Blog

Why the Push Up Should Be in Your Routine
May 17, 2021
Why We Should Include the Push-Up   Sadly, the push-up can be neglected or take a back seat to the bench press. Maybe it doesn’t look as cool or as intense - what are your thoughts? Maybe the push up has gotten some more love during the pandemic because it’s something that you can do at any time, anywhere. DROP DOWN AND GIVE ME 10… just kidding, maybe....
Reaching Fitness Goals When You Don't Want To
May 17, 2021
Reaching Your Fitness Goals: Even on the Days You Don’t Want   Since the pandemic interrupted daily living and habits, it’s been difficult for so many people to get back on track for a variety of reasons. It is also an even more interesting concept in relation to working out because many of us feel significantly better afterwards.    *Now here is the...
TBC
Useful Target Finds
May 17, 2021
  Useful Target Finds   You know how you go into Target for one thing and end up with a whole basket full? We have all been there. We’re here to help you sort out some of the best things to add to your basket because let’s be real, you’re not going to go in for only these awesome finds. We know better.    Here’s a list of some of our favorite things! All...
Mental Health Impacts From Working Out At The Gym
May 17, 2021
Mental Health Impacts From Working Out At The Gym It’s 2021 - we’re always looking for ways to step up our game for our physical and mental health. It’s always a bonus when both physical and mental health are prioritized. Ahhh, gotta love efficiency, right? *Inserts exercise here* - Exercise is more than heartrate and weight loss. While those two can be...
What Muscles to Focus On When Working Out
May 17, 2021
Which Muscle Groups To Focus On When Working Out    Which Muscles Groups To Focus On When Working Out In order to sift through all the information that is out there, it can be difficult to inform yourself with actual truths about what’s on the down low for all things muscles for working out. There are many different ways to structure a training program...
TBC
 list of workout clothing brands
Apr 23, 2021
When working up a sweat, it’s nice to be able to feel your best by wearing comfortable workout clothes that you feel good in. Luckily, in recent years, many brands have developed fashion-conscious, planet-conscious options so you can look forward to pulling on your running gear or your yoga wear. We’ve rounded up the best workout clothing brands out there,...
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Tips for Taking Sleep Seriously
Apr 15, 2021
Tips for Taking Sleep Seriously   It’s kind of funny when you think about it. Wellness trends seem to come and go, but finding a way to getting rejuvenating sleep has moved far beyond a fad stage and is full on ultra-movement stage. It’s not going away. People are always looking for ways to enhance their sleep quality, get to sleep faster, and make the...
10 Minute Desk Stretch Routine
Apr 15, 2021
10-Minute Desk Stretch Routine     Whether you’re working from home at a desk or in the office, there’s a good chance that you’re hunching over all of your technology for a lot of the day. Not to mention, we hold a lot of our stress in places like our neck, shoulders, upper back, etc. So when work or life outside of the office (or home office), our bodies...
Apr 09, 2021
The mind and body work together - and this is never more true than when getting pumped up for a good workout. The fitness lifestyle requires dedication, discipline, and everything in between. Whether you’re THE Arnold Schwarzenegger or someone who recently adopted the fitness life, we all have to learn the difference between discipline and motivation - they...
Apr 09, 2021
The beloved squat. We all know it. We all love it (or maybe not). Regardless, the squat can only live up to the squat name if we don’t use proper form as well as all of its different variations to maximize the full capabilities of the exercise. Honing in on form also helps to prevent injury.    If you think about it, as babies we must learn how to squat...
Apr 09, 2021
Let’s be real - you put a lot of effort into your workouts. It takes time and dedication to prioritize that time for yourself and to make the most out of it. You have probably given some thought to what you should eat pre-workout, more than your post-workout meal. But ahhh, that’s where you can differ from the rest. By consuming the right nutrients right...
9 Best Leg Day Exercises
Apr 08, 2021
9 Best Leg Day Exercises Let’s start off with a disclaimer that your peach is already fantastic. However, we totally get having booty goals (literally) in the gym. Whether you want to work on shaping your backside for more aesthetic reasons, having strong glutes is extremely beneficial to the body.    Is it possible to get a bigger butt through exercise?...
TBC
6 Benefits of a Gym Membership
Mar 15, 2021
6 Benefits Of Getting A Gym Membership Joining a gym is not a decision that should be taken lightly. It’s a big deal. It is a place where you are going to spend a good amount of time (hopefully) and put your trust in to help you reach your goals. It’s a decision that requires discipline, motivation, and determination. How many times have you heard a story...
7 Performance-Boosting Foods You Should Eat Pre-Workout
Mar 15, 2021
7 Performance-Boosting Foods You Should Eat Pre-Workout   There’s so much information out there about what you should and shouldn’t eat. It can be hard to figure out who is actually telling you the truth. We all know the truth about TBC’s Power-anything class – you’re going to WORK and here’s the low down about some of the best foods to eat before class....
How to Create a Mindful and Strong Training Routine
Mar 15, 2021
How To Be Mindful & Kick Ass In Your Gym Training Routine   It is fair to say that we all want a balanced body that is more than chizzeled abs and sculpted arms. Along with focusing on creating physical strength, there is a massive importance on working on mental strength. If physical and mental strength can both be valued and of importance, the...
TBC
The Rise of the Fake Commute
Mar 03, 2021
The Rise of the Fake Commute For many, the line between work and home is still a blur and will continue to be that way. Some people used to hate commuting to work: standstill traffic or unforseen issues with public transporation. Other people viewed their commute as a mental saving grace that was crucial for incorporating some amount of work-life balance...
Activewear Trends of March '21
Mar 03, 2021
STAY ACTIVE, STAY TRENDY   While it may be easy and perhaps seem even logical to pick out an old t-shirt and overworn pair of leggings before heading out for a workout, it is even more logical to wear an activewear outfit that helps you harness your motivation and inner bad-ass. Right? Look good, feel better is totally a thing. Athlesiure blew up in 2020...
Best BJJ Fighters
Mar 01, 2021
Are you curious about who the GOATs of Jiu-Jitsu are? Maybe you’ve asked yourself ‘Who is the best BJJ fighter in the world?’ Becoming one of the greatest Brazilian Jiu-Jitsu fighters of all time is something that only a handful of people will actually be able to achieve in their lifetime. One thing is for sure - those that do make it onto the best-of-all-...