:30PM (60 mins)
Power Kickboxing
Jureall Simmons
6:00AM (60 mins)
Burn
Malohi Makihele
7:00AM (45 mins)
Power Boxing
Hondo Herrada
7:00AM (60 mins)
Power Kickboxing
Joseph Graham
9:00AM (60 mins)
Grit
Emily Pryor
10:00AM (60 mins)
Power Kickboxing
Joseph Graham
12:00PM (60 mins)
Power Kickboxing
John Fernando
4:00PM (60 mins)
Burn
Tara Mitic
5:15PM (45 mins)
Power Boxing
Peter Wilson
5:30PM (60 mins)
Beginner Boxing
Anthony Dumas
6:00PM (60 mins)
Basic Muay Thai
Fernando Medina
6:00PM (60 mins)
Jiu Jitsu - All Levels No-gi
Unbooked
6:00PM (60 mins)
Vinyasa Yoga
Janine Abdallah
6:00PM (55 mins)
Power Boxing
Danny Perez
6:30PM (60 mins)
Jiu Jitsu - All Levels No-gi
Nick Myers
7:00PM (60 mins)
Intermediate Boxing
Anthony Dumas
7:00PM (60 mins)
Power Boxing
Janrad Fikingas
7:30PM (60 mins)
Power Boxing
Danny Perez
6:00AM (60 mins)
Power Boxing
Danny Perez
7:00AM (60 mins)
Grit
Malohi Makihele
7:00AM (60 mins)
Power Boxing
Djavan Coleman
9:00AM (60 mins)
Burn
Emily Pryor
10:00AM (45 mins)
Power Boxing
Djavan Coleman
12:00PM (60 mins)
Basic Muay Thai
John Fernando
12:00PM (60 mins)
Power Boxing
Joseph Graham
4:00PM (60 mins)
Burn
Janrad Fikingas
5:15PM (45 mins)
Power Kickboxing
Joseph Graham
5:30PM (60 mins)
Basic Muay Thai
Manuel Medina
6:00PM (60 mins)
Power Boxing
Jureall Simmons
6:30PM (60 mins)
Burn
Nathan Omega
9:00AM (45 mins)
Jiu Jitsu - Open Mat
Nick Myers
10:00AM (60 mins)
Grit
Nathan Omega
10:00AM (60 mins)
Beginner Boxing
Danny Perez
10:00AM (60 mins)
Power Boxing
Anthony Dumas
10:00AM (60 mins)
Power Boxing
Hondo Herrada
11:00AM (60 mins)
Boxing Sparring
Anthony Dumas
11:00AM (60 mins)
Power Boxing
Anthony Dumas
12:00PM (60 mins)
Muay Thai Sparring
Fernando Medina
12:00PM (60 mins)
Power Boxing
Jureall Simmons
2:00PM (60 mins)
Frequently Asked Questions
HIIT is High-Intensity Interval Training that alternates between short bursts of high-intensity exercises and low-intensity active rest periods. HIIT usually includes a warm-up and cool down with the major part of the workout in the middle.
Generally, most people are able to do HIIT. If you have any restrictions, please let your coach know.
It depends on your activity level, other types of training, and goals but usually 3-4 times a week is recommended.
Research shows that HIIT helps improve aerobic and anaerobic fitness, increase muscle mass, improve blood pressure/cholesterol levels, cardiovascular health and amp up mood.
It depends on the length and time of both the HIIT workout and the run. Although, HIIT will help you to continue to burn calories throughout the entire day.
YES! BURN classes are one of our most popular and are included in your membership. If you would like to take training to the next with personal training, there is an additional fee.