Traditional Muay Thai Boxing Classes & Gym in San Diego

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Our Muay Thai program is one of our most popular instructional powerhouses and we set ourselves apart from other gyms in San Diego. We take this almost 400-year-old martial art form from Thailand and turn into a part of your routine. Muay Thai, also known as the art of 8 limbs, uses the technique of punching, kicking, kneeing, and elbowing. With former professional fighters as your coaches, you will learn the fundamentals all the way to fight mode.

Why Learn Muay Thai at TBC?

- We combine the best of traditional Thai boxing and TBC magic to make sure that we’re the best gym in San Diego for you!

- Extremely experienced coaches

- World-class facilities

- Increase stamina and strength

- Self-defense

- Activate your inner fighter

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More About Our Muay Thai Classes

What to Expect in Your Muay Thai Lessons

Muay Thai classes cover the basics of movement, footwork, attack, defense, and striking skills. Expect to learn the proper techniques for moving, punching, kicking, knees and elbows along with Muay Thai defense and counter-attack moves. Class will involve bag work, shield drills, partner drills with light contact and a variety of conditioning drills. You are going to challenge yourself and push limits in every way.

Muay Thai For Beginners To Advanced

Our Muay Thai program begins with Power Kickboxing which focuses on cardio and basic fundamentals. The next step is beginner Muay Thai that gives extra practice of the fundamentals and perfecting technique. Intermediate classes teach how to move and create angles, use clinch knee and elbow, how to strike, and how to hold pads to get the most out of training. Advanced classes are rooted in sparring and learning high-level offensive and defensive techniques. We take you through everything that Thai boxing has to offer.

Muay Thai Trial Lesson

It is common to try a Power Kickboxing class first to get used training hard and learn the fundamentals. A free class is all about getting the real experience from the moment you walk in. You will have full access to our facility and our staff will make sure that you have the basics. Make sure to ask questions and have fun! We bring the fundamentals and traditions from Thailand to San Diego.

Our Muay Thai Instructors

Our trainers and coaches are at the core of what we do. With their talent, experience, and passion, there’s really no questioning that we have the best in San Diego. All of our classes within the Muay Thai program are group-based and personal one-on-one training is available for those who are looking for that extra practice and work in.

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Muay Thai FAQs

Q: What is Muay Thai?

A: Muay Thai is a striking art that originated in Thailand. It’s also known as the art of 8 limbs. You can use feet, hands, knees, and elbows.

Q: Is Muay Thai good for self-defense?

A: Absolutely. Muay Thai is a great art form for the mind and body. You will learn lots about yourself and techniques that could help you defend yourself if you ever needed it.

Q: I haven’t worked out in forever. Do I need to be in shape?

A: Show up and keep showing up. No judgment on when the last time you worked out.

Q: Will I get injured?

A: All classes are designed to ensure the safety of our members. Like other sports, injuries are possible but we do everything we can to make sure you don’t get injured. Coaches are there to supervise and help enforce safety precautions.

Q: What should I focus on as a beginner in Muay Thai?

A: Begin to develop the relationship with yourself as a fighter. Focus on training consistently and nailing down your technique.

Q: What is the difference between Muay Thai and MMA?

A: Muay Thai is a stand-up striking sport that involves clinching. There is no grappling or ground fighting in Muay Thai. MMA is a full combat sport based on striking, grappling, and ground fighting. MMA includes many components of different combat sports.

Q: How do I pick the right Muay Thai gym for myself?

A: It is a very personal decision. It is important to decide what is most important for you to have in a gym and for your training. We believe that we can be that for you, but ultimately, you are the only one who will know.