TORCH CALORIES
Short bursts of intensity with minimal time for recovery bring the BURN. Optimize results with HIIT training and leverage efficiency. Always prioritize the body with dynamic stretches, warm-ups, and a gradual rise in heart rate. The BURN trifecta is building stamina, gaining muscles, and burning calories with the best HIIT class in Rancho Bernardo – make sure your HARD work REWARDS you.
BURN Class Schedule in Rancho Bernardo
Sunday
May 04, 2025Monday
May 05, 2025Tuesday
May 06, 2025Wednesday
May 07, 2025Thursday
May 08, 2025Friday
May 09, 2025Saturday
May 10, 2025Intro - Muay Thai Sparring
Power Boxing
Power Boxing
Grit
Power Kickboxing
Power Boxing
Power Boxing
Beginner Boxing
Power Boxing
Rope X
Burn
Power Kickboxing
Beginner Jiu Jitsu No-gi
Beginner Boxing
Cycling - Rhythm Ride
Power Kickboxing
Intro-boxing Sparring
Jiu Jitsu - All Levels No-gi
Basic Muay Thai
Power Boxing
Power Kickboxing
Burn
Power Boxing
Power Kickboxing
Grit
Power Kickboxing
Power Kickboxing
Glutecorex
Burn
Power Boxing
Vinyasa Yoga
Beginner Boxing
Jiu Jitsu - All Levels No-gi
Basic Muay Thai
Power Boxing
Intermediate Boxing
Jiu Jitsu - All Levels No-gi
Power Boxing
Power Boxing
Power Boxing
Grit
Power Boxing
Burn
Power Boxing
Basic Muay Thai
Power Boxing
Burn
Power Kickboxing
Basic Muay Thai
Power Boxing
Burn
Jiu Jitsu - Open Mat
Power Boxing
Beginner Boxing
Grit
Boxing Sparring
Power Boxing
Power Boxing
Muay Thai Sparring
Power Boxing
Frequently Asked Questions
HIIT is High-Intensity Interval Training that alternates between short bursts of high-intensity exercises and low-intensity active rest periods. HIIT usually includes a warm-up and cool down with the major part of the workout in the middle.
Generally, most people are able to do HIIT. If you have any restrictions, please let your coach know.
It depends on your activity level, other types of training, and goals but usually 3-4 times a week is recommended.
Research shows that HIIT helps improve aerobic and anaerobic fitness, increase muscle mass, improve blood pressure/cholesterol levels, cardiovascular health and amp up mood.
It depends on the length and time of both the HIIT workout and the run. Although, HIIT will help you to continue to burn calories throughout the entire day.
YES! BURN classes are one of our most popular and are included in your membership. If you would like to take training to the next with personal training, there is an additional fee.