Time to Train
With a wide range of beginner to advanced classes, our boxing program is the best in Kearny Mesa. All boxing classes in Kearny Mesa will spark a wild love for boxing, intense cardio and the ultimate full-body workout. Maximize your cardio conditioning, strengthen your brain and take your core to the center.
Boxing for Beginners to Advanced
BXNG boxing classes in Kearny Mesa support a progression of classes that include beginner classes, workshops and sparring. Beginner boxing workshops in Kearny Mesa provide the basic learning of boxing into an applied skill with shadowboxing, footwork, punches and partner work. Graduate into intermediate and advanced level boxing classes with an emphasis on technique and contact (including a partner and gear required).
Boxing Coaches
Find accountability, support, and undeniable talent when working with Kearny Mesa boxing coaches. With professional fight careers and continual learning, BXNG coaches in Kearny Mesa know how to design the right program for you.
Kearny Mesa CoachesBoxing Class Schedule in Kearny Mesa
Sunday
May 28, 2023Monday
May 29, 2023Tuesday
May 30, 2023Wednesday
May 31, 2023Thursday
Jun 01, 2023Friday
Jun 02, 2023Saturday
Jun 03, 2023Power Boxing
Grit
Power Kickboxing
Power Boxing
Power Boxing
Power Boxing
Power Boxing
Muay Thai All Levels
Power Boxing
Burn
Basic Muay Thai
Power Kickboxing
Grit
Intermediate Boxing
Power Kickboxing
Beginner Boxing
Power Boxing
Power Boxing
Power Kickboxing
Power Boxing
Power Boxing
Burn
Power Kickboxing
Burn
Power Boxing
Intro - Muay Thai Sparring
Grit
Beginner Boxing
Power Boxing
Basic Muay Thai
Power Kickboxing
Power Boxing
Power Boxing
Power Kickboxing
Muay Thai All Levels
Power Boxing
Power Boxing
Burn
Power Boxing
Basic Muay Thai
Intermediate Boxing
Grit
Intermediate Boxing
Power Kickboxing
Boxing Sparring
Power Boxing
Power Boxing
Power Kickboxing
Power Boxing
Burn
Power Boxing
Power Kickboxing
Burn
Power Boxing
Intermediate Muay Thai
Grit
Beginner Boxing
Power Boxing
Basic Muay Thai
Power Kickboxing
Burn
Power Boxing
Power Boxing
Power Kickboxing
Power Boxing
Muay Thai All Levels
Power Boxing
Power Kickboxing
Muay Thai All Levels
Power Boxing
Burn
Power Boxing
Muay Thai All Levels
Beginner Boxing
Muay Thai Sparring
Power Boxing
Power Boxing
Frequently Asked Questions
Don’t worry! We’ve got you. Your first class includes wraps and gloves on us. After that, we sell exclusive BXNG gloves and wraps in club, so pop in and let us know what you need.
We get it. Boxing can be intimidating, but it can also be a lot of fun. We’ll be here every step of the way and make sure you’re taught basic combinations from the word “go”. Work at your own pace, ask questions, and take breaks when needed, and we’re sure you’ll fall in love with boxing in the blink of an eye.
It depends on the person and how hard you push yourself, but usually 600-800 calories. GET READY!
You’re the only one who can answer that question. It’s a full-body workout that can work for everyone. Most people say they can never go back to their prior workouts after trying out boxing. We want you to do what’s right for you.
We recommend that it’s best to wear whatever is most comfortable for you and makes you feel confident - regular workout attire is usually just fine.
Our higher-level classes and sparring utilize more contact, but that is after passing into those classes and wearing proper gear. Beginner classes will be far more relaxed, easing you into the sport.
Boxing is a great fat burner and muscle builder (all at once!). We have seen massive body transformations that are a result of the cardio-blast, muscle strengthening, and stress relief that boxing provides to participants.
Of course! You will learn it all. We are here to help you find your inner fighter, one step at a time.