ARE YOU READY TO FEEL THE BURN
Optimize results with HIIT training and leverage efficiency – shorts bursts of intensity with minimal time for recovery. Use dynamic stretches to warm up and begin to increase heartrate. The goal is to have your heartrate high for all of class. Get ready to feel the BURN and your body building stamina, muscle and burning fat. It is short work, but it is TOUGH work.
World-Class HIIT Coaches
All HIIT coaches in East Village bring a multitude of experience and expertise. Classes are crafted and structured to provide a premium training experience and make you question if the class was really only 45 minutes.
East Village CoachesBURN Class Schedule in East Village
Sunday
Jul 21, 2024Monday
Jul 22, 2024Tuesday
Jul 23, 2024Wednesday
Jul 24, 2024Thursday
Jul 25, 2024Friday
Jul 26, 2024Saturday
Jul 27, 2024Power Boxing
Grit
Power Boxing
Glutecorex
Power Kickboxing
Power Boxing
Burn
Jiu Jitsu - All Levels No-gi
Grit
Power Boxing
Power Boxing
Power Boxing
Rope X
Grit
Power Boxing
Jiu Jitsu - Beginner Gi
Intermediate Boxing
Power Boxing
Jiu Jitsu - Intermediate Gi
Beginner Boxing
Basic Muay Thai
Power Boxing
Power Kickboxing
Power Yoga
Jiu Jitsu - All Levels Gi
Cycling - Interval Ride
Burn
Power Kickboxing
Power Kickboxing
Power Kickboxing
Glutecorex
Burn
Power Boxing
Basic Muay Thai
Beginner Jiu Jitsu No-gi
Cycling - Interval Ride
Power Kickboxing
Beginner Boxing
Intermediate Muay Thai
Restorative Yoga
Jiu Jitsu - Intermediate Gi
Power Boxing
Power Boxing
Jiu Jitsu - All Levels No-gi
Grit
Power Boxing
Power Boxing
Power Boxing
Ropex
Grit
Power Boxing
Basic Muay Thai
Jiu Jitsu - Beginner Gi
Intermediate Boxing
Power Boxing
Jiu Jitsu - Intermediate Gi
Intro - Muay Thai Sparring
Vinyasa Yoga
Power Boxing
Power Yoga
Power Kickboxing
Jiu Jitsu - All Levels Gi
Cycling - Interval Ride
Burn
Power Kickboxing
Power Kickboxing
Power Kickboxing
Glutecorex
Burn
Power Boxing
Basic Muay Thai
Vinyasa Yoga
Beginner Jiu Jitsu No-gi
Power Boxing
Beginner Boxing
Intermediate Muay Thai
Jiu Jitsu Intermediate - No Gi
Power Kickboxing
Power Boxing
Grit
Power Boxing
Power Boxing
Power Boxing
Boxing Sparring
Power Boxing
Jiu Jitsu - Open Mat
Power Boxing
Burn
Jiu Jitsu - Open Mat
Grit
Basic Muay Thai
Intro To Jiu Jitsu Gi
Power Boxing
Power Boxing
Cycling - Athletic Conditioning
Muay Thai Sparring
Boxing Sparring
Power Boxing
Power Boxing
Frequently Asked Questions
HIIT is High-Intensity Interval Training that alternates between short bursts of high-intensity exercises and low-intensity active rest periods. HIIT usually includes a warm-up and cool down with the major part of the workout in the middle.
Generally, most people are able to do HIIT. If you have any restrictions, please let your coach know.
It depends on your activity level, other types of training, and goals but usually 3-4 times a week is recommended.
Research shows that HIIT helps improve aerobic and anaerobic fitness, increase muscle mass, improve blood pressure/cholesterol levels, cardiovascular health and amp up mood.
It depends on the length and time of both the HIIT workout and the run. Although, HIIT will help you to continue to burn calories throughout the entire day.
YES! BURN classes are one of our most popular and are included in your membership. If you would like to take training to the next with personal training, there is an additional fee.