TRAIN GRIT
Training strong and with GRIT includes movement patterns for increased flexibility, core strength & improved posture. These strength training classes combine conditioning exercises and usages of time to work your muscles. A total-body strength training approach increases muscle mass, and strength, and heavily complements cross-training. We provide the best strength classes in East Village!
Strength Training For Beginners to Advanced
Strength training is a way of life and whether it’s a newfound love or longtime love, GRIT strength training in East Village suits a variety of levels and goals. Your cardiovascular health, controlled blood sugar, mental health, bone strength, and number of calories burned on your Apple watch will thank you. Strength training in East Village has never seen a program this strong.
Strength & Conditioning Coaches
All of our East Village coaches have dedicated much of their careers to learning and understanding the body, exercise science, and how the mind & body work most influentially together. Getting stronger is not one size fits all and our intentional coaches know how to get you there.
East Village CoachesGRIT Class Schedule in East Village
Sunday
Jul 21, 2024Monday
Jul 22, 2024Tuesday
Jul 23, 2024Wednesday
Jul 24, 2024Thursday
Jul 25, 2024Friday
Jul 26, 2024Saturday
Jul 27, 2024Power Boxing
Grit
Power Boxing
Glutecorex
Power Kickboxing
Power Boxing
Burn
Jiu Jitsu - All Levels No-gi
Grit
Power Boxing
Power Boxing
Power Boxing
Rope X
Grit
Power Boxing
Jiu Jitsu - Beginner Gi
Intermediate Boxing
Power Boxing
Jiu Jitsu - Intermediate Gi
Beginner Boxing
Basic Muay Thai
Power Boxing
Power Kickboxing
Power Yoga
Jiu Jitsu - All Levels Gi
Cycling - Interval Ride
Burn
Power Kickboxing
Power Kickboxing
Power Kickboxing
Glutecorex
Burn
Power Boxing
Basic Muay Thai
Beginner Jiu Jitsu No-gi
Cycling - Interval Ride
Power Kickboxing
Beginner Boxing
Intermediate Muay Thai
Restorative Yoga
Jiu Jitsu - Intermediate Gi
Power Boxing
Power Boxing
Jiu Jitsu - All Levels No-gi
Grit
Power Boxing
Power Boxing
Power Boxing
Ropex
Grit
Power Boxing
Basic Muay Thai
Jiu Jitsu - Beginner Gi
Intermediate Boxing
Power Boxing
Jiu Jitsu - Intermediate Gi
Intro - Muay Thai Sparring
Vinyasa Yoga
Power Boxing
Power Yoga
Power Kickboxing
Jiu Jitsu - All Levels Gi
Cycling - Interval Ride
Burn
Power Kickboxing
Power Kickboxing
Power Kickboxing
Glutecorex
Burn
Power Boxing
Basic Muay Thai
Vinyasa Yoga
Beginner Jiu Jitsu No-gi
Power Boxing
Beginner Boxing
Intermediate Muay Thai
Jiu Jitsu Intermediate - No Gi
Power Kickboxing
Power Boxing
Grit
Power Boxing
Power Boxing
Power Boxing
Boxing Sparring
Power Boxing
Jiu Jitsu - Open Mat
Power Boxing
Burn
Jiu Jitsu - Open Mat
Grit
Basic Muay Thai
Intro To Jiu Jitsu Gi
Power Boxing
Power Boxing
Cycling - Athletic Conditioning
Muay Thai Sparring
Boxing Sparring
Power Boxing
Power Boxing
Frequently Asked Questions
Strength training will help you improve your endurance and burn more fat than cardio training alone. Strength training (especially with BXNG) will help improve mental stamina, posture, and bone strength.
There are pros and cons to both. It is a good idea to utilize both in your training for the best possible results.
Of course you can! Remember that we all start somewhere, talk with your trainer leading class, and take breaks when needed.
YES! We want you to get stronger, so our GRIT program is included within your membership!.
Bulking up due to strength training is a myth, so don’t let that discourage you from taking part! You should still take part in GRIT sessions if you want to focus on getting stronger - there’s no need to bulk up.
Consult with your trainer, and they will help you figure out what weight is appropriate for you.
Toning up is also a massive misconception in the fitness world. However, taking GRIT classes will help you lose fat and build muscle, which will change your body composition and leave you feeling leaner, fitter, and healthier.