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WHERE STRENGTH MEETS ENDURANCE
You’ve never seen strength training like this before in San Diego. At TBC, we take all of our knowledge of the body from combat sports, pilates, yoga, HIIT, and spin to incorporate into our strength training program. Grit is designed around functional strength training and endurance drills. Pushing that weight, hitting that new personal record, or seeing a friend get a win becomes addicting. Grit is meant for anyone looking to get stronger - weightlifters at any stage.
Why Do Strength Training in Our Club?
- Phenomenal outdoor functional training structure
- Wide variety of weight equipment
- Experienced and genuine coaches
- Diverse class experience each time
- Potential for body recomposition
- Fun and supportive community
More About Our Strength Training
What to Expect in Your Sessions
Grit classes are constructed around movement patterns for increased flexibility, core strength, and improving posture. Each trainer will design the structure of the class in a unique way, so you’ll never get the same workout twice. This type of strength training usually includes a combination of strength exercises with conditioning exercises to give you the ultimate combination of overall strength.
Become a Stronger Fighter
Our Strength Training classes are a great complement to your combat arts training. With a focus on total body strengthening, our classes will help to increase your muscle mass and strength so you can be in peak physical shape next time you enter the ring, spar, or practice.
More Endurance, Flexibility, & Balance
There are common misconceptions about weight training that usually circle around being bulky and putting too much strain on muscles. Grit classes were created to utilize the best of strength training and to prove those stereotypes wrong. Strength training is beneficial for better cardiovascular health, lowering fat, controlling blood sugar levels, improving mental and bone strength, flexibility, and balance.
Our Strength & Conditioning Instructors
Strength training isn’t easy and TBC trainers know that. That’s why we have created the best strength training classes in San Diego with the best trainers. Our incredible trainers have dedicated much of their careers to understanding the body, building the body, and learning how the mind and body work best together. Because we can get stronger together, our trainers are there all the way through. Grit classes are group style and one-on-one training is available.
Grit FAQs
Q: What are the benefits of strength training?
A: Strength training will help you improve your endurance and burn more fat than cardio training alone. Strength training (especially at TBC) will help improve mental stamina, posture, and bone strength.
Q: Is it better to use machines or free weights for strength training?
A: There are pros and cons to both. It is a good idea to utilize both in your training.
Q: I haven’t worked out in years. Can I still take Grit?
A: Of course you can! Remember that we all start somewhere, talk with your trainer leading class, and take breaks when needed.
Q: Is Grit included in my membership?
A: YES! We want you to get stronger.
Q: I’m scared to bulk up. Should I still take Grit?
A: Bulking up due to strength training is a myth! You should still take Grit if you’re wanting to focus on getting stronger.
Q: How do I know how much to lift?
A: Consult with your trainer and they will help you figure out what weight is appropriate for you.
Q: Will I “tone up” from taking Grit?
A: Toning up is also a massive misconception in the fitness world. Although, taking Grit classes will help you lose fat and build muscle which will change your body composition.
Our San Diego Locations
Articles About Strength & Conditioning
Essential Bodyweight Exercises to Build Muscle at Home
Get a Grip on Your Grip Strength