TBC

Connecting the Mind & Body Through Martial Arts
Connecting The Mind & Body Through Martial Arts   Martial Arts is incredibly well-known for its ability to be well-rounded. This means that martial arts is known for its insane health and fitness benefits along with discipline and the mind. Sometimes, people that do martial arts are consideed “superhuman”. BJJ, boxing, kickboxing, Muay Thai, and all...
Top Leggings of 2021
Leggings Break-Down   It’s safe to say that leggings have become a staple and must-have. There’s a wide range of styles, price points, materials, etc. It is hard to know which ones are actually worth the price $$. There are leggings that are meant for everyday, comfort, being active, etc. Plus, let’s be real. We all probably have that one pair that will...
selfcare routine tips
10 Ways to Upgrade Your Self-Care Routine for 2021 This isn’t going to be your stereotypical self-care blog with face masks, bath bombs, and Netflix series to watch. While we are all for these pieces of self-care inspo, we are looking to create a different approach. As we are reaching closer and closer to the close of 2021 (yikes, can you believe it?), we...
tips to improve mental focus
   In today’s world filled with distractions, it can be exceptionally challenging to stay mentally focused. We are a pop-up notification obsessed world with a struggle to find boundaries. It is crucial to learn and build mental focus to allow room for achieving accomplishments that bring success, joy, and fulfillment.    Here are six practical tips for...
Upgrade Your Lunch Break
Upgrade Your Lunch Break    We have a feeling that if we asked how many times you have eaten lunch at a computer screen, pre-covid or not, that we would get a virtual handraise. First, it was about upgrading your coffee and now it’s about upgrading your lunch routine, because in or out of the office, lunch doesn’t have to be sustenance only.    It May Sound...
Useful Target Finds
You know how you go into Target for one thing and end up with a whole basket full? We have all been there. We’re here to help you sort out some of the best things to add to your basket because let’s be real, you’re not going to go in for only these awesome finds. We know better.    Here’s a list of some of our favorite things! All of these products are...
workout clothing brands
When working up a sweat, it’s nice to be able to feel your best by wearing comfortable workout clothes that you feel good in. Luckily, in recent years, many brands have developed fashion-conscious, planet-conscious options so you can look forward to pulling on your running gear or your yoga wear. We’ve rounded up the best workout clothing brands out there,...
Tips for Taking Sleep Seriously
It’s kind of funny when you think about it. Wellness trends seem to come and go, but finding a way to getting rejuvenating sleep has moved far beyond a fad stage and is full on ultra-movement stage. It’s not going away. People are always looking for ways to enhance their sleep quality, get to sleep faster, and make the most of their downtime. Have you ever...
gym membership benefits
Joining a gym is not a decision that should be taken lightly. It’s a big deal. It is a place where you are going to spend a good amount of time (hopefully) and put your trust in to help you reach your goals. It’s a decision that requires discipline, motivation, and determination. How many times have you heard a story about someone signing for a gym...
The Rise of the Fake Commute
  For many, the line between work and home is still a blur and will continue to be that way. Some people used to hate commuting to work: standstill traffic or unforseen issues with public transporation. Other people viewed their commute as a mental saving grace that was crucial for incorporating some amount of work-life balance into daily routine.    Enter...
Networking Tips
DO YOU EVEN NETWORK?    You’ve heard it all before. Meet everyone you can, get your foot in the door, create relationships, etc. Networking comes more natural for others and that’s *insert clap* okay *clap again*. Classic Stephen King once noted, “the scariest moment is always just before you start”. That first moment only lasts for seconds and then what...
foods to eat before working out
Eating X Your IG FEED   If you’re on social media, you have probably seen the influx of food posts - massive influx of food posts over the last year. Food is definitely double-click worthy. These posts can range anywhere from artsy photos of meals when restaurants have been able to be open, updates with new recipies, or late-night food runs to somewhere (...
how to update living space
Amidst 2020 vibes and lifestyle running its course in 2021, we have learned the importance of our living space - whether that means working from home, having a more long-term guest, or simply utilizing the space we call home much more. In the thick of a pandemic or not, your home space may need an upgrade. We never thought something like this was possible...
outdoor boxing bags
  Okay - it’s here. It’s finally here. It’s time to say goodbye to 2020 and hello to 2021. It’s fair to say that 2020 is probably the year that none of us we’re expecting and drafts of our current reality are being written for history books already. Some feel like 2020 has been the longest year while others question where the year went. Maybe the reality is...
outdoor gym tbc
Get ready… we’re expanding outside. Please keep in mind that policies, procedures, classes and hours of operations are subject to change. As we continue to perfect our outdoor operations to provide the best, safest experience possible this page will be updated to reflect our most up to date changes.   1. What should I expect classes to be like? You...