Kickboxing Tips for Your First Class

The Ultimate Guide to Your First Kickboxing Class


The first kickboxing class can be intimidating for any newcomer, on top of the fact that a kickboxing class may involve certain movements and actions that an individual never thought they would ever attempt. But, that is also some of the best parts of a new class. Whether you’re looking to help build strength, endurance, confidence, coordination, or just looking for a fun cardio kick a$$ workout, kickboxing will get you hooked. It’s all good to come in with those insecurities and hesitations but come with an open-mind to sweat them out. 


The Key to Kickboxing Class:

Find the right class and instructor for you. Make sure to remember that kickboxing classes can be for people of all fitness levels and goals. Kickboxing classes include interval training with aerobic and anaerobic exercises that give you a better workout in a shorter amount of time (this is even better for those on a time crunch) – or let’s be honest, who doesn’t like to make the most out of their time?  


Kick A$$ Tips for Kickboxing: 

Set a personal goal. Come in with an idea of what you want to get out of the class or at least your following class, so you can make sure you’re with the right instructor and environment. 

Get geared up. Get gear that fits your style and vibe. You want to make sure you’re wearing the proper wraps and gloves to help protect your hands and wrists as well as looking good makes any workout better. This goes for workout clothes and shoes, too. Whatever feels most comfortable to move around a lot in and definitely sweat through. That drenched shirt afterward will be a sign of your accomplishments! 

Bring water. Lots of it. 

Familiarize yourself with the basics. Get a basic understanding of the fundamental moves in kickboxing. It’ll help ease any anxiety and allow you to focus your energy on the actual workout rather than feeling lost. 

Soak in the humble feeling. Kickboxing is a lot of fun and comes with a lot of constant learning. Let yourself feel the overwhelming feeling of how much there is to always learn and better yourself. It may be scary at times, but it ultimately can be some of the most rewarding. 

Next-Day Soreness. It’s nothing that you can’t handle. Be prepared for your body to be sore and to continue to move around to help break down the lactic acid in your muscles. If you stay inactive for a couple of days, it will be detrimental to your recovery. Make sure to fuel up with an adequate amount of sleep and proper food.


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