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Burn Classes in East Village

With an energetic calorie-torching class structure, High-Intensity Interval Training (HIIT) is the complete cardio challenge and coined the best HIIT class in East Village. Heart rate consistently stays high with bodyweight movements and short rest times to improve endurance. Stay motivated, focused and results-focused for 45 minutes of work.

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A lady training with battle ropes as part of a burn class
A group of people taking part in a Pilates class at The BXNG Club
A BXNG Club coach standing on gym tyre

ARE YOU READY TO FEEL THE BURN

Optimize results with HIIT training and leverage efficiency – shorts bursts of intensity with minimal time for recovery. Use dynamic stretches to warm up and begin to increase heartrate. The goal is to have your heartrate high for all of class. Get ready to feel the BURN and your body building stamina, muscle and burning fat. It is short work, but it is TOUGH work.

BURN Class Schedule in East Village

Sunday

May 12, 2024

Monday

May 13, 2024

Tuesday

May 14, 2024

Wednesday

May 15, 2024

Thursday

May 16, 2024

Friday

May 17, 2024

Saturday

May 18, 2024
Power Boxing
  • Trey Torrence
    • 10:00AM (60 mins)
    Power Boxing
  • Trey Torrence
    • 11:00AM (60 mins)
    Power Kickboxing
  • Wilson Reis
    • 12:00PM (60 mins)
    Power Boxing
  • Wilson Reis
    • 6:00AM (60 mins)
    Burn
  • Asia Feiss
    • 6:00AM (45 mins)
    Grit
  • Daria Lipinska
    • 8:00AM (60 mins)
    Power Boxing
  • Cat Murray
    • 9:00AM (60 mins)
    Power Boxing
  • Carlos Valdez
    • 12:00PM (60 mins)
    Power Boxing
  • Billy Ford
    • 4:00PM (60 mins)
    Grit
  • Trey Torrence
    • 5:00PM (60 mins)
    Power Boxing
  • Carlos Valdez
    • 5:30PM (60 mins)
    Intermediate Boxing
  • Billy Ford
    • 6:00PM (60 mins)
    Jiu Jitsu - Beginner Gi
  • Wilson Reis
    • 6:00PM (60 mins)
    Cycling - Athletic Conditioning
  • Zena Kataf
    • 6:15PM (55 mins)
    Power Boxing
  • Trey Torrence
    • 6:30PM (60 mins)
    Basic Muay Thai
  • Carlos Valdez
    • 7:00PM (60 mins)
    Jiu Jitsu - Intermediate Gi
  • Wilson Reis
    • 7:00PM (60 mins)
    Beginner Boxing
  • Billy Ford
    • 7:00PM (60 mins)
    Power Boxing
  • Trey Torrence
    • 7:30PM (60 mins)
    Power Kickboxing
  • James Settle
    • 6:00AM (60 mins)
    Power Yoga
  • Mary Lois
    • 6:00AM (55 mins)
    Jiu Jitsu - All Levels Gi
  • Billy Brown
    • 6:15AM (60 mins)
    Cycling - Interval Ride
  • Asia Feiss
    • 7:00AM (45 mins)
    Burn
  • Morgan Granquist
    • 8:00AM (45 mins)
    Power Kickboxing
  • Morgan Granquist
    • 9:00AM (60 mins)
    Power Kickboxing
  • Morgan Granquist
    • 12:00PM (60 mins)
    Power Kickboxing
  • Erick Vazquez
    • 4:00PM (60 mins)
    Burn
  • Morgan Granquist
    • 5:00PM (45 mins)
    Power Boxing
  • Carlos Valdez
    • 5:30PM (60 mins)
    Beginner Jiu Jitsu No-gi
  • Billy Brown
    • 6:00PM (60 mins)
    Basic Muay Thai
  • Erick Vazquez
    • 6:00PM (60 mins)
    Cycling - Interval Ride
  • Regie Minguer
    • 6:15PM (45 mins)
    Power Kickboxing
  • Morgan Granquist
    • 6:30PM (60 mins)
    Beginner Boxing
  • Billy Ford
    • 6:30PM (60 mins)
    Jiu Jitsu - Intermediate Gi
  • Billy Brown
    • 7:00PM (60 mins)
    Restorative Yoga
  • Sally Morgan
    • 7:00PM (45 mins)
    Intermediate Muay Thai
  • Erick Vazquez
    • 7:00PM (60 mins)
    Power Boxing
  • Carlos Valdez
    • 7:30PM (60 mins)
    Power Boxing
  • Erick Vazquez
    • 6:00AM (60 mins)
    Burn
  • Asia Feiss
    • 6:00AM (45 mins)
    Power Yoga
  • Mary Lois
    • 7:00AM (55 mins)
    Grit
  • Daria Lipinska
    • 8:00AM (60 mins)
    Power Boxing
  • Trey Torrence
    • 9:00AM (60 mins)
    Power Boxing
  • Cat Murray
    • 12:00PM (60 mins)
    Power Boxing
  • Billy Ford
    • 4:00PM (60 mins)
    Grit
  • Daria Lipinska
    • 5:00PM (60 mins)
    Power Boxing
  • Billy Ford
    • 5:30PM (60 mins)
    Jiu Jitsu - Beginner Gi
  • Billy Brown
    • 6:00PM (60 mins)
    Intermediate Boxing
  • Trey Torrence
    • 6:00PM (60 mins)
    Basic Muay Thai
  • Erick Vazquez
    • 6:00PM (60 mins)
    Power Boxing
  • Billy Ford
    • 6:30PM (60 mins)
    Vinyasa Yoga
  • Sally Morgan
    • 7:00PM (55 mins)
    Intro - Muay Thai Sparring
  • Erick Vazquez
    • 7:00PM (60 mins)
    Jiu Jitsu - Intermediate Gi
  • Wilson Reis
    • 7:00PM (60 mins)
    Power Boxing
  • Billy Ford
    • 7:30PM (60 mins)
    Power Kickboxing
  • James Settle
    • 6:00AM (60 mins)
    Power Yoga
  • Mary Lois
    • 6:00AM (55 mins)
    Jiu Jitsu - All Levels Gi
  • Billy Brown
    • 6:15AM (60 mins)
    Cycling - Interval Ride
  • Asia Feiss
    • 7:00AM (45 mins)
    Burn
  • Jeremiah Richardson
    • 8:00AM (45 mins)
    Power Kickboxing
  • Morgan Granquist
    • 9:00AM (60 mins)
    Power Kickboxing
  • Erick Vazquez
    • 12:00PM (60 mins)
    Power Kickboxing
  • Erick Vazquez
    • 4:00PM (60 mins)
    Burn
  • Jeremiah Richardson
    • 5:00PM (45 mins)
    Power Boxing
  • Morgan Granquist
    • 5:30PM (60 mins)
    Beginner Jiu Jitsu No-gi
  • Billy Brown
    • 6:00PM (60 mins)
    Basic Muay Thai
  • Erick Vazquez
    • 6:00PM (60 mins)
    Vinyasa Yoga
  • Dominic Vetuschi
    • 6:00PM (55 mins)
    Power Boxing
  • Morgan Granquist
    • 6:30PM (60 mins)
    Beginner Boxing
  • Billy Ford
    • 6:30PM (60 mins)
    Intermediate Muay Thai
  • Erick Vazquez
    • 7:00PM (60 mins)
    Jiu Jitsu Intermediate - No Gi
  • Wilson Reis
    • 7:00PM (60 mins)
    Power Kickboxing
  • Carlos Valdez
    • 7:30PM (60 mins)
    Power Boxing
  • James Settle
    • 6:00AM (60 mins)
    Grit
  • Daria Lipinska
    • 8:00AM (60 mins)
    Power Boxing
  • Cat Murray
    • 9:00AM (60 mins)
    Power Boxing
  • Trey Torrence
    • 12:00PM (60 mins)
    Power Boxing
  • Billy Ford
    • 4:00PM (60 mins)
    Grit
  • Jeremiah Richardson
    • 5:00PM (60 mins)
    Boxing Sparring
  • Trey Torrence
    • 5:00PM (60 mins)
    Power Boxing
  • Billy Ford
    • 5:30PM (60 mins)
    Jiu Jitsu - Open Mat
  • Billy Brown
    • 6:00PM (60 mins)
    Power Boxing
  • Billy Ford
    • 6:30PM (60 mins)
    Burn
  • Jeremiah Richardson
    • 9:00AM (45 mins)
    Jiu Jitsu - Open Mat
  • Billy Brown
    • 9:00AM (60 mins)
    Power Yoga
  • Mary Lois
    • 9:00AM (55 mins)
    Grit
  • Jeremiah Richardson
    • 10:00AM (60 mins)
    Basic Muay Thai
  • Erick Vazquez
    • 10:00AM (60 mins)
    Power Boxing
  • Trey Torrence
    • 10:00AM (60 mins)
    Intro To Jiu Jitsu Gi
  • Wilson Reis
    • 10:00AM (60 mins)
    Muay Thai Sparring
  • Erick Vazquez
    • 11:00AM (60 mins)
    Cycling - Athletic Conditioning
  • Zena Kataf
    • 11:00AM (55 mins)
    Power Boxing
  • Trey Torrence
    • 11:00AM (60 mins)
    Boxing Sparring
  • Trey Torrence
    • 12:00PM (60 mins)
    Power Boxing
  • Wilson Reis
    • 2:00PM (60 mins)

    Frequently Asked Questions

    HIIT is High-Intensity Interval Training that alternates between short bursts of high-intensity exercises and low-intensity active rest periods. HIIT usually includes a warm-up and cool down with the major part of the workout in the middle.
    Generally, most people are able to do HIIT. If you have any restrictions, please let your coach know.
    It depends on your activity level, other types of training, and goals but usually 3-4 times a week is recommended.
    Research shows that HIIT helps improve aerobic and anaerobic fitness, increase muscle mass, improve blood pressure/cholesterol levels, cardiovascular health and amp up mood.
    It depends on the length and time of both the HIIT workout and the run. Although, HIIT will help you to continue to burn calories throughout the entire day.
    YES! BURN classes are one of our most popular and are included in your membership. If you would like to take training to the next with personal training, there is an additional fee.