Burn Classes in Kearny Mesa

Torch calories and stay motivated with an incredible class structure, High-Intensity Interval Training (HIIT) is the complete cardio challenge. Coined as the best HIIT class in Kearny Mesa. Heart rate stays consistently high with bodyweight movements and short rest times to improve endurance. Remove distractions, lock-in and highlight results with a dedicated 45 minutes of pure work.

Try a Free ClassSchedule a Tour

TORCH CALORIES

Short bursts of intensity with minimal time for recovery. Optimize results with HIIT training and leverage efficiency with BURN. Loosen the body with dynamic stretch ups and warm ups with a gradual rise in heart rate. When the heart rate is up, it is going to stay there. Feel the BURN and the trifecta of building stamina, gaining muscles and burning fat with the best HIIT class in Kearny Mesa. Take control of your schedule with that short but tough work.

World-Class HIIT Coaches

With a multitude of experience and expertise, all HIIT coaches in Kearny Mesa are second to none. HIIT classes in Kearny Mesa are crafted and structured to provide a premium training experience and make you question if the class was really only 45 minutes.

Kearny Mesa Coaches

BURN Class Schedule in Kearny Mesa

Sunday

May 28, 2023

Monday

May 29, 2023

Tuesday

May 30, 2023

Wednesday

May 31, 2023

Thursday

Jun 01, 2023

Friday

Jun 02, 2023

Saturday

Jun 03, 2023
Power Boxing
  • John Fernando
    • 10:00AM (60 mins)
    Grit
  • Dustin Miles
    • 11:00AM (60 mins)
    Power Kickboxing
  • John Fernando
    • 12:00PM (60 mins)
    Power Boxing
  • Hondo Herrada
    • 6:00AM (60 mins)
    Power Boxing
  • Juan Luis Calí Miranda
    • 7:00AM (60 mins)
    Power Boxing
  • Peter Wilson
    • 9:00AM (60 mins)
    Power Boxing
  • Danny Perez
    • 12:00PM (60 mins)
    Muay Thai All Levels
  • Juan Luis Calí Miranda
    • 12:00PM (60 mins)
    Power Boxing
  • Danny Perez
    • 4:00PM (60 mins)
    Burn
  • Emily Coale
    • 5:15PM (45 mins)
    Basic Muay Thai
  • Dominick Lanzetta
    • 5:30PM (60 mins)
    Power Kickboxing
  • John Fernando
    • 5:30PM (60 mins)
    Intermediate Boxing
    • 6:00PM (60 mins)
    Grit
  • Emily Coale
    • 6:00PM (60 mins)
    Intermediate Boxing
  • Danny Perez
    • 6:00PM (60 mins)
    Power Kickboxing
  • Dominick Lanzetta
    • 6:30PM (60 mins)
    Beginner Boxing
  • Danny Perez
    • 7:00PM (60 mins)
    Power Boxing
  • Peter Wilson
    • 7:30PM (60 mins)
    Power Boxing
  • Hondo Herrada
    • 6:00AM (60 mins)
    Power Kickboxing
  • Juan Luis Calí Miranda
    • 7:00AM (60 mins)
    Power Boxing
  • Danny Perez
    • 9:00AM (60 mins)
    Power Boxing
  • Juan Luis Calí Miranda
    • 12:00PM (60 mins)
    Burn
  • Dustin Miles
    • 12:00PM (45 mins)
    Power Kickboxing
  • Peter Wilson
    • 4:00PM (60 mins)
    Burn
  • Emily Coale
    • 5:15PM (45 mins)
    Power Boxing
  • John Fernando
    • 5:30PM (60 mins)
    Intro - Muay Thai Sparring
  • Dominick Lanzetta
    • 6:00PM (60 mins)
    Grit
  • Dustin Miles
    • 6:00PM (60 mins)
    Beginner Boxing
  • Donnis Reed
    • 6:30PM (60 mins)
    Power Boxing
  • John Fernando
    • 6:30PM (60 mins)
    Basic Muay Thai
  • Juan Luis Calí Miranda
    • 7:00PM (60 mins)
    Power Kickboxing
  • Peter Wilson
    • 7:30PM (60 mins)
    Power Boxing
  • Hondo Herrada
    • 6:00AM (60 mins)
    Power Boxing
  • Hondo Herrada
    • 7:00AM (60 mins)
    Power Kickboxing
  • Dominick Lanzetta
    • 9:00AM (60 mins)
    Muay Thai All Levels
  • Juan Luis Calí Miranda
    • 12:00PM (60 mins)
    Power Boxing
  • Danny Perez
    • 12:00PM (60 mins)
    Power Boxing
  • Dominick Lanzetta
    • 4:00PM (60 mins)
    Burn
  • Emily Coale
    • 5:15PM (45 mins)
    Power Boxing
  • Peter Wilson
    • 5:30PM (60 mins)
    Basic Muay Thai
  • Dominick Lanzetta
    • 5:30PM (60 mins)
    Intermediate Boxing
  • Danny Perez
    • 6:00PM (60 mins)
    Grit
  • Emily Coale
    • 6:00PM (60 mins)
    Intermediate Boxing
    • 6:00PM (60 mins)
    Power Kickboxing
  • Dominick Lanzetta
    • 6:30PM (60 mins)
    Boxing Sparring
  • Danny Perez
    • 7:00PM (60 mins)
    Power Boxing
  • Peter Wilson
    • 7:30PM (60 mins)
    Power Boxing
  • Danny Perez
    • 6:00AM (60 mins)
    Power Kickboxing
  • Juan Luis Calí Miranda
    • 7:00AM (60 mins)
    Power Boxing
  • Danny Perez
    • 9:00AM (60 mins)
    Burn
  • Dustin Miles
    • 12:00PM (45 mins)
    Power Boxing
  • Juan Luis Calí Miranda
    • 12:00PM (60 mins)
    Power Kickboxing
  • Juan Luis Calí Miranda
    • 4:00PM (60 mins)
    Burn
  • Dustin Miles
    • 5:15PM (45 mins)
    Power Boxing
  • John Fernando
    • 5:30PM (60 mins)
    Intermediate Muay Thai
  • Dominick Lanzetta
    • 6:00PM (60 mins)
    Grit
  • Dustin Miles
    • 6:00PM (60 mins)
    Beginner Boxing
  • Donnis Reed
    • 6:30PM (60 mins)
    Power Boxing
  • Peter Wilson
    • 6:30PM (60 mins)
    Basic Muay Thai
  • John Fernando
    • 7:00PM (60 mins)
    Power Kickboxing
  • Dominick Lanzetta
    • 7:30PM (60 mins)
    Burn
  • Jefe Ferrer
    • 5:15AM (45 mins)
    Power Boxing
  • Danny Perez
    • 6:00AM (60 mins)
    Power Boxing
  • Hondo Herrada
    • 7:00AM (60 mins)
    Power Kickboxing
  • Juan Luis Calí Miranda
    • 9:00AM (60 mins)
    Power Boxing
  • Danny Perez
    • 12:00PM (60 mins)
    Muay Thai All Levels
  • Dominick Lanzetta
    • 12:00PM (60 mins)
    Power Boxing
  • Jefe Ferrer
    • 4:00PM (60 mins)
    Power Kickboxing
  • Dominick Lanzetta
    • 5:30PM (60 mins)
    Muay Thai All Levels
  • John Fernando
    • 6:00PM (60 mins)
    Power Boxing
  • Jefe Ferrer
    • 6:30PM (60 mins)
    Burn
  • Juan Luis Calí Miranda
    • 9:00AM (45 mins)
    Power Boxing
  • Danny Perez
    • 10:00AM (60 mins)
    Muay Thai All Levels
  • Dominick Lanzetta
    • 10:00AM (60 mins)
    Beginner Boxing
  • Donnis Reed
    • 10:00AM (60 mins)
    Muay Thai Sparring
  • Juan Luis Calí Miranda
    • 11:00AM (60 mins)
    Power Boxing
  • Dominick Lanzetta
    • 11:00AM (60 mins)
    Power Boxing
  • Jefe Ferrer
    • 12:00PM (60 mins)

    Frequently Asked Questions

    HIIT is High-Intensity Interval Training that alternates between short bursts of high-intensity exercises and low-intensity active rest periods. HIIT usually includes a warm-up and cool down with the major part of the workout in the middle.
    Generally, most people are able to do HIIT. If you have any restrictions, please let your coach know.
    It depends on your activity level, other types of training, and goals but usually 3-4 times a week is recommended.
    Research shows that HIIT helps improve aerobic and anaerobic fitness, increase muscle mass, improve blood pressure/cholesterol levels, cardiovascular health and amp up mood.
    It depends on the length and time of both the HIIT workout and the run. Although, HIIT will help you to continue to burn calories throughout the entire day.
    YES! BURN classes are one of our most popular and are included in your membership. If you would like to take training to the next with personal training, there is an additional fee.
    View more FAQs