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Burn Classes in East Village

With an energetic calorie-torching class structure, High-Intensity Interval Training (HIIT) is the complete cardio challenge and coined the best HIIT class in East Village. Heart rate consistently stays high with bodyweight movements and short rest times to improve endurance. Stay motivated, focused and results-focused for 45 minutes of work.

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A lady training with battle ropes as part of a burn class
A group of people taking part in a Pilates class at The BXNG Club
A BXNG Club coach standing on gym tyre

ARE YOU READY TO FEEL THE BURN

Optimize results with HIIT training and leverage efficiency – shorts bursts of intensity with minimal time for recovery. Use dynamic stretches to warm up and begin to increase heartrate. The goal is to have your heartrate high for all of class. Get ready to feel the BURN and your body building stamina, muscle and burning fat. It is short work, but it is TOUGH work.

BURN Class Schedule in East Village

Sunday

Mar 24, 2024

Monday

Mar 25, 2024

Tuesday

Mar 26, 2024

Wednesday

Mar 27, 2024

Thursday

Mar 28, 2024

Friday

Mar 29, 2024

Saturday

Mar 30, 2024
Power Boxing
  • Trey Torrence
    • 10:00AM (60 mins)
    Power Boxing
  • Trey Torrence
    • 11:00AM (60 mins)
    Power Kickboxing
  • Wilson Reis
    • 12:00PM (60 mins)
    Power Boxing
  • Wilson Reis
    • 6:00AM (60 mins)
    Burn
  • Asia Feiss
    • 6:00AM (45 mins)
    Grit
  • Daria Lipinska
    • 8:00AM (60 mins)
    Power Boxing
  • Rawand Mohammad
    • 9:00AM (60 mins)
    Power Boxing
  • Rawand Mohammad
    • 12:00PM (60 mins)
    Power Boxing
  • Billy Ford
    • 4:00PM (60 mins)
    Grit
  • Brian Gomez
    • 5:00PM (60 mins)
    Power Boxing
  • Billy Ford
    • 5:30PM (60 mins)
    Jiu Jitsu - Beginner Gi
  • Wilson Reis
    • 6:00PM (60 mins)
    Intermediate Boxing
  • Guillermo Santillan
    • 6:00PM (60 mins)
    Power Boxing
  • Trey Torrence
    • 6:30PM (60 mins)
    Beginner Boxing
  • Billy Ford
    • 7:00PM (60 mins)
    Jiu Jitsu - Intermediate Gi
  • Wilson Reis
    • 7:00PM (60 mins)
    Basic Muay Thai
  • Mark Profeta
    • 7:00PM (60 mins)
    Power Boxing
  • Trey Torrence
    • 7:30PM (60 mins)
    Power Kickboxing
  • James Settle
    • 6:00AM (60 mins)
    Power Yoga
  • Mary Lois
    • 6:00AM (55 mins)
    Cycling - Interval Ride
  • Asia Feiss
    • 7:00AM (45 mins)
    Burn
  • Jeremiah Richardson
    • 8:00AM (45 mins)
    Power Kickboxing
  • Rawand Mohammad
    • 9:00AM (60 mins)
    Power Kickboxing
  • Morgan Granquist
    • 12:00PM (60 mins)
    Power Kickboxing
  • Rawand Mohammad
    • 4:00PM (60 mins)
    Burn
  • Ariana Tyler
    • 5:00PM (45 mins)
    Power Boxing
  • Morgan Granquist
    • 5:30PM (60 mins)
    Beginner Jiu Jitsu No-gi
  • Billy Brown
    • 6:00PM (60 mins)
    Basic Muay Thai
  • Rawand Mohammad
    • 6:00PM (60 mins)
    Cycling - Rhythm Ride
  • Ariana Tyler
    • 6:15PM (45 mins)
    Power Kickboxing
  • Morgan Granquist
    • 6:30PM (60 mins)
    Beginner Boxing
  • Billy Ford
    • 6:30PM (60 mins)
    Intermediate Muay Thai
  • Rawand Mohammad
    • 7:00PM (60 mins)
    Restorative Yoga
  • Sally Morgan
    • 7:00PM (45 mins)
    Jiu Jitsu - Intermediate Gi
  • Billy Brown
    • 7:00PM (60 mins)
    Power Boxing
  • Billy Ford
    • 7:30PM (60 mins)
    Burn
  • Asia Feiss
    • 6:00AM (45 mins)
    Power Boxing
  • Rawand Mohammad
    • 6:00AM (60 mins)
    Power Yoga
  • Mary Lois
    • 7:00AM (55 mins)
    Grit
  • Daria Lipinska
    • 8:00AM (60 mins)
    Power Boxing
  • Trey Torrence
    • 9:00AM (60 mins)
    Power Boxing
  • Trey Torrence
    • 12:00PM (60 mins)
    Power Boxing
  • Rawand Mohammad
    • 4:00PM (60 mins)
    Grit
  • Jeremiah Richardson
    • 5:00PM (60 mins)
    Power Boxing
  • Trey Torrence
    • 5:30PM (60 mins)
    Intermediate Boxing
  • Guillermo Santillan
    • 6:00PM (60 mins)
    Jiu Jitsu - Beginner Gi
  • Billy Brown
    • 6:00PM (60 mins)
    Basic Muay Thai
  • Trevor Barber
    • 6:00PM (60 mins)
    Power Boxing
  • Billy Ford
    • 6:30PM (60 mins)
    Jiu Jitsu - Intermediate Gi
  • Wilson Reis
    • 7:00PM (60 mins)
    Vinyasa Yoga
  • Sally Morgan
    • 7:00PM (55 mins)
    Power Boxing
  • Billy Ford
    • 7:30PM (60 mins)
    Power Kickboxing
  • James Settle
    • 6:00AM (60 mins)
    Power Yoga
  • Mary Lois
    • 6:00AM (55 mins)
    Cycling - Interval Ride
  • Asia Feiss
    • 7:00AM (45 mins)
    Burn
  • Jeremiah Richardson
    • 8:00AM (45 mins)
    Power Kickboxing
  • Morgan Granquist
    • 9:00AM (60 mins)
    Power Kickboxing
  • Wilson Reis
    • 12:00PM (60 mins)
    Power Kickboxing
  • James Settle
    • 4:00PM (60 mins)
    Burn
  • Jeremiah Richardson
    • 5:00PM (45 mins)
    Power Boxing
  • Morgan Granquist
    • 5:30PM (60 mins)
    Vinyasa Yoga
  • Dominic Vetuschi
    • 6:00PM (55 mins)
    Beginner Jiu Jitsu No-gi
  • Billy Brown
    • 6:00PM (60 mins)
    Basic Muay Thai
  • Rawand Mohammad
    • 6:00PM (60 mins)
    Beginner Boxing
  • Billy Ford
    • 6:30PM (60 mins)
    Power Boxing
  • Morgan Granquist
    • 6:30PM (60 mins)
    Jiu Jitsu Intermediate - No Gi
  • Wilson Reis
    • 7:00PM (60 mins)
    Jiu Jitsu - Intermediate Gi
  • Unbooked
    • 7:00PM (60 mins)
    Intermediate Muay Thai
  • Rawand Mohammad
    • 7:00PM (60 mins)
    Power Kickboxing
  • Morgan Granquist
    • 7:30PM (60 mins)
    Power Boxing
  • James Settle
    • 6:00AM (60 mins)
    Grit
  • Daria Lipinska
    • 8:00AM (60 mins)
    Power Boxing
  • Wilson Reis
    • 9:00AM (60 mins)
    Power Boxing
  • Trey Torrence
    • 12:00PM (60 mins)
    Power Boxing
  • Trey Torrence
    • 4:00PM (60 mins)
    Boxing Sparring
  • Guillermo Santillan
    • 5:00PM (60 mins)
    Grit
  • Jeremiah Richardson
    • 5:00PM (60 mins)
    Power Boxing
  • Trey Torrence
    • 5:30PM (60 mins)
    Jiu Jitsu - Open Mat
  • Billy Brown
    • 6:00PM (60 mins)
    Power Boxing
  • Billy Ford
    • 6:30PM (60 mins)
    Burn
  • Jeremiah Richardson
    • 9:00AM (45 mins)
    Power Yoga
  • Mary Lois
    • 9:00AM (55 mins)
    Jiu Jitsu - Open Mat
  • Billy Brown
    • 9:00AM (60 mins)
    Intro To Jiu Jitsu Gi
  • Wilson Reis
    • 10:00AM (60 mins)
    Grit
  • Jeremiah Richardson
    • 10:00AM (60 mins)
    Basic Muay Thai
  • Mark Profeta
    • 10:00AM (60 mins)
    Power Boxing
  • Trey Torrence
    • 10:00AM (60 mins)
    Power Boxing
  • Trey Torrence
    • 11:00AM (60 mins)
    Muay Thai Sparring
  • Rawand Mohammad
    • 11:00AM (60 mins)
    Boxing Sparring
  • Guillermo Santillan
    • 12:00PM (60 mins)
    Power Boxing
  • Trey Torrence
    • 12:00PM (60 mins)
    Power Boxing
  • Wilson Reis
    • 2:00PM (60 mins)

    Frequently Asked Questions

    HIIT is High-Intensity Interval Training that alternates between short bursts of high-intensity exercises and low-intensity active rest periods. HIIT usually includes a warm-up and cool down with the major part of the workout in the middle.
    Generally, most people are able to do HIIT. If you have any restrictions, please let your coach know.
    It depends on your activity level, other types of training, and goals but usually 3-4 times a week is recommended.
    Research shows that HIIT helps improve aerobic and anaerobic fitness, increase muscle mass, improve blood pressure/cholesterol levels, cardiovascular health and amp up mood.
    It depends on the length and time of both the HIIT workout and the run. Although, HIIT will help you to continue to burn calories throughout the entire day.
    YES! BURN classes are one of our most popular and are included in your membership. If you would like to take training to the next with personal training, there is an additional fee.