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Muay Thai Classes in Kearny Mesa

BXNG Muay Thai programming is extremely popular for its immense dedication to instruction, technique, and endurance. Muay Thai is a powerhouse sports from Thailand that your training routine has been missing. Muay Thai is known as the “art of 8 limbs” that encompasses punching, kicking, kneeing and elbowing.

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Cover the basics of Muay Thai movement with footwork, defense, and striking. Bagwork, shield drills, partner drills and conditioning are included in classes. Class is designed to put technique and movement first. *Must have appropriate protective gear (i.e. sign guards, mouthguards, etc).

ALL LEVELS WELCOME

Transform in unrivaled Muay Thai programming that is designed to teach technique and endurance simultaneously. Classes and training are structured with progression points to allow for consistent advancement from beginner level to stepping into the ring.

Frequently Asked Questions

Muay Thai originated in Thailand as one of the most evolved combat sports. Kicks, punches, knees and elbows are allowed in Muay Thai.
Muay Thai is a controlled way of learning self-defense with a variety of techniques that are beneficial in potentially threatening situations.
BXNG Muay Thai is for all levels! We ask that you take 5 kickboxing classes first and speak with a coach before taking a beginner's class.
All of our classes are designed to ensure the safety of our members. Like other sports, injuries are possible, but we do everything we can to make sure you don’t get injured. Our vigilant coaches are there to supervise and help enforce safety precautions, so you can rest assured that you’re in safe hands. Please note some instructional classes require additional protective gear to participate.
Begin to develop the relationship with your coach and training partners. Focus on training consistently and nailing down your basic techniques.
The sport of Muay Thai uses punches, kicks, knees and elbows that involves clinching. MMA is a grappling sport that combines many different combat sports into one.
This is a decision only you can make. We hope that you find value in all classes and one-on-one sessions. It is best you decide what you need out of a gym, program and community first. We take our programming very seriously and are here to support you in whatever way we can.