Burn Classes in East Village

With an energetic calorie-torching class structure, High-Intensity Interval Training (HIIT) is the complete cardio challenge and coined the best HIIT class in East Village. Heart rate consistently stays high with bodyweight movements and short rest times to improve endurance. Stay motivated, focused and results-focused for 45 minutes of work.

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ARE YOU READY TO FEEL THE BURN

Optimize results with HIIT training and leverage efficiency – shorts bursts of intensity with minimal time for recovery. Use dynamic stretches to warm up and begin to increase heartrate. The goal is to have your heartrate high for all of class. Get ready to feel the BURN and your body building stamina, muscle and burning fat. It is short work, but it is TOUGH work.

BURN Class Schedule in East Village

Sunday

Feb 05, 2023

Monday

Feb 06, 2023

Tuesday

Feb 07, 2023

Wednesday

Feb 08, 2023

Thursday

Feb 09, 2023

Friday

Feb 10, 2023

Saturday

Feb 11, 2023
Power Boxing
  • Ande Gradel
    • 10:00AM (60 mins)
    Power Boxing
  • Mark Profeta
    • 11:00AM (60 mins)
    Power Kickboxing
  • Wilson Reis
    • 12:00PM (60 mins)
    Power Boxing
  • Luis E Garcia
    • 6:00AM (60 mins)
    Burn
  • Greta Zeqo
    • 6:15AM (45 mins)
    Power Kickboxing
  • Luis E Garcia
    • 7:00AM (60 mins)
    Cycling - Rhythm Ride
  • Jamie Licker
    • 7:15AM (45 mins)
    Grit
  • Daria Lipinska
    • 8:00AM (60 mins)
    Power Boxing
  • Luis E Garcia
    • 9:00AM (60 mins)
    Power Boxing
  • James Settle
    • 12:00PM (60 mins)
    Power Boxing
  • Roma Lysenko
    • 4:00PM (60 mins)
    Grit
  • Francis Santos
    • 5:00PM (60 mins)
    Power Kickboxing
  • Roma Lysenko
    • 5:30PM (60 mins)
    Cycling - Rhythm Ride
  • Jamie Licker
    • 6:00PM (45 mins)
    Intermediate Boxing
  • Guillermo Santillan
    • 6:00PM (60 mins)
    Jiu Jitsu - Beginner Gi
  • Wilson Reis
    • 6:00PM (60 mins)
    Power Boxing
  • Francis Santos
    • 6:30PM (60 mins)
    Jiu Jitsu - Intermediate Gi
  • Wilson Reis
    • 7:00PM (60 mins)
    Basic Muay Thai
  • Michael Pierce
    • 7:00PM (60 mins)
    Boxing Sparring
  • Guillermo Santillan
    • 7:00PM (60 mins)
    Vinyasa Yoga
  • Mary Atkins
    • 7:00PM (45 mins)
    Power Boxing
  • James Settle
    • 7:30PM (60 mins)
    Grit
  • Greta Zeqo
    • 6:00AM (60 mins)
    Power Kickboxing
  • Michael Pierce
    • 6:00AM (60 mins)
    Vinyasa Yoga
  • Mary Atkins
    • 6:15AM (45 mins)
    Power Boxing
  • Michael Pierce
    • 7:00AM (60 mins)
    Cycling - Interval Ride
  • Asia Feiss
    • 7:15AM (45 mins)
    Power Kickboxing
  • Mark Profeta
    • 9:00AM (60 mins)
    Power Kickboxing
  • Mark Profeta
    • 12:00PM (60 mins)
    Jiu Jitsu - All Levels Gi
  • Billy Brown
    • 12:00PM (60 mins)
    Power Kickboxing
  • Jesse Taylor
    • 4:00PM (60 mins)
    Burn
  • Francis Santos
    • 5:00PM (45 mins)
    Power Boxing
  • Giovani Santillan
    • 5:30PM (60 mins)
    Beginner Jiu Jitsu No-gi
  • Jesse Taylor
    • 6:00PM (60 mins)
    Basic Muay Thai
  • Roma Lysenko
    • 6:00PM (60 mins)
    Power Boxing
  • James Settle
    • 6:30PM (60 mins)
    Beginner Boxing
  • Giovani Santillan
    • 6:30PM (60 mins)
    Jiu Jitsu Intermediate - No Gi
  • Billy Brown
    • 7:00PM (60 mins)
    Restorative Yoga
  • Sally Morgan
    • 7:00PM (55 mins)
    Intermediate Muay Thai
  • Roma Lysenko
    • 7:00PM (60 mins)
    Power Kickboxing
  • Jesse Taylor
    • 7:30PM (60 mins)
    Power Boxing
  • Luis E Garcia
    • 6:00AM (60 mins)
    Burn
  • Greta Zeqo
    • 6:15AM (45 mins)
    Power Kickboxing
  • James Settle
    • 7:00AM (60 mins)
    Power Yoga
  • Mary Atkins
    • 7:00AM (55 mins)
    Grit
  • Daria Lipinska
    • 8:00AM (60 mins)
    Power Boxing
  • Luis E Garcia
    • 9:00AM (60 mins)
    Power Boxing
  • Luis E Garcia
    • 12:00PM (60 mins)
    Power Boxing
  • Roma Lysenko
    • 4:00PM (60 mins)
    Grit
  • Cella Hussussian
    • 5:00PM (60 mins)
    Power Kickboxing
  • Francis Santos
    • 5:30PM (60 mins)
    Jiu Jitsu - Beginner Gi
  • Billy Brown
    • 6:00PM (60 mins)
    Cycling - Rhythm Ride
  • Jamie Licker
    • 6:00PM (45 mins)
    Intermediate Boxing
  • Guillermo Santillan
    • 6:00PM (60 mins)
    Power Boxing
  • James Settle
    • 6:30PM (60 mins)
    Boxing Sparring
  • Guillermo Santillan
    • 7:00PM (60 mins)
    Jiu Jitsu - Intermediate Gi
  • Wilson Reis
    • 7:00PM (60 mins)
    Basic Muay Thai
  • Michael Pierce
    • 7:00PM (60 mins)
    Vinyasa Yoga
  • Sally Morgan
    • 7:00PM (45 mins)
    Power Boxing
  • Ande Gradel
    • 7:30PM (60 mins)
    Power Kickboxing
  • Wilson Reis
    • 6:00AM (60 mins)
    Grit
  • Greta Zeqo
    • 6:00AM (60 mins)
    Vinyasa Yoga
  • Mary Atkins
    • 6:15AM (45 mins)
    Vinyasa Yoga
  • Unbooked
    • 6:15AM (45 mins)
    Power Boxing
  • Wilson Reis
    • 7:00AM (60 mins)
    Cycling - Rhythm Ride
  • Jamie Licker
    • 7:15AM (45 mins)
    Power Kickboxing
  • Mark Profeta
    • 9:00AM (60 mins)
    Jiu Jitsu - All Levels No-gi
  • Jesse Taylor
    • 12:00PM (60 mins)
    Power Kickboxing
  • Mark Profeta
    • 12:00PM (60 mins)
    Power Kickboxing
  • Jesse Taylor
    • 4:00PM (60 mins)
    Burn
  • Francis Santos
    • 5:00PM (45 mins)
    Power Boxing
  • Giovani Santillan
    • 5:30PM (60 mins)
    Basic Muay Thai
  • Roma Lysenko
    • 6:00PM (60 mins)
    Beginner Jiu Jitsu No-gi
  • Jesse Taylor
    • 6:00PM (60 mins)
    Power Boxing
  • Luis E Garcia
    • 6:30PM (60 mins)
    Beginner Boxing
  • Giovani Santillan
    • 6:30PM (60 mins)
    Intermediate Muay Thai
  • Roma Lysenko
    • 7:00PM (60 mins)
    Restorative Yoga
  • Sally Morgan
    • 7:00PM (55 mins)
    Jiu Jitsu Intermediate - No Gi
  • Billy Brown
    • 7:00PM (60 mins)
    Power Kickboxing
  • Jesse Taylor
    • 7:30PM (60 mins)
    Power Boxing
  • Michael Pierce
    • 6:00AM (60 mins)
    Power Kickboxing
  • Michael Pierce
    • 7:00AM (60 mins)
    Cycling - Interval Ride
  • Asia Feiss
    • 7:15AM (45 mins)
    Grit
  • Daria Lipinska
    • 8:00AM (60 mins)
    Power Boxing
  • Luis E Garcia
    • 9:00AM (60 mins)
    Power Boxing
  • Mark Profeta
    • 12:00PM (60 mins)
    Power Boxing
  • Mark Profeta
    • 4:00PM (60 mins)
    Grit
  • Francis Santos
    • 5:00PM (60 mins)
    Power Kickboxing
  • Michael Pierce
    • 5:30PM (60 mins)
    Jiu Jitsu - Open Mat
  • Billy Brown
    • 6:00PM (60 mins)
    Power Boxing
  • Michael Pierce
    • 6:30PM (60 mins)
    Intro - Muay Thai Sparring
  • Roma Lysenko
    • 7:00PM (60 mins)
    Jiu Jitsu - Open Mat
  • Billy Brown
    • 9:00AM (60 mins)
    Intro To Jiu Jitsu Gi
  • Wilson Reis
    • 9:00AM (60 mins)
    Burn
  • Greta Zeqo
    • 9:00AM (45 mins)
    Power Yoga
  • Nichole Ortega
    • 9:00AM (55 mins)
    Power Boxing
  • Giovani Santillan
    • 10:00AM (60 mins)
    Intro To Jiu Jitsu No-gi
  • Jesse Taylor
    • 10:00AM (60 mins)
    Basic Muay Thai
  • Michael Pierce
    • 10:00AM (60 mins)
    Power Kickboxing
  • Wilson Reis
    • 11:00AM (60 mins)
    Boxing Sparring
  • Guillermo Santillan
    • 11:00AM (60 mins)
    Muay Thai Sparring
  • Michael Pierce
    • 11:00AM (60 mins)
    Power Boxing
  • Roma Lysenko
    • 12:00PM (60 mins)
    Power Boxing
  • Wilson Reis
    • 2:00PM (60 mins)

    Frequently Asked Questions

    YES! BURN classes are one of our most popular and are included in your membership. If you would like to take training to the next with personal training, there is an additional fee.
    It depends on the length and time of both the HIIT workout and the run. Although, HIIT will help you to continue to burn calories throughout the entire day.
    Research shows that HIIT helps improve aerobic and anaerobic fitness, increase muscle mass, improve blood pressure/cholesterol levels, cardiovascular health and amp up mood.
    It depends on your activity level, other types of training, and goals but usually 3-4 times a week is recommended.
    Generally, most people are able to do HIIT. If you have any restrictions, please let your coach know.
    HIIT is High-Intensity Interval Training that alternates between short bursts of high-intensity exercises and low-intensity active rest periods. HIIT usually includes a warm-up and cool down with the major part of the workout in the middle.