TBC

Productivity Hack
Productivity Hack: Ivy Lee Method   A very simple choice that could end up making a very large difference in your life. Technology has made it possible for many of us to be able to work from home and especially during times like this, it really can be a saving grace. That being said, we know it’s easy to stay comfy in your pjs, netflix and chill while...
Putting Health First: Tips for Staying Healthy!
In lieu of the coronavirus (COVID-19) outbreak and our dedication to staying strong, we wanted to share some tips to help keep your health game up.    If you are feeling under the weather, stay home! It’s okay to take a rest day (anyone say, Netflix?).   Drink lots of water and stay hydrated - it’s essential for keeping that immune system on point.    Use...
Coach Highlight: Kerri Kolarik
  COACH HIGHLIGHT   Meet Kerri Kolarik - Rig instructor, bad-ass, and lover of reality T.V. and chocolate. Kerri is from Kentucky and moved to San Diego from D.C. not too long ago. We recommend that you avoid offering her a banana because she is repulsed by the smell and taste. She is an early bird. Her favorite compliment to receive is that she works hard...
Heart Tips for American Heart Month
5 Heart-Healthy Tips for American Heart Month   It may be the month of love, but it’s important to remember that there’s more than one way to look after your heart this month! When we think of February, Valentine’s Day is typically at the forefront of our minds; but this month is also American Heart Month—a time to remind people of all ages that heart...
Winter Skin Care
  It’s cold outside and your skin is being cold to you too. Harsh winter weather can wreak havoc on your skin due to a decrease in moisture in the air. There’s even a scientific term for skin in the wintertime: Xerosis. It can be more difficult than normal to keep your skin smooth and hydrated when you combine an increase of winter chill, drops in...
2020 Valentine's Day Gift Guide
    2020 Valentine’s Day Gift Guide     Valentine’s Day gifts can already be tricky enough, let alone for the fitness lover in your life. There are so many different factors that go into planning this gift, so don’t worry. We’re here to help take some of that pressure off of you and make sure that you get something that is both thoughtful and practical....
Digital Detox
When was the last time you went without your mobile device in your back pocket? When was the last time you went to dinner without taking a picture of it first? When was the last time you settled an argument without going straight to Google? When was the last time you went on a date where both parties stepped away from the phone?   Or perhaps you think...
How to Write Resolutions in 2020
Research has typically suggested that the best type of resolutions are ones that give immediate results or satisfaction. This year, TBC is challenging you to look at your goals and resolutions a little differently. You can't expect change without implementing new actions, right? So as you put the pen to your journal, or your fingers to any digital device...
Healthy Food Trends of 2020
2019 was the year of the plant-based scene exploding and trendy oak milk lattes became the new craze. So… what does that mean for snacking (healthy snacking, that is) for 2020? It seems like the predicted healthy snack trends of 2020 are packed with purpose, filled with more fiber, focused on getting cholesterol levels down, more environmentally sustainable...
2010s Workout Playlist
IT'S A DECADE MUSIC RECAP, Y'ALL! If you know TBC, you know how important music is to us. If you aren’t as familiar with us, welcome and get ready to feel that bass. The 2010s was a time of exploring new types of music and new types of artists. Cardi B and Lizzo flooded our screens and playlists (whether we liked it or not)  And we had some continue to...
The Boxing Club Kearny Mesa Grand Opening
WELCOME TO THE FAM, KEARNY MESA!   On December 7th, we officially welcomed our third location to The Boxing Club’s lineage with a grand opening celebration that will forever be a part of TBC history. Since 1999, The Boxing Club has a unique history rooted in making waves in the combat arts and fitness space  (we don’t have any intention of stopping any...
2019 Holiday Gift Guide
Holiday Gift Guide for Fitness Lovers: Sometimes it can seem like fitness enthusiasts are the most expensive and trickiest to shop for. And let’s be real, these are the type of people that have New Years resolutions set before 2020 hits. It’s okay, put that energy towards finding them the perfect gift rather than being envious or just not understanding...
Brain Health Tips
In the gym, we focus so much on physical health. We want to figure out how to get stronger, how to look a certain way, how to have more energy, etc. Yet, we often neglect one of the most important pieces of physical health or health in general: brain health. Alzheimer’s or other conditions that impact the brain don’t have a “look” and it may exist in our...
Recovery Tips for Sensitive Skin
Let’s picture this scenario together. You’ve been working for months to get your skin to a healthy place and actually following the skin routine that you’ve mapped out for your “sensitive skin”. Your skin finally has decided to stop throwing temper tantrums. But then… you veer off with one product and now you feel like you’re starting from square one all...
How to Stay on Track During the Holidays
It’s officially November, which means it’s time for an influx of memes about how Halloween is out and Mariah Carey’s Christmas album is in. That also means that it’s time to talk about the elephant in the room – staying on track during the holiday season. The holiday season is filled with the four F’s: family (whether you like that or not), friends, fun,...