Weight Training 101 Series
Take part in a 60-minute session around the weight room to narrow in on the basics! You will learn about form, various exercises, and overall weight room etiquette! Please make sure to sign up at the front desk to reserve your spot.
KM: Tues, September 27th at 10AM (Coach Emily)
EV: Wed, September 28th at 10AM (Coach Greta)
SB: Thurs, September 29th at 10AM (Coach Doug)