ARE YOU READY TO FEEL THE BURN
Optimize results with HIIT training and leverage efficiency – shorts bursts of intensity with minimal time for recovery. Use dynamic stretches to warm up and begin to increase heartrate. The goal is to have your heartrate high for all of class. Get ready to feel the BURN and your body building stamina, muscle and burning fat. It is short work, but it is TOUGH work.
World-Class HIIT Coaches
All HIIT coaches in East Village bring a multitude of experience and expertise. Classes are crafted and structured to provide a premium training experience and make you question if the class was really only 45 minutes.
East Village CoachesBURN Class Schedule in East Village
Sunday
Dec 01, 2024Monday
Dec 02, 2024Tuesday
Dec 03, 2024Wednesday
Dec 04, 2024Thursday
Dec 05, 2024Friday
Dec 06, 2024Saturday
Dec 07, 2024Power Boxing
Power Boxing
Power Boxing
Power Boxing
Jiu Jitsu - All Levels No-gi
Grit
Power Boxing
Muay Thai All Levels
Power Boxing
Power Boxing
Rope X
Grit
Power Boxing
Intermediate Boxing
Muay Thai All Levels
Jiu Jitsu - Beginner Gi
Cycling - Athletic Conditioning
Power Boxing
Beginner Boxing
Basic Muay Thai
Restorative Yoga
Jiu Jitsu - Intermediate Gi
Power Boxing
Power Yoga
Power Kickboxing
Jiu Jitsu - All Levels Gi
Cycling - Interval Ride
Power Kickboxing
Burn
Power Kickboxing
Power Kickboxing
Power Kickboxing
Glutecorex
Burn
Power Boxing
Beginner Jiu Jitsu No-gi
Basic Muay Thai
Cycling - Interval Ride
Power Kickboxing
Beginner Boxing
Jiu Jitsu - Intermediate Gi
Intermediate Muay Thai
Power Boxing
Power Boxing
Burn
Jiu Jitsu - All Levels No-gi
Power Boxing
Grit
Power Boxing
Muay Thai All Levels
Power Boxing
Power Boxing
Grit
Ropex
Power Boxing
Jiu Jitsu - Beginner Gi
Basic Muay Thai
Intermediate Boxing
Cycling - Interval Ride
Power Boxing
Jiu Jitsu - Intermediate Gi
Intro - Muay Thai Sparring
Beginner Boxing
Vinyasa Yoga
Power Boxing
Power Kickboxing
Power Yoga
Jiu Jitsu - All Levels Gi
Cycling - Interval Ride
Power Boxing
Burn
Power Kickboxing
Power Kickboxing
Power Boxing
Glutecorex
Burn
Power Boxing
Beginner Jiu Jitsu No-gi
Basic Muay Thai
Vinyasa Yoga
Beginner Boxing
Power Boxing
Intermediate Muay Thai
Jiu Jitsu Intermediate - No Gi
Power Kickboxing
Power Boxing
Grit
Power Boxing
Power Boxing
Power Kickboxing
Grit
Boxing Sparring
Power Boxing
Jiu Jitsu - Open Mat
Power Boxing
Burn
Jiu Jitsu - Open Mat
Power Yoga
Basic Muay Thai
Grit
Power Boxing
Intro To Jiu Jitsu Gi
Muay Thai Sparring
Power Kickboxing
Beginner Boxing
Power Kickboxing
Boxing Sparring
Power Boxing
Frequently Asked Questions
HIIT is High-Intensity Interval Training that alternates between short bursts of high-intensity exercises and low-intensity active rest periods. HIIT usually includes a warm-up and cool down with the major part of the workout in the middle.
Generally, most people are able to do HIIT. If you have any restrictions, please let your coach know.
It depends on your activity level, other types of training, and goals but usually 3-4 times a week is recommended.
Research shows that HIIT helps improve aerobic and anaerobic fitness, increase muscle mass, improve blood pressure/cholesterol levels, cardiovascular health and amp up mood.
It depends on the length and time of both the HIIT workout and the run. Although, HIIT will help you to continue to burn calories throughout the entire day.
YES! BURN classes are one of our most popular and are included in your membership. If you would like to take training to the next with personal training, there is an additional fee.