TRAIN GRIT
Training strong and with GRIT includes movement patterns for increased flexibility, core strength & improved posture. These strength training classes combine conditioning exercises and usages of time to work your muscles. A total-body strength training approach increases muscle mass, and strength, and heavily complements cross-training. We provide the best strength classes in East Village!
Strength Training For Beginners to Advanced
Strength training is a way of life and whether it’s a newfound love or longtime love, GRIT strength training in East Village suits a variety of levels and goals. Your cardiovascular health, controlled blood sugar, mental health, bone strength, and number of calories burned on your Apple watch will thank you. Strength training in East Village has never seen a program this strong.
Strength & Conditioning Coaches
All of our East Village coaches have dedicated much of their careers to learning and understanding the body, exercise science, and how the mind & body work most influentially together. Getting stronger is not one size fits all and our intentional coaches know how to get you there.
East Village CoachesGRIT Class Schedule in East Village
Sunday
May 04, 2025Monday
May 05, 2025Tuesday
May 06, 2025Wednesday
May 07, 2025Thursday
May 08, 2025Friday
May 09, 2025Saturday
May 10, 2025Grit
Power Boxing
Power Boxing
Jiu Jitsu - Beginner Gi
Intermediate Boxing
Jiu Jitsu - Beginner Gi
Muay Thai All Levels
Intermediate Boxing
Intermediate Boxing
Cycling - Athletic Conditioning
Power Boxing
Restorative Yoga
Beginner Boxing
Jiu Jitsu - Intermediate Gi
Basic Muay Thai
Power Boxing
Power Yoga
Power Kickboxing
Jiu Jitsu - All Levels Gi
Cycling - Interval Ride
Power Kickboxing
Burn
Power Kickboxing
Power Kickboxing
Power Kickboxing
Glutecorex
Burn
Power Boxing
Basic Muay Thai
Beginner Jiu Jitsu No-gi
Cycling - Athletic Conditioning
Beginner Boxing
Power Boxing
Intermediate Muay Thai
Jiu Jitsu - Intermediate Gi
Power Boxing
Power Boxing
Burn
Jiu Jitsu - All Levels No-gi
Grit
Power Boxing
Power Boxing
Muay Thai All Levels
Power Boxing
Rope X
Grit
Power Boxing
Intermediate Boxing
Jiu Jitsu - Beginner Gi
Basic Muay Thai
Cycling - Athletic Conditioning
Power Kickboxing
Beginner Boxing
Vinyasa Yoga
Intro - Muay Thai Sparring
Jiu Jitsu - Intermediate Gi
Power Boxing
Power Yoga
Power Kickboxing
Jiu Jitsu - All Levels Gi
Power Boxing
Cycling - Interval Ride
Burn
Power Kickboxing
Power Kickboxing
Power Boxing
Glutecorex
Burn
Power Boxing
Vinyasa Yoga
Basic Muay Thai
Beginner Jiu Jitsu No-gi
Power Boxing
Beginner Boxing
Jiu Jitsu Intermediate - No Gi
Intermediate Muay Thai
Power Kickboxing
Power Boxing
Grit
Power Boxing
Power Boxing
Power Kickboxing
Boxing Sparring
Burn
Power Boxing
Grit
Jiu Jitsu - Open Mat
Jiu Jitsu - Open Mat
Burn
Power Yoga
Grit
Power Boxing
Basic Muay Thai
Cycling - Rhythm Ride
Intro To Jiu Jitsu Gi
Power Kickboxing
Muay Thai Sparring
Beginner Boxing
Boxing Sparring
Power Kickboxing
Power Boxing
Frequently Asked Questions
Strength training will help you improve your endurance and burn more fat than cardio training alone. Strength training (especially with BXNG) will help improve mental stamina, posture, and bone strength.
There are pros and cons to both. It is a good idea to utilize both in your training for the best possible results.
Of course you can! Remember that we all start somewhere, talk with your trainer leading class, and take breaks when needed.
YES! We want you to get stronger, so our GRIT program is included within your membership!.
Bulking up due to strength training is a myth, so don’t let that discourage you from taking part! You should still take part in GRIT sessions if you want to focus on getting stronger - there’s no need to bulk up.
Consult with your trainer, and they will help you figure out what weight is appropriate for you.
Toning up is also a massive misconception in the fitness world. However, taking GRIT classes will help you lose fat and build muscle, which will change your body composition and leave you feeling leaner, fitter, and healthier.