TORCH CALORIES
Short bursts of intensity with minimal time for recovery. Optimize results with HIIT training and leverage efficiency with BURN. Loosen the body with dynamic stretch ups and warm ups with a gradual rise in heart rate. When the heart rate is up, it is going to stay there. Feel the BURN and the trifecta of building stamina, gaining muscles and burning fat with the best HIIT class in Kearny Mesa. Take control of your schedule with that short but tough work.
World-Class HIIT Coaches
With a multitude of experience and expertise, all HIIT coaches in Kearny Mesa are second to none. HIIT classes in Kearny Mesa are crafted and structured to provide a premium training experience and make you question if the class was really only 45 minutes.
Kearny Mesa CoachesBURN Class Schedule in Kearny Mesa
Sunday
Apr 21, 2024Monday
Apr 22, 2024Tuesday
Apr 23, 2024Wednesday
Apr 24, 2024Thursday
Apr 25, 2024Friday
Apr 26, 2024Saturday
Apr 27, 2024Power Boxing
Grit
Power Kickboxing
Power Boxing
Power Boxing
Muay Thai All Levels
Power Boxing
Power Boxing
Burn
Power Kickboxing
Basic Muay Thai
Intermediate Boxing
Grit
Power Kickboxing
Beginner Boxing
Power Boxing
Power Boxing
Power Kickboxing
Power Boxing
Power Boxing
Power Kickboxing
Burn
Power Boxing
Intro - Muay Thai Sparring
Grit
Power Boxing
Basic Muay Thai
Beginner Boxing
Power Boxing
Power Boxing
Power Kickboxing
Muay Thai All Levels
Power Boxing
Power Boxing
Burn
Basic Muay Thai
Power Boxing
Intermediate Boxing
Grit
Power Kickboxing
Boxing Sparring
Power Boxing
Power Boxing
Power Kickboxing
Power Boxing
Power Boxing
Power Kickboxing
Burn
Power Boxing
Grit
Intermediate Muay Thai
Beginner Boxing
Power Boxing
Basic Muay Thai
Power Kickboxing
Power Boxing
Power Kickboxing
Power Kickboxing
Power Boxing
Muay Thai All Levels
Power Boxing
Burn
Power Kickboxing
Power Kickboxing
Muay Thai All Levels
Muay Thai All Levels
Power Boxing
Burn
Power Boxing
Muay Thai All Levels
Beginner Boxing
Muay Thai Sparring
Power Boxing
Power Boxing
Frequently Asked Questions
HIIT is High-Intensity Interval Training that alternates between short bursts of high-intensity exercises and low-intensity active rest periods. HIIT usually includes a warm-up and cool down with the major part of the workout in the middle.
Generally, most people are able to do HIIT. If you have any restrictions, please let your coach know.
It depends on your activity level, other types of training, and goals but usually 3-4 times a week is recommended.
Research shows that HIIT helps improve aerobic and anaerobic fitness, increase muscle mass, improve blood pressure/cholesterol levels, cardiovascular health and amp up mood.
It depends on the length and time of both the HIIT workout and the run. Although, HIIT will help you to continue to burn calories throughout the entire day.
YES! BURN classes are one of our most popular and are included in your membership. If you would like to take training to the next with personal training, there is an additional fee.