TBC

Female Fitness Influencers to Follow
The female fitness influencers from San Diego you should be following.  Looking for some extra inspiration, we have curated a list of the top female fitness influencers in San Diego that will help keep you motivated.  @sweatinsd / Arielle Berneman- This East Coast blogger babe has made San Diego her home by sweating her way through the city. From class...
Optimize Your Off-Days
Whether you are deep into your fitness routine or just starting out, off-days are an essential part of your routine. They play an integral part of the muscle recovery and muscle building process. When you skip a rest day your body is unable to repair muscle tissue and decrease inflammation build up. Although it can feel as though you are promoting laziness...
Our Coach: Brandon Kurosawa
  Brandon Kurosawa grew up on the islands of Hawaii, and at a young age became interested in martial arts, more specifically wrestling. His dedication to the sport in his teen years named him a 3X LA City Wrestling Champion. When he moved to San Diego for college he searched for a place where he could learn new styles of martial arts and also have an outlet...
Save Face With These Post Workout Masks
You are already getting your body ready for the the summer. It's time to add to your wellness routine and take care of the money maker with these post workout face masks. (Gentlemen, you need these too!) Try out these masks and get ready for your skin to glow!  1. LANEIGE Water Sleeping Mask- A killer body needs a killer complexion, and this mask will help...
How To Become An Early Riser
    With summer on it's way in and winter heading out, your social calendar is about to fill up with all kinds of post daylight savings outings. During the colder months it was easy to turn down after work happy hour, head to the gym in the evening, and finish your day with a hot shower and a Netflix night cuddled up in bed. But with the sun now setting...
Collagen Conclusion
       The consumption of collagen peptides has grown as a major trend in the wellness and health community in the past two years. When we hear the word collagen most of us immediately think of skin treaments and different skin products. Collagen is the major protein found in our skin that keeps our faces glowing, plump, and fine line free. However, it is...
Why Are My Joints Clicking?
  Many people experience joint clicking when doing certain body movements. The occasional knee pop when standing up, ankle clicks, and knuckle cracks can have you wondering, why? Luckliy it is incredibly common and we have found out the answers to many of your questions concerning joint noises.  Why are our joints making noise? The main and simple answer is...
What's in your gym bag: Jessica Smith Bridges
We had the pleasure of sitting down with blue-eyed babe Jessica Smith Bridges to find out how she prepares for the gym and what motivates her to stick to such a regimented gym routine. Jessica became a member at The Boxing Club in April 2013 after receiving a special one-month coupon from a friend. At that time she was working at Robeks, the smoothie shop...
You Probably Aren't Cleaning Your Reusable Water Bottle Enough
Living in Southern California, one of the most health conscious regions in the country, it is pretty much expected that everyone has a reusable water bottle bouncing around in their bag. We see them all over and it has become a convenient way to stay hydrated all day long. What most people don't realize is how much bacteria you could be carrying around and...
vitamin shots your new go-to
Many people have heard of vitamin shot injections from articles on celebrities who swear by them and use them religiously. We did a little research about how they benefit the body and if they are worth the sting, monetary wise and literally. Research shows that taking vitamins orally is not always the best way to absorb nutrients because of the many factors...
San Diego’s Best Brunch Spots
Boxing then brunch, punches then brunches, however you say it, nothing quite feels as good after a hard workout than sharing some delicious food and drinks with friends. We thought of all our favorite spots for brunch in San Diego, and somehow managed to get it to manageable list of our 6 favorites. Next time you and your friends take a morning class, keep...
TBC East Village - Coming Soon!
We are excited to announce that in spring of 2018, TBC is bringing its experience and world class coaches to the East Village nieghborhood of downtown San Diego. “Our up-and-coming club mirrors the ‘happening’ nature of East Village,” said Artem Sharoshkin, the Owner and Managing Director of The Boxing Club. The energy of downtown is changing, and East...
Benefits of Saunas
Saunas have been around for over 2000 years, so suffice it to say, there must be something behind their longevity. Those who have tried saunas most likely know that few things beat a good sweat, especially after a tough workout, but what are the actual benefits? Regardless if you are a newbie or a sweat-soaked veteran, we will detail just how good saunas...
Fuel Your Intense Workouts
Cardio and strength-based workouts like Power Boxing, Power Kickboxing, and Burn can be demanding on your body, so it’s important to properly fuel your muscles before your workout so you can have enough energy to make it all the way through! Have you ever felt yourself tiring before the end of a class? Have you felt that maybe you should have a little...
Slim Down For Summer
The official first day of summer is only a few weeks away which means it’s time to buckle down. NO MORE EXCUSES! Here are 8 tips to help kickstart your summer slim down and have you ready to hit the beach in no time. 1.Drink more water. Put down the sugary sports drink and the coffee and replace it with water. According to Boston College, “Two-thirds of...