One room, one mission, unlimited potential - Our bikes take you places.
Why Do Spin in Our Studio?
- World-class spin instructors that will keep you pushing
More About Our Spin Classes
What to Expect in Your Spin Sessions
Your spin instructor will guide each class through directing your attention to form, breathing, resistance, and speed. You have 45 minutes to go all out and get inspired by our instructors. Our instructors are there during every hill, climb, or interval. Get lost in the beat of the music and the almost indescribable energy in the room.
Spinning to Build Cardiovascular Endurance
Your Free Spin Class
Schedule your first free-class for the ultimate spin experience in San Diego and never look back! You will get the full experience of personalized attention from instructors, top knotch equipment, and a workout that will make you question why you didn’t start sooner. You will be introduced to the physical and mental health benefits of spin as well as TBC magic.
Our Spin Instructors
Our legendary instructors each have their own style, but bring the inspiration and power to each class. These instructors will lead the pack but help make you want to do the work. We recommend arriving 20-30 minutes before class to get situated, meet your instructor, and go over proper form. TBC offers weekly group classes and 1-on-1 training is available if you just can’t seem to get enough of the bike.
Q: How much is each class?
A: Spin classes are included in your membership fee!
Q: How long is each class?
A: 45 minutes!
Q: How do I sign up for classes?
A: Login to your MindBody app and book a bike - EASY!
Q: Which locations are Spin classes offered?
A: Our East Village (near Downtown San Diego) location is home to our spin classes.
Q: How many calories will I burn in each spin class?
A: It will vary per person, but you’re looking approximately at 500-800 calories per class!
Q: Is there a way to make the seat more comfortable?
A: In the beginning, it could take some time to get used to the seat. We’ve all been there. You can wear padded shorts or bring a cushioned seat. Usually, this only lasts a short while for most and take extra steps are usually unnecessary.
Q: What happens if I can’t keep up during class?
A: The experience is YOURS! You know your body better than anyone else. It’s your ride - so adjust accordingly. Increase or decrease the resistance to whatever you need to push yourself (within reason!).
Q: Do I need cycling shoes in order to take a class?
A: You do not need cycling shoes in order to take a class nor do we have shoes to rent. If you decide to join us for cycling classes regularly, we do recommend investing in some cycling shoes.
Our San Diego Locations