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THE ESSENTIAL
TBC believes in the extraordinary. We like to do it all - boxing, kickboxing, Muay Thai, Jiu-Jitsu, HIIT, Spin, Yoga, Strength, and Pilates. Pilates is the perfect way to work those muscles you didn’t even know you had in a low impact environment. The foundation of strength, power, and explosiveness comes from the core. We offer mat and reformer pilates classes to take your core strength to the next level and give you a pilates experience you won’t find anywhere else in San Diego.
Why Do Pilates in Our Studio?
- Results-driven classes
- Top-quality equipment and studio space
- Dedicated and highly experienced trainers
- Low impact on body
- Lengthens body
- Strengthens core & mind
More About Our Pilates Classes
What to Expect in Your Sessions
Our classes are designed to improve strength, balance, mobility, and the mind. Pilates classes at TBC are customized to you, your needs and your goals. Pilates instructors typically design a program to begin with the fundamentals exercises to challenge the body and build muscle. Pilates at TBC gives more than just a good workout - it focuses on the muscles we usually neglect and helps the body become strong and lean! Our dedicated Pilates studios provide you a home for the best kind of workout.
Pilates for the Foundation of Strength
Pilates is a great way to supplement martial arts training. With a strong emphasis on the mind-body connection, Pilates is a series of movements and exercises that concentrates on core strength, posture, balance, and flexibility - all of these could be used in and out of the ring. We want to be able to see you in the Pilates studio and in other parts of the gym - bringing you the ultimate fitness experience in San Diego.
Your Free Pilates Class
Thinking about trying something new? We know we’ve got something for you - we offer the best Pilates studio and classes in San Diego. You will have access to all of our amenities and get the real TBC experience. Your trainer will tailor a class for you and take you through every breath and every movement. With a trainer-curated playlist in the background, you will have the beat of the music help you carry through even the most difficult of exercises.
Our Pilates Instructors
We understand the complexity and attention that Pilates requires. We offer small group classes and one-on-one training in our dedicated Pilates studios for those who want to reap all the benefits of Pilates in San Diego. Our trainers have a profound amount of knowledge about the body and how to alter classes to be the most enjoyable and effective.
Pilates FAQs
Q: What is Pilates?
A: Pilates is a full-body exercise program that uses a series of machines and exercises. Pilates focuses on working the “powerhouse” muscles.
Q: How is Pilates different from other workouts?
A: Pilates is different from other workouts because it’s low impact and focuses on many of those smaller muscles that you didn’t even know you had.
Q: Pilates machines look like a torture device. Why should I try it?
A: We totally get that pilates machines look like something out of a medieval novel. It is ironic because they can help you look and feel so good. We know they’re intimidating, but we say that it is worth a shot.
Q: Do I need to be in shape to start Pilates?
A: No! Show up and begin to see the results :)
Q: Is Pilates included in my membership?
A: To ensure our ability to keep members safe and provide tailored experiences, we offer private group and one-on-one sessions for an additional fee.
Q: What is the difference between mat Pilates and using equipment?
A: Mat pilates focuses on Pilates exercises on the floor and requires supporting the body. Pilates equipment gives a frame to work with and the level of difficulty can be adjusted.
Q: How often should I do Pilates a week?
A: It all depends on comfort, other forms of training, scheduling, etc. We recommend that 3x a week to become more highly skilled and reap the most benefits.
Q: I was recently injured. Can I still practice Pilates?
A: We recommend that you consult with your doctor prior. Pilates was invented as a form of physical therapy and typically can be beneficial for injuries.
Our San Diego Locations
Articles About Pilates
5 Key Benefits of Pilates
How Pilates Changed My Feelings About Fitness
