Blog

History of UFC
Jun 23, 2021
  If you're slightly interested in mixed martial arts (MMA), then you must have heard the acronym UFC. And if you’re not a fan, then you’re about to be. Let’s take a look into the origins of the UFC and its insane influence into mainstream sports as a global brand.   UFC: ORIGINS What does UFC mean - Ultimate Fighting Championship. On November 12th, 1993...
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Upgrade Your Lunch Break
Jun 03, 2021
Upgrade Your Lunch Break    We have a feeling that if we asked how many times you have eaten lunch at a computer screen, pre-covid or not, that we would get a virtual handraise. First, it was about upgrading your coffee and now it’s about upgrading your lunch routine, because in or out of the office, lunch doesn’t have to be sustenance only.    It May Sound...
Why You Should Jump Rope
Jun 03, 2021
At first glance, jump rope as a daily workout may seem like an easy way to get some cardio in. Dusting off the old rope or investing in a new one could seem rather charming and fun with a hint of cardio. Little did you know that jumping rope would end up being a full-body workout that is set to work your cardiovascular system but also leave your arms,...
Why the Push Up Should Be in Your Routine
May 17, 2021
Sadly, the push-up can be neglected or take a back seat to the bench press. Maybe it doesn’t look as cool or as intense - what are your thoughts? Maybe the push up has gotten some more love during the pandemic because it’s something that you can do at any time, anywhere. DROP DOWN AND GIVE ME 10… just kidding, maybe. Even still, the push-up is underutilized...
Reaching Fitness Goals When You Don't Want To
May 17, 2021
  Since the pandemic interrupted daily living and habits, it’s been difficult for so many people to get back on track for a variety of reasons. It is also an even more interesting concept in relation to working out because many of us feel significantly better afterwards.    *Now here is the problem* As the study of fitness throughout 2020 and into 2021 has...
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Useful Target Finds
May 17, 2021
You know how you go into Target for one thing and end up with a whole basket full? We have all been there. We’re here to help you sort out some of the best things to add to your basket because let’s be real, you’re not going to go in for only these awesome finds. We know better.    Here’s a list of some of our favorite things! All of these products are...
Mental Health Impacts From Working Out At The Gym
May 17, 2021
It’s 2021 - we’re always looking for ways to step up our game for our physical and mental health. It’s always a bonus when both physical and mental health are prioritized. Ahhh, gotta love efficiency, right? *Inserts exercise here* - Exercise is more than heartrate and weight loss. While those two can be very important, it is also important to note the...
What Muscles to Focus On When Working Out
May 17, 2021
Which Muscles Groups To Focus On When Working Out In order to sift through all the information that is out there, it can be difficult to inform yourself with actual truths about what’s on the down low for all things muscles for working out. There are many different ways to structure a training program which works in one’s favor because it makes everything...
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workout clothing brands
Apr 23, 2021
When working up a sweat, it’s nice to be able to feel your best by wearing comfortable workout clothes that you feel good in. Luckily, in recent years, many brands have developed fashion-conscious, planet-conscious options so you can look forward to pulling on your running gear or your yoga wear. We’ve rounded up the best workout clothing brands out there,...
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Tips for Taking Sleep Seriously
Apr 15, 2021
It’s kind of funny when you think about it. Wellness trends seem to come and go, but finding a way to getting rejuvenating sleep has moved far beyond a fad stage and is full on ultra-movement stage. It’s not going away. People are always looking for ways to enhance their sleep quality, get to sleep faster, and make the most of their downtime. Have you ever...
10 Minute Desk Stretch Routine
Apr 15, 2021
Whether you’re working from home at a desk or in the office, there’s a good chance that you’re hunching over all of your technology for a lot of the day. Not to mention, we hold a lot of our stress in places like our neck, shoulders, upper back, etc. So when work or life outside of the office (or home office), our bodies can really feel it in these places...
Motivational Quotes for gym workout
Apr 09, 2021
The mind and body work together - and this is never more true than when getting pumped up for a good workout. The fitness lifestyle requires dedication, discipline, and everything in between. Whether you’re THE Arnold Schwarzenegger or someone who recently adopted the fitness life, we all have to learn the difference between discipline and motivation - they...
how to do proper squats
Apr 09, 2021
The beloved squat. We all know it. We all love it (or maybe not). Regardless, the squat can only live up to the squat name if we don’t use proper form as well as all of its different variations to maximize the full capabilities of the exercise. Honing in on form also helps to prevent injury.    If you think about it, as babies we must learn how to squat...
best foods to eat after workout
Apr 09, 2021
Let’s be real - you put a lot of effort into your workouts. It takes time and dedication to prioritize that time for yourself and to make the most out of it. You have probably given some thought to what you should eat pre-workout, more than your post-workout meal. But ahhh, that’s where you can differ from the rest. By consuming the right nutrients right...
best leg exercises
Apr 08, 2021
Let’s start off with a disclaimer that your peach is already fantastic. However, we totally get having booty goals (literally) in the gym. Whether you want to work on shaping your backside for more aesthetic reasons, having strong glutes is extremely beneficial to the body.  Is it possible to get a bigger butt through exercise? If so, how? Good glute...
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gym membership benefits
Mar 15, 2021
Joining a gym is not a decision that should be taken lightly. It’s a big deal. It is a place where you are going to spend a good amount of time (hopefully) and put your trust in to help you reach your goals. It’s a decision that requires discipline, motivation, and determination. How many times have you heard a story about someone signing for a gym...
best preworkout foods
Mar 15, 2021
  There’s so much information out there about what you should and shouldn’t eat. It can be hard to figure out who is actually telling you the truth. We all know the truth about TBC’s Power-anything class – you’re going to WORK and here’s the low down about some of the best foods to eat before class. Remember, a car that needs premium gas can still function...
How to Create a Mindful and Strong Training Routine
Mar 15, 2021
It is fair to say that we all want a balanced body that is more than chizzeled abs and sculpted arms. Along with focusing on creating physical strength, there is a massive importance on working on mental strength. If physical and mental strength can both be valued and of importance, the room for potential growth is substantially larger. Practicing...