Burn Classes in East Village

With an energetic calorie-torching class structure, High-Intensity Interval Training (HIIT) is the complete cardio challenge and coined the best HIIT class in East Village. Heart rate consistently stays high with bodyweight movements and short rest times to improve endurance. Stay motivated, focused and results-focused for 45 minutes of work.

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ARE YOU READY TO FEEL THE BURN

Optimize results with HIIT training and leverage efficiency – shorts bursts of intensity with minimal time for recovery. Use dynamic stretches to warm up and begin to increase heartrate. The goal is to have your heartrate high for all of class. Get ready to feel the BURN and your body building stamina, muscle and burning fat. It is short work, but it is TOUGH work.

World-Class HIIT Coaches

All HIIT coaches in East Village bring a multitude of experience and expertise. Classes are crafted and structured to provide a premium training experience and make you question if the class was really only 45 minutes.

East Village Coaches

BURN Class Schedule in East Village

Sunday

May 28, 2023

Monday

May 29, 2023

Tuesday

May 30, 2023

Wednesday

May 31, 2023

Thursday

Jun 01, 2023

Friday

Jun 02, 2023

Saturday

Jun 03, 2023
Power Boxing
  • Luis E Garcia
    • 10:00AM (60 mins)
    Power Boxing
  • Luis E Garcia
    • 11:00AM (60 mins)
    Power Kickboxing
  • Wilson Reis
    • 12:00PM (60 mins)
    Power Kickboxing
  • Rawand Mohammad
    • 6:00AM (60 mins)
    Burn
  • Cella Hussussian
    • 6:15AM (45 mins)
    Grit
  • Daria Lipinska
    • 8:00AM (60 mins)
    Power Boxing
  • Rawand Mohammad
    • 9:00AM (60 mins)
    Power Boxing
  • Luis E Garcia
    • 12:00PM (60 mins)
    Power Boxing
  • Rawand Mohammad
    • 4:00PM (60 mins)
    Grit
  • Cella Hussussian
    • 5:00PM (60 mins)
    Power Kickboxing
  • James Settle
    • 5:30PM (60 mins)
    Jiu Jitsu - Beginner Gi
  • Wilson Reis
    • 6:00PM (60 mins)
    Intermediate Boxing
  • Guillermo Santillan
    • 6:00PM (60 mins)
    Cycling - Rhythm Ride
  • Asia Feiss
    • 6:15PM (45 mins)
    Power Boxing
  • Francis Santos
    • 6:30PM (60 mins)
    Boxing Sparring
  • Guillermo Santillan
    • 7:00PM (60 mins)
    Basic Muay Thai
  • Mark Profeta
    • 7:00PM (60 mins)
    Jiu Jitsu - Intermediate Gi
  • Wilson Reis
    • 7:00PM (60 mins)
    Power Boxing
  • James Settle
    • 7:30PM (60 mins)
    Power Boxing
  • Rawand Mohammad
    • 6:00AM (60 mins)
    Grit
  • Greta Zeqo
    • 6:00AM (60 mins)
    Vinyasa Yoga
  • Mary Lois
    • 6:15AM (45 mins)
    Power Boxing
  • Luis E Garcia
    • 7:00AM (60 mins)
    Cycling - Interval Ride
  • Asia Feiss
    • 7:15AM (45 mins)
    Power Kickboxing
  • Mark Profeta
    • 9:00AM (60 mins)
    Power Kickboxing
  • Mark Profeta
    • 12:00PM (60 mins)
    Power Kickboxing
  • Rawand Mohammad
    • 4:00PM (60 mins)
    Burn
  • Cella Hussussian
    • 5:00PM (45 mins)
    Power Boxing
  • Giovani Santillan
    • 5:30PM (60 mins)
    Basic Muay Thai
  • Rawand Mohammad
    • 6:00PM (60 mins)
    Beginner Jiu Jitsu No-gi
  • Billy Brown
    • 6:00PM (60 mins)
    Beginner Boxing
  • Giovani Santillan
    • 6:30PM (60 mins)
    Power Boxing
  • Luis E Garcia
    • 6:30PM (60 mins)
    Jiu Jitsu - All Levels Gi
  • Billy Brown
    • 7:00PM (60 mins)
    Restorative Yoga
  • Sally Morgan
    • 7:00PM (55 mins)
    Intermediate Muay Thai
  • Tony Arrango
    • 7:00PM (60 mins)
    Power Kickboxing
  • Luis E Garcia
    • 7:30PM (60 mins)
    Power Boxing
  • Luis E Garcia
    • 6:00AM (60 mins)
    Power Yoga
  • Mary Lois
    • 7:00AM (55 mins)
    Grit
  • Daria Lipinska
    • 8:00AM (60 mins)
    Power Boxing
  • Luis E Garcia
    • 9:00AM (60 mins)
    Power Boxing
  • Luis E Garcia
    • 12:00PM (60 mins)
    Power Boxing
  • Tony Arrango
    • 4:00PM (60 mins)
    Grit
  • Daria Lipinska
    • 5:00PM (60 mins)
    Power Kickboxing
  • Francis Santos
    • 5:30PM (60 mins)
    Intermediate Boxing
  • Guillermo Santillan
    • 6:00PM (60 mins)
    Basic Muay Thai
  • Rawand Mohammad
    • 6:00PM (60 mins)
    Jiu Jitsu - Beginner Gi
  • Billy Brown
    • 6:00PM (60 mins)
    Power Boxing
  • Francis Santos
    • 6:30PM (60 mins)
    Boxing Sparring
  • Guillermo Santillan
    • 7:00PM (60 mins)
    Vinyasa Yoga
  • Mary Lois
    • 7:00PM (45 mins)
    Jiu Jitsu - Intermediate Gi
  • Wilson Reis
    • 7:00PM (60 mins)
    Power Boxing
    • 7:30PM (60 mins)
    Power Kickboxing
  • Wilson Reis
    • 6:00AM (60 mins)
    Grit
  • Daria Lipinska
    • 6:00AM (60 mins)
    Vinyasa Yoga
  • Mary Lois
    • 6:15AM (45 mins)
    Power Boxing
  • Wilson Reis
    • 7:00AM (60 mins)
    Power Kickboxing
  • Mark Profeta
    • 9:00AM (60 mins)
    Power Kickboxing
  • Rawand Mohammad
    • 12:00PM (60 mins)
    Power Kickboxing
  • Rawand Mohammad
    • 4:00PM (60 mins)
    Burn
  • Cella Hussussian
    • 5:00PM (45 mins)
    Power Boxing
  • Giovani Santillan
    • 5:30PM (60 mins)
    Beginner Jiu Jitsu No-gi
  • Billy Brown
    • 6:00PM (60 mins)
    Basic Muay Thai
  • Rawand Mohammad
    • 6:00PM (60 mins)
    Power Boxing
  • Unbooked
    • 6:30PM (60 mins)
    Beginner Boxing
  • Giovani Santillan
    • 6:30PM (60 mins)
    Power Boxing
  • Tony Arrango
    • 6:30PM (60 mins)
    Jiu Jitsu Intermediate - No Gi
  • Wilson Reis
    • 7:00PM (60 mins)
    Restorative Yoga
  • Sally Morgan
    • 7:00PM (55 mins)
    Intermediate Muay Thai
  • Rawand Mohammad
    • 7:00PM (60 mins)
    Power Kickboxing
  • Tony Arrango
    • 7:30PM (60 mins)
    Power Boxing
  • Rawand Mohammad
    • 6:00AM (60 mins)
    Grit
  • Daria Lipinska
    • 8:00AM (60 mins)
    Power Boxing
  • Luis E Garcia
    • 9:00AM (60 mins)
    Power Boxing
  • Mark Profeta
    • 12:00PM (60 mins)
    Power Boxing
  • Mark Profeta
    • 4:00PM (60 mins)
    Grit
  • Francis Santos
    • 5:00PM (60 mins)
    Power Boxing
  • Unbooked
    • 5:30PM (60 mins)
    Power Kickboxing
  • Tony Arrango
    • 5:30PM (60 mins)
    Jiu Jitsu - Open Mat
  • Billy Brown
    • 6:00PM (60 mins)
    Power Boxing
  • Unbooked
    • 6:30PM (60 mins)
    Power Boxing
  • Tony Arrango
    • 6:30PM (60 mins)
    Intro - Muay Thai Sparring
  • Mark Profeta
    • 7:00PM (60 mins)
    Burn
  • Greta Zeqo
    • 9:00AM (45 mins)
    Power Yoga
  • Nichole Ortega
    • 9:00AM (55 mins)
    Jiu Jitsu - Open Mat
  • Billy Brown
    • 9:00AM (60 mins)
    Grit
  • Cella Hussussian
    • 10:00AM (60 mins)
    Intro To Jiu Jitsu No-gi
  • Wilson Reis
    • 10:00AM (60 mins)
    Basic Muay Thai
  • Mark Profeta
    • 10:00AM (60 mins)
    Power Boxing
  • Giovani Santillan
    • 10:00AM (60 mins)
    Muay Thai Sparring
  • Tony Arrango
    • 11:00AM (60 mins)
    Power Kickboxing
  • Rawand Mohammad
    • 11:00AM (60 mins)
    Boxing Sparring
  • Guillermo Santillan
    • 11:00AM (60 mins)
    Power Boxing
  • Mark Profeta
    • 12:00PM (60 mins)
    Power Boxing
  • Wilson Reis
    • 2:00PM (60 mins)

    Frequently Asked Questions

    HIIT is High-Intensity Interval Training that alternates between short bursts of high-intensity exercises and low-intensity active rest periods. HIIT usually includes a warm-up and cool down with the major part of the workout in the middle.
    Generally, most people are able to do HIIT. If you have any restrictions, please let your coach know.
    It depends on your activity level, other types of training, and goals but usually 3-4 times a week is recommended.
    Research shows that HIIT helps improve aerobic and anaerobic fitness, increase muscle mass, improve blood pressure/cholesterol levels, cardiovascular health and amp up mood.
    It depends on the length and time of both the HIIT workout and the run. Although, HIIT will help you to continue to burn calories throughout the entire day.
    YES! BURN classes are one of our most popular and are included in your membership. If you would like to take training to the next with personal training, there is an additional fee.
    View more FAQs