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Yoga Classes in Kearny Mesa

BXNG yoga classes in Kearny Mesa are intentional, guiding and accessible to all levels with a variety of yoga options: vinyasa, sculpt, recovery and more. Find a yoga class to take care of the mind and body. We offer yoga classes intended for recovery, relaxation, strength, and overall movement.

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A woman doing the tree yoga position during a class

Transform Body and Mind

Welcome to an ultra experience of mind and body with yoga classes in Kearny Mesa. Flow with Kearny Mesa yoga classes from beginner to advanced levels that combine strength poses with breathing exercises. Stay true to unlocking energy, attunement with the body, and supplement training. Support mindfulness poses and a deep release of whatever you need.

Yoga for Beginners to Advanced

With an unwavering appreciation and always evolving approach, BXNG yoga in Kearny Mesa links movement with breath to energize the body and challenge strength. All yoga classes in Kearny Mesa are meant to be self-paced with an effortless modification for all skill levels.

Yoga Coaches

BXNG Kearny Mesa yoga coaches define how yoga instruction should always be. Our BXNG yoga coaches carry on the legacy of making wide benefits of yoga accessible to everyone. With extreme knowledge of the body and other forms of training, our yoga coaches in Kearny Mesa are able to help improve breathing, posture, strength and mind. Namaste.

Kearny Mesa Coaches

Frequently Asked Questions

No! But we have a feeling that if you continue to come to yoga class, you will become more flexible.
It can always be tricky getting back into the game. We are focused on bringing a class that is tailored to all of our members.
Yoga is different from stretching or warming up by utilizing body movement sequences and breathing techniques to create a mind-body connection.
Yes! We love when our members cross-train. Our yoga classes are included in your membership.
If you would like to bring your own mat, we encourage you to do that. If not, we have some mats that are available. We recommend bringing water to stay hydrated. Oh.. and yourself!
We want to make sure that you are nourished before class; however, it is best to leave some time to digest before class. It is usually recommended to wait an hour or so after eating before taking a yoga class.
We usually recommend standard athletic gear that is most comfortable for you.
You are encouraged to do whatever you’d like during class. Some instructors will include a focus on breath or other meditative practices. You do what is comfortable for you, but we do ask you to challenge yourself to do something out of your comfort zone!
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