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Burn Classes in Kearny Mesa

Torch calories and stay motivated with an incredible class structure, High-Intensity Interval Training (HIIT) is the complete cardio challenge. Coined as the best HIIT class in Kearny Mesa. Heart rate stays consistently high with bodyweight movements and short rest times to improve endurance. Remove distractions, lock-in and highlight results with a dedicated 45 minutes of pure work.

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A lady training with battle ropes as part of a burn class
A group of people taking part in a Pilates class at The BXNG Club
A BXNG Club coach standing on gym tyre

TORCH CALORIES

Short bursts of intensity with minimal time for recovery. Optimize results with HIIT training and leverage efficiency with BURN. Loosen the body with dynamic stretch ups and warm ups with a gradual rise in heart rate. When the heart rate is up, it is going to stay there. Feel the BURN and the trifecta of building stamina, gaining muscles and burning fat with the best HIIT class in Kearny Mesa. Take control of your schedule with that short but tough work.

BURN Class Schedule in Kearny Mesa

Sunday

May 12, 2024

Monday

May 13, 2024

Tuesday

May 14, 2024

Wednesday

May 15, 2024

Thursday

May 16, 2024

Friday

May 17, 2024

Saturday

May 18, 2024
Power Boxing
  • Dominick Lanzetta
    • 10:00AM (60 mins)
    Grit
  • Morgan Granquist
    • 11:00AM (60 mins)
    Power Kickboxing
  • Dominick Lanzetta
    • 12:00PM (60 mins)
    Power Boxing
  • Donnis Reed
    • 6:00AM (60 mins)
    Power Boxing
  • Dominick Lanzetta
    • 9:00AM (60 mins)
    Power Boxing
  • Danny Perez
    • 12:00PM (60 mins)
    Muay Thai All Levels
  • Dominick Lanzetta
    • 12:00PM (60 mins)
    Power Boxing
  • Danny Perez
    • 4:00PM (60 mins)
    Burn
  • Morgan Granquist
    • 5:15PM (45 mins)
    Power Kickboxing
  • Francis Santos
    • 5:30PM (60 mins)
    Basic Muay Thai
  • Dominick Lanzetta
    • 5:30PM (60 mins)
    Grit
  • Morgan Granquist
    • 6:00PM (60 mins)
    Intermediate Boxing
  • Danny Perez
    • 6:00PM (60 mins)
    Power Kickboxing
  • Dominick Lanzetta
    • 6:30PM (60 mins)
    Beginner Boxing
  • Danny Perez
    • 7:00PM (60 mins)
    Power Boxing
  • Peter Wilson
    • 7:30PM (60 mins)
    Power Boxing
  • Danny Perez
    • 6:00AM (60 mins)
    Power Kickboxing
  • Juan Luis Calí Miranda
    • 7:00AM (60 mins)
    Power Boxing
  • Danny Perez
    • 9:00AM (60 mins)
    Power Boxing
  • Juan Luis Calí Miranda
    • 12:00PM (60 mins)
    Power Kickboxing
  • Peter Wilson
    • 4:00PM (60 mins)
    Burn
  • Jake Lopez
    • 5:15PM (45 mins)
    Power Boxing
  • Donnis Reed
    • 5:30PM (60 mins)
    Grit
  • Jake Lopez
    • 6:00PM (60 mins)
    Intro - Muay Thai Sparring
  • John Fernando
    • 6:00PM (60 mins)
    Power Boxing
  • Juan Luis Calí Miranda
    • 6:30PM (60 mins)
    Basic Muay Thai
  • John Fernando
    • 7:00PM (60 mins)
    Beginner Boxing
  • Donnis Reed
    • 7:00PM (60 mins)
    Power Boxing
  • Hondo Herrada
    • 7:30PM (60 mins)
    Power Boxing
  • Wilson Reis
    • 6:00AM (60 mins)
    Power Kickboxing
  • Juan Luis Calí Miranda
    • 9:00AM (60 mins)
    Muay Thai All Levels
  • Dominick Lanzetta
    • 12:00PM (60 mins)
    Power Boxing
  • Danny Perez
    • 12:00PM (60 mins)
    Power Boxing
  • Dominick Lanzetta
    • 4:00PM (60 mins)
    Burn
  • Morgan Granquist
    • 5:15PM (45 mins)
    Basic Muay Thai
  • Dominick Lanzetta
    • 5:30PM (60 mins)
    Power Boxing
  • Peter Wilson
    • 5:30PM (60 mins)
    Grit
  • Morgan Granquist
    • 6:00PM (60 mins)
    Intermediate Boxing
  • Danny Perez
    • 6:00PM (60 mins)
    Power Kickboxing
  • Francis Santos
    • 6:30PM (60 mins)
    Boxing Sparring
  • Danny Perez
    • 7:00PM (60 mins)
    Power Boxing
  • Peter Wilson
    • 7:30PM (60 mins)
    Power Boxing
  • Hondo Herrada
    • 6:00AM (60 mins)
    Power Kickboxing
  • Juan Luis Calí Miranda
    • 7:00AM (60 mins)
    Power Boxing
  • Danny Perez
    • 9:00AM (60 mins)
    Power Boxing
  • Juan Luis Calí Miranda
    • 12:00PM (60 mins)
    Power Kickboxing
  • Juan Luis Calí Miranda
    • 4:00PM (60 mins)
    Burn
  • Jake Lopez
    • 5:15PM (45 mins)
    Power Boxing
  • John Fernando
    • 5:30PM (60 mins)
    Intermediate Muay Thai
  • Trevor Barber
    • 6:00PM (60 mins)
    Grit
  • Jake Lopez
    • 6:00PM (60 mins)
    Power Boxing
  • Peter Wilson
    • 6:30PM (60 mins)
    Beginner Boxing
  • Donnis Reed
    • 6:30PM (60 mins)
    Basic Muay Thai
  • John Fernando
    • 7:00PM (60 mins)
    Power Kickboxing
  • Francis Santos
    • 7:30PM (60 mins)
    Power Boxing
  • Danny Perez
    • 6:00AM (60 mins)
    Power Kickboxing
  • Juan Luis Calí Miranda
    • 9:00AM (60 mins)
    Power Boxing
  • Danny Perez
    • 12:00PM (60 mins)
    Muay Thai All Levels
  • John Fernando
    • 12:00PM (60 mins)
    Power Boxing
  • Morgan Granquist
    • 4:00PM (60 mins)
    Burn
  • Francis Santos
    • 5:15PM (45 mins)
    Power Kickboxing
  • Morgan Granquist
    • 5:30PM (60 mins)
    Muay Thai All Levels
  • John Fernando
    • 6:00PM (60 mins)
    Power Boxing
  • Morgan Granquist
    • 6:30PM (60 mins)
    Burn
  • Greta Zeqo
    • 9:00AM (45 mins)
    Muay Thai All Levels
  • Peter Wilson
    • 10:00AM (60 mins)
    Beginner Boxing
  • Donnis Reed
    • 10:00AM (60 mins)
    Power Boxing
  • Danny Perez
    • 10:00AM (60 mins)
    Muay Thai Sparring
  • Peter Wilson
    • 11:00AM (60 mins)
    Power Boxing
  • Morgan Granquist
    • 11:00AM (60 mins)
    Power Boxing
  • Morgan Granquist
    • 12:00PM (60 mins)

    Frequently Asked Questions

    HIIT is High-Intensity Interval Training that alternates between short bursts of high-intensity exercises and low-intensity active rest periods. HIIT usually includes a warm-up and cool down with the major part of the workout in the middle.
    Generally, most people are able to do HIIT. If you have any restrictions, please let your coach know.
    It depends on your activity level, other types of training, and goals but usually 3-4 times a week is recommended.
    Research shows that HIIT helps improve aerobic and anaerobic fitness, increase muscle mass, improve blood pressure/cholesterol levels, cardiovascular health and amp up mood.
    It depends on the length and time of both the HIIT workout and the run. Although, HIIT will help you to continue to burn calories throughout the entire day.
    YES! BURN classes are one of our most popular and are included in your membership. If you would like to take training to the next with personal training, there is an additional fee.