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Grit Classes in Kearny Mesa

With combined knowledge and expertise in combat sports, HIIT, yoga, cycling & recovery to create the most elite strength and conditioning programming in Kearny Mesa. GRIT is founded on functional training with endurance drills that curate the body’s best strength. Welcome to the world of stronger.

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A lady training with battle ropes as part of a burn class
A man working out with a medicine ball during a Grit workout Class

TRAIN MUSCLE

Training strong and with GRIT includes movement patterns for increased flexibility, core strength & improve posture. These strength training classes combine conditioning exercises and usages of time to work your muscles. A total-body strength training approach increases muscle mass, and strength, and heavily complements cross-training. We provide the best strength classes in Kearny Mesa!

Strength Training For Beginners to Advanced

Strength training isn’t just a class, it is a significant lifestyle. GRIT strength training in Kearny Mesa suits a variety of levels and goals. Your cardiovascular health, controlled blood sugar, mental health, bone strength, and the number of calories burned on your Apple watch will thank you. Strength training in Kearny Mesa has never seen a program this strong.

GRIT Class Schedule in Kearny Mesa

Sunday

Jun 09, 2024

Monday

Jun 10, 2024

Tuesday

Jun 11, 2024

Wednesday

Jun 12, 2024

Thursday

Jun 13, 2024

Friday

Jun 14, 2024

Saturday

Jun 15, 2024
Power Boxing
  • John Fernando
    • 10:00AM (60 mins)
    Grit
  • Emily Coale
    • 11:00AM (60 mins)
    Power Kickboxing
  • John Fernando
    • 12:00PM (60 mins)
    Power Boxing
  • Hondo Herrada
    • 6:00AM (60 mins)
    Power Boxing
  • Dominick Lanzetta
    • 9:00AM (60 mins)
    Muay Thai All Levels
  • John Fernando
    • 12:00PM (60 mins)
    Power Boxing
  • Danny Perez
    • 12:00PM (60 mins)
    Power Boxing
  • Danny Perez
    • 4:00PM (60 mins)
    Glutecorex
  • Emily Coale
    • 4:30PM (30 mins)
    Rope X
  • Dominick Lanzetta
    • 5:00PM (30 mins)
    Burn
  • Emily Coale
    • 5:15PM (45 mins)
    Basic Muay Thai
  • Dominick Lanzetta
    • 5:30PM (60 mins)
    Power Kickboxing
  • John Fernando
    • 5:30PM (60 mins)
    Intermediate Boxing
  • Danny Perez
    • 6:00PM (60 mins)
    Grit
  • Emily Coale
    • 6:00PM (60 mins)
    Power Kickboxing
  • Peter Wilson
    • 6:30PM (60 mins)
    Intermediate Muay Thai
  • Dominick Lanzetta
    • 6:30PM (60 mins)
    Beginner Boxing
  • Danny Perez
    • 7:00PM (60 mins)
    Power Boxing
  • Peter Wilson
    • 7:30PM (60 mins)
    Power Boxing
  • Danny Perez
    • 6:00AM (60 mins)
    Power Kickboxing
  • Juan Luis Calí Miranda
    • 7:00AM (60 mins)
    Power Boxing
  • Danny Perez
    • 9:00AM (60 mins)
    Power Boxing
  • Juan Luis Calí Miranda
    • 12:00PM (60 mins)
    Power Kickboxing
  • Peter Wilson
    • 4:00PM (60 mins)
    Burn
  • Jake Lopez
    • 5:15PM (45 mins)
    Power Boxing
  • Donnis Reed
    • 5:30PM (60 mins)
    Intro - Muay Thai Sparring
  • John Fernando
    • 6:00PM (60 mins)
    Grit
  • Jake Lopez
    • 6:00PM (60 mins)
    Power Boxing
  • Juan Luis Calí Miranda
    • 6:30PM (60 mins)
    Basic Muay Thai
  • John Fernando
    • 7:00PM (60 mins)
    Beginner Boxing
  • Donnis Reed
    • 7:00PM (60 mins)
    Power Boxing
  • Hondo Herrada
    • 7:30PM (60 mins)
    Power Boxing
  • Wilson Reis
    • 6:00AM (60 mins)
    Power Kickboxing
  • Juan Luis Calí Miranda
    • 9:00AM (60 mins)
    Muay Thai All Levels
  • Dominick Lanzetta
    • 12:00PM (60 mins)
    Power Boxing
  • Danny Perez
    • 12:00PM (60 mins)
    Power Boxing
  • Dominick Lanzetta
    • 4:00PM (60 mins)
    Burn
  • Emily Coale
    • 5:15PM (45 mins)
    Basic Muay Thai
  • Dominick Lanzetta
    • 5:30PM (60 mins)
    Power Boxing
  • Peter Wilson
    • 5:30PM (60 mins)
    Intermediate Boxing
  • Danny Perez
    • 6:00PM (60 mins)
    Grit
  • Emily Coale
    • 6:00PM (60 mins)
    Power Kickboxing
  • Francis Santos
    • 6:30PM (60 mins)
    Boxing Sparring
  • Danny Perez
    • 7:00PM (60 mins)
    Power Boxing
  • Peter Wilson
    • 7:30PM (60 mins)
    Power Boxing
  • Hondo Herrada
    • 6:00AM (60 mins)
    Power Kickboxing
  • Jureall Simmons
    • 7:00AM (60 mins)
    Power Boxing
  • Danny Perez
    • 9:00AM (60 mins)
    Power Boxing
  • Peter Wilson
    • 12:00PM (60 mins)
    Power Kickboxing
  • Francis Santos
    • 4:00PM (60 mins)
    Glutecorex
  • Karis Barber
    • 4:30PM (30 mins)
    Rope X
  • Karis Barber
    • 5:00PM (30 mins)
    Burn
  • Jake Lopez
    • 5:15PM (45 mins)
    Power Boxing
  • Donnis Reed
    • 5:30PM (60 mins)
    Grit
  • Jake Lopez
    • 6:00PM (60 mins)
    Intermediate Muay Thai
  • John Fernando
    • 6:00PM (60 mins)
    Beginner Boxing
  • Donnis Reed
    • 6:30PM (60 mins)
    Power Boxing
  • Peter Wilson
    • 6:30PM (60 mins)
    Basic Muay Thai
  • John Fernando
    • 7:00PM (60 mins)
    Power Kickboxing
  • Dominick Lanzetta
    • 7:30PM (60 mins)
    Power Boxing
  • Danny Perez
    • 6:00AM (60 mins)
    Power Kickboxing
  • Dominick Lanzetta
    • 9:00AM (60 mins)
    Power Boxing
  • Danny Perez
    • 12:00PM (60 mins)
    Muay Thai All Levels
  • Dominick Lanzetta
    • 12:00PM (60 mins)
    Power Boxing
  • Dominick Lanzetta
    • 4:00PM (60 mins)
    Burn
  • Francis Santos
    • 5:15PM (45 mins)
    Power Kickboxing
  • Dominick Lanzetta
    • 5:30PM (60 mins)
    Muay Thai All Levels
  • John Fernando
    • 6:00PM (60 mins)
    Power Boxing
  • Donnis Reed
    • 6:30PM (60 mins)
    Burn
  • Greta Zeqo
    • 9:00AM (45 mins)
    Muay Thai All Levels
  • Dominick Lanzetta
    • 10:00AM (60 mins)
    Beginner Boxing
  • Donnis Reed
    • 10:00AM (60 mins)
    Power Boxing
  • Danny Perez
    • 10:00AM (60 mins)
    Power Boxing
  • Hondo Herrada
    • 11:00AM (60 mins)
    Muay Thai Sparring
  • Dominick Lanzetta
    • 11:00AM (60 mins)
    Power Boxing
  • Hondo Herrada
    • 12:00PM (60 mins)

    Frequently Asked Questions

    Strength training will help you improve your endurance and burn more fat than cardio training alone. Strength training (especially with BXNG) will help improve mental stamina, posture, and bone strength.
    There are pros and cons to both. It is a good idea to utilize both in your training for the best possible results.
    Of course you can! Remember that we all start somewhere, talk with your trainer leading class, and take breaks when needed.
    YES! We want you to get stronger, so our GRIT program is included within your membership!.
    Bulking up due to strength training is a myth, so don’t let that discourage you from taking part! You should still take part in GRIT sessions if you want to focus on getting stronger - there’s no need to bulk up.
    Consult with your trainer, and they will help you figure out what weight is appropriate for you.
    Toning up is also a massive misconception in the fitness world. However, taking GRIT classes will help you lose fat and build muscle, which will change your body composition and leave you feeling leaner, fitter, and healthier.