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Burn Classes in East Village

With an energetic calorie-torching class structure, High-Intensity Interval Training (HIIT) is the complete cardio challenge and coined the best HIIT class in East Village. Heart rate consistently stays high with bodyweight movements and short rest times to improve endurance. Stay motivated, focused and results-focused for 45 minutes of work.

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A lady training with battle ropes as part of a burn class
A group of people taking part in a Pilates class at The BXNG Club
A BXNG Club coach standing on gym tyre

ARE YOU READY TO FEEL THE BURN

Optimize results with HIIT training and leverage efficiency – shorts bursts of intensity with minimal time for recovery. Use dynamic stretches to warm up and begin to increase heartrate. The goal is to have your heartrate high for all of class. Get ready to feel the BURN and your body building stamina, muscle and burning fat. It is short work, but it is TOUGH work.

World-Class HIIT Coaches

All HIIT coaches in East Village bring a multitude of experience and expertise. Classes are crafted and structured to provide a premium training experience and make you question if the class was really only 45 minutes.

East Village Coaches

BURN Class Schedule in East Village

Sunday

Dec 03, 2023

Monday

Dec 04, 2023

Tuesday

Dec 05, 2023

Wednesday

Dec 06, 2023

Thursday

Dec 07, 2023

Friday

Dec 08, 2023

Saturday

Dec 09, 2023
Power Boxing
  • Luis E Garcia
    • 10:00AM (60 mins)
    Power Boxing
  • Luis E Garcia
    • 11:00AM (60 mins)
    Power Kickboxing
  • Wilson Reis
    • 12:00PM (60 mins)
    Power Boxing
  • Alex Ramos
    • 6:00AM (60 mins)
    Burn
  • Asia Feiss
    • 6:00AM (45 mins)
    Grit
  • Daria Lipinska
    • 8:00AM (60 mins)
    Power Boxing
  • Alex Ramos
    • 9:00AM (60 mins)
    Power Boxing
  • Rawand Mohammad
    • 12:00PM (60 mins)
    Power Boxing
  • James Settle
    • 4:00PM (60 mins)
    Grit
  • Anthony Reedy
    • 5:00PM (60 mins)
    Power Boxing
  • Giovani Santillan
    • 5:30PM (60 mins)
    Jiu Jitsu - Beginner Gi
  • Wilson Reis
    • 6:00PM (60 mins)
    Intermediate Boxing
  • Guillermo Santillan
    • 6:00PM (60 mins)
    Cycling - Interval Ride
  • Asia Feiss
    • 6:15PM (45 mins)
    Power Boxing
  • Giovani Santillan
    • 6:30PM (60 mins)
    Basic Muay Thai
  • Mark Profeta
    • 7:00PM (60 mins)
    Jiu Jitsu - Intermediate Gi
  • Wilson Reis
    • 7:00PM (60 mins)
    Power Boxing
  • James Settle
    • 7:30PM (60 mins)
    Power Kickboxing
  • James Settle
    • 6:00AM (60 mins)
    Power Yoga
  • Sally Morgan
    • 6:00AM (55 mins)
    Cycling - Interval Ride
  • Asia Feiss
    • 7:00AM (45 mins)
    Power Kickboxing
  • Mark Profeta
    • 9:00AM (60 mins)
    Power Kickboxing
  • Mark Profeta
    • 12:00PM (60 mins)
    Power Kickboxing
  • Alex Ramos
    • 4:00PM (60 mins)
    Burn
  • Anthony Reedy
    • 5:00PM (45 mins)
    Power Boxing
  • Giovani Santillan
    • 5:30PM (60 mins)
    Basic Muay Thai
  • Rawand Mohammad
    • 6:00PM (60 mins)
    Beginner Jiu Jitsu No-gi
  • Billy Brown
    • 6:00PM (60 mins)
    Cycling - Interval Ride
  • Karis Barber
    • 6:15PM (45 mins)
    Power Kickboxing
  • James Settle
    • 6:30PM (60 mins)
    Beginner Boxing
  • Giovani Santillan
    • 6:30PM (60 mins)
    Intermediate Muay Thai
  • Rawand Mohammad
    • 7:00PM (60 mins)
    Jiu Jitsu - Intermediate Gi
  • Billy Brown
    • 7:00PM (60 mins)
    Restorative Yoga
  • Sally Morgan
    • 7:00PM (45 mins)
    Power Boxing
  • James Settle
    • 7:30PM (60 mins)
    Burn
  • Asia Feiss
    • 6:00AM (45 mins)
    Power Boxing
  • Alex Ramos
    • 6:00AM (60 mins)
    Power Yoga
  • Mary Lois
    • 7:00AM (55 mins)
    Grit
  • Daria Lipinska
    • 8:00AM (60 mins)
    Power Boxing
  • Alex Ramos
    • 9:00AM (60 mins)
    Power Boxing
  • Luis E Garcia
    • 12:00PM (60 mins)
    Power Boxing
  • Rawand Mohammad
    • 4:00PM (60 mins)
    Grit
  • Daria Lipinska
    • 5:00PM (60 mins)
    Power Boxing
  • Lorenzo Hernandez
    • 5:30PM (60 mins)
    Basic Muay Thai
  • James Settle
    • 6:00PM (60 mins)
    Intermediate Boxing
  • Guillermo Santillan
    • 6:00PM (60 mins)
    Jiu Jitsu - Beginner Gi
  • Billy Brown
    • 6:00PM (60 mins)
    Power Boxing
  • Wilson Reis
    • 6:30PM (60 mins)
    Jiu Jitsu - Intermediate Gi
  • Billy Brown
    • 7:00PM (60 mins)
    Vinyasa Yoga
  • Sally Morgan
    • 7:00PM (55 mins)
    Power Boxing
  • Wilson Reis
    • 7:30PM (60 mins)
    Power Boxing
  • Brett Albee
    • 7:30PM (60 mins)
    Power Kickboxing
  • James Settle
    • 6:00AM (60 mins)
    Power Yoga
  • Mary Lois
    • 6:00AM (55 mins)
    Cycling - Interval Ride
  • Asia Feiss
    • 7:00AM (45 mins)
    Power Kickboxing
  • Mark Profeta
    • 9:00AM (60 mins)
    Power Kickboxing
  • Rawand Mohammad
    • 12:00PM (60 mins)
    Power Kickboxing
  • Rawand Mohammad
    • 4:00PM (60 mins)
    Power Boxing
  • Giovani Santillan
    • 5:30PM (60 mins)
    Basic Muay Thai
  • Rawand Mohammad
    • 6:00PM (60 mins)
    Beginner Jiu Jitsu No-gi
  • Billy Brown
    • 6:00PM (60 mins)
    Cycling - Interval Ride
  • Ariana Tyler
    • 6:15PM (45 mins)
    Power Kickboxing
  • Alex Ramos
    • 6:30PM (60 mins)
    Beginner Boxing
  • Giovani Santillan
    • 6:30PM (60 mins)
    Jiu Jitsu Intermediate - No Gi
  • Wilson Reis
    • 7:00PM (60 mins)
    Intermediate Muay Thai
  • Rawand Mohammad
    • 7:00PM (60 mins)
    Power Kickboxing
  • Alex Ramos
    • 7:30PM (60 mins)
    Power Boxing
  • James Settle
    • 6:00AM (60 mins)
    Grit
  • Anthony Reedy
    • 8:00AM (60 mins)
    Power Boxing
  • Alex Ramos
    • 9:00AM (60 mins)
    Power Boxing
  • Mark Profeta
    • 12:00PM (60 mins)
    Power Boxing
  • Mark Profeta
    • 4:00PM (60 mins)
    Power Kickboxing
  • Alex Ramos
    • 5:30PM (60 mins)
    Jiu Jitsu - Open Mat
  • Billy Brown
    • 6:00PM (60 mins)
    Intro - Muay Thai Sparring
  • James Settle
    • 6:00PM (60 mins)
    Power Boxing
  • Mark Profeta
    • 6:30PM (60 mins)
    Jiu Jitsu - Open Mat
  • Billy Brown
    • 9:00AM (60 mins)
    Power Yoga
  • Mary Lois
    • 9:00AM (55 mins)
    Burn
  • Rob Bartolo
    • 9:00AM (45 mins)
    Grit
  • Rob Bartolo
    • 10:00AM (60 mins)
    Basic Muay Thai
  • Mark Profeta
    • 10:00AM (60 mins)
    Intro To Jiu Jitsu Gi
  • Wilson Reis
    • 10:00AM (60 mins)
    Power Boxing
  • Giovani Santillan
    • 10:00AM (60 mins)
    Power Kickboxing
  • Mark Profeta
    • 11:00AM (60 mins)
    Muay Thai Sparring
  • Rawand Mohammad
    • 11:00AM (60 mins)
    Boxing Sparring
  • Guillermo Santillan
    • 12:00PM (60 mins)
    Power Boxing
  • Wilson Reis
    • 12:00PM (60 mins)
    Power Boxing
  • Wilson Reis
    • 2:00PM (60 mins)

    Frequently Asked Questions

    HIIT is High-Intensity Interval Training that alternates between short bursts of high-intensity exercises and low-intensity active rest periods. HIIT usually includes a warm-up and cool down with the major part of the workout in the middle.
    Generally, most people are able to do HIIT. If you have any restrictions, please let your coach know.
    It depends on your activity level, other types of training, and goals but usually 3-4 times a week is recommended.
    Research shows that HIIT helps improve aerobic and anaerobic fitness, increase muscle mass, improve blood pressure/cholesterol levels, cardiovascular health and amp up mood.
    It depends on the length and time of both the HIIT workout and the run. Although, HIIT will help you to continue to burn calories throughout the entire day.
    YES! BURN classes are one of our most popular and are included in your membership. If you would like to take training to the next with personal training, there is an additional fee.
    View more FAQs